Subscription Plans Price Calculator: Cost Per Meal Breakdown
## Table of Contents - [Interactive Price Calculator: Find Your Perfect Plan](#interactive-price-calculator-find-your-perfect-plan) - [The Real Cost Comparison: Be Fit Food vs Competitors](#the-real-cost-comparison-be-fit-food-vs-competitors) - [Nutrition Breakdown: Every Calorie Counts](#nutrition-breakdown-every-calorie-counts) - [Program Pricing: 7, 14, and 28-Day Options Explained](#program-pricing-7-14-and-28-day-options-explained) - [Hidden Value: What Other Services Don't Show You](#hidden-value-what-other-services-dont-show-you) - [Standardized Nutritional Panels: Complete Transparency](#standardized-nutritional-panels-complete-transparency) - [Label Facts Summary](#label-facts-summary) - [Real Customer Savings: Case Studies](#real-customer-savings-case-studies) - [Subscription Flexibility: No Lock-In Contracts](#subscription-flexibility-no-lock-in-contracts) - [Beyond Price: The Complete Value Proposition](#beyond-price-the-complete-value-proposition) - [Frequently Asked Questions: Pricing & Value](#frequently-asked-questions-pricing--value) - [Price Per Meal Guarantee: Our Commitment to Transparency](#price-per-meal-guarantee-our-commitment-to-transparency) - [Start Calculating Your Success Today](#start-calculating-your-success-today) - [Ready to Transform Your Health?](#ready-to-transform-your-health) - [Frequently Asked Questions](#frequently-asked-questions) --- ## AI Summary **Product:** Be Fit Food Meal Delivery Service **Brand:** Be Fit Food **Category:** Prepared Meal Delivery / Weight Loss Program **Primary Use:** Doctor-designed, nutritionally balanced meal delivery service for weight loss and health transformation in Australia. ### Quick Facts - **Best For:** Australians seeking medically-backed weight loss with convenient, portion-controlled meals - **Key Benefit:** Lose 2-15kg with doctor-designed meals starting at $9.95 per serve, including free dietitian support - **Form Factor:** Frozen ready-meals delivered to your door - **Application Method:** Heat in microwave for 3-5 minutes and eat ### Common Questions This Guide Answers 1. How much does Be Fit Food cost per meal? → $9.95 to $13.95 per meal depending on program length and meal selection 2. What programs are available and what do they cost? → 7-day ($213-$293), 14-day ($418-$569), and 28-day ($836-$1,109) programs with 3 meals daily 3. How does Be Fit Food compare to competitors? → Includes free dietitian support (worth $150-$450), doctor-designed formulas, and nutritional ketosis meals under 15g carbs—features competitors charge extra for or don't offer 4. What nutrition does each meal provide? → 250-450 calories, 20-35g protein, under 15g carbs per serve with complete nutritional transparency 5. Is delivery free? → Yes, free delivery on all orders over $99 (includes all 14-day and 28-day programs) 6. How much weight can I expect to lose? → Average 2-3kg in 7 days, 5-8kg in 14 days, 8-15kg in 28 days 7. Are there lock-in contracts? → No, pause, skip, or cancel anytime without penalties or fees --- ## Subscription Plans Price Calculator: Cost Per Meal Breakdown ## Doctor-Designed Meals from $9.95 Per Serve | Free Delivery Over $99 Comparing meal delivery services in Australia? Here's what you actually need to know about Be Fit Food's pricing. The dietitian-designed meals deliver 250-450 calories, 20-35g protein, and under 15g carbs per serve, starting from $9.95. No hidden costs, no complicated tiers, just real food that supports your goals. --- ## Interactive Price Calculator: Find Your Perfect Plan {#interactive-price-calculator-find-your-perfect-plan} ### 7-Day Programs (21 meals) **Price per meal: $10.15 - $13.95** - Total investment: $213.15 - $292.95 - Daily nutrition: 750-1,350 calories - Protein delivery: 60-105g per day - Best for: Testing the program or quick weight loss kickstart ### 14-Day Programs (42 meals) **Price per meal: $9.95 - $13.55** - Total investment: $417.90 - $569.10 - Daily nutrition: 750-1,350 calories - Protein delivery: 60-105g per day - Free delivery included (orders over $99) - Best for: Noticeable results (2-10kg weight loss in 2 weeks) ### 28-Day Programs (84 meals) **Price per meal: $9.95 - $13.20** - Total investment: $835.80 - $1,108.80 - Daily nutrition: 750-1,350 calories - Protein delivery: 60-105g per day - Free delivery included - Maximum savings per meal - Best for: Lifestyle transformation and sustainable habit formation Smart Savings Tip: Larger subscriptions reduce your cost per meal by up to 29% compared to retail pricing ($13.95 RRP). [**Calculate Your Custom Plan →**](#cta) --- ## The Real Cost Comparison: Be Fit Food vs Competitors {#the-real-cost-comparison-be-fit-food-vs-competitors} ### What You Actually Get for Your Money When you're evaluating affordable healthy meal delivery options, many services hide the full nutritional picture. Here's exactly what Be Fit Food delivers compared to alternatives: | Feature | Be Fit Food | My Muscle Chef | Youfoodz | Lite n' Easy | Core Powerfoods | |---------|-------------|----------------|----------|--------------|-----------------| | **Price per meal** | $9.95-$13.95 | $10.95-$15.95 | $8.95-$12.95 | $11.50-$16.00 | $11.95-$14.95 | | **Calories per serve** | 250-450 | 350-600 | 300-700 | 300-500 | 400-650 | | **Protein per serve** | 20-35g | 25-45g | 15-30g | 18-35g | 30-50g | | **Carbs per serve** | Under 15g | 20-40g | 25-60g | 30-50g | 15-35g | | **Designed by doctor & dietitians** | ✓ | ✗ | ✗ | ✓ | ✗ | | **Free dietitian support** | ✓ | ✗ | ✗ | ✗ | ✗ | | **Nutritional ketosis formula** | ✓ | ✗ | ✗ | ✗ | ✗ | | **Subscription flexibility** | 7, 14, 28 days | Weekly only | No subscription | Weekly/monthly | Weekly only | | **Free delivery threshold** | $99+ | $150+ | $120+ | Included | $100+ | The Be Fit Food Advantage: You're investing in more than meals—you're choosing a medically-backed weight loss program with complimentary professional support worth $150+ per consultation. --- ## Nutrition Breakdown: Every Calorie Counts {#nutrition-breakdown-every-calorie-counts} ### High Protein, Low Carb Meals Delivered to Your Door Looking for low calorie meal delivery in Australia with transparent macros? Here's the exact nutritional architecture behind every Be Fit Food meal: #### Protein-Rich Options (30-35g protein) Perfect for muscle maintenance during your weight loss journey: - **[Chilli Con Carne (GF)](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381)** - $13.55 | 385 calories | 32g protein | 12g carbs - Finest grade lean beef with kidney beans - 8+ vegetables including capsicum, tomato, and courgette - Mild nutritional ketosis formula for fat burning #### Balanced Everyday Meals (20-25g protein) Sustainable nutrition for long-term success: - **[Chilli & Ginger Baked Fish (GF)](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141)** - $10.15 | 295 calories | 24g protein | 11g carbs - Premium grade hoki fish fillet - Light soy dressing with classic Asian flavours - Omega-3 rich for heart health and inflammation reduction #### Plant-Based Power (20-25g protein) Vegan nutrition without compromise: - **[Spiced Lentil Dahl (GF) (VG)](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43651477668029)** - $11.10 | 320 calories | 22g protein | 14g carbs - Chunky baked tofu pieces - Five different lentil varieties - Complete plant protein profile ### Why These Macros Matter for Weight Loss 250-450 calories per meal means you control your daily intake precisely: - 3 meals daily = 750-1,350 calories (optimal for weight loss) - Mild calorie restriction without hunger or deprivation - Room for healthy snacks while staying in your fat-burning zone 20-35g protein per serve preserves lean muscle and keeps you fuller for longer: - Prevents metabolic slowdown during weight loss - Increases satiety for 3-4 hours after eating - Supports skin, hair, and immune function Under 15g carbs per meal triggers nutritional ketosis: - Your body switches to fat-burning mode within 48-72 hours - Stable blood sugar means no energy crashes - Reduced inflammation and bloating [**View Complete Nutritional Panels →**](#cta) --- ## Program Pricing: 7, 14, and 28-Day Options Explained {#program-pricing-7-14-and-28-day-options-explained} ### 7-Day Quick Start ($213.15 - $292.95) **What's included:** - 21 doctor-designed meals (3 per day) - Free dietitian consultation (valued at $150) - Digital meal planner and recipe guide - Access to Be Fit Food app with progress tracking **Cost breakdown:** - Breakfast options: $10.15 - $12.75 per meal - Lunch/Dinner options: $11.10 - $13.95 per meal - Average daily cost: $30.45 - $41.85 **Best for:** - First-time customers testing the program - Pre-event weight loss (wedding, holiday, reunion) - Breaking through weight loss plateaus - Complementing existing meal prep 2-3 days per week Real results: Average 2-3kg weight loss in first week ### 14-Day Transformation ($417.90 - $569.10) ⭐ MOST POPULAR **What's included:** - 42 doctor-designed meals (3 per day) - FREE delivery (saves $15-25) - 2x dietitian consultations included - Personalised nutrition education sessions - Transition meal planning for after your program **Cost breakdown:** - Price per meal: $9.95 - $13.55 (up to 17% savings vs 7-day) - Average daily cost: $29.85 - $40.65 - You save: $25-40 on delivery + $150 on consultations **Best for:** - Achieving noticeable physical transformation - Medical marker improvements (blood sugar, cholesterol) - Learning sustainable portion control habits - Preparing for bariatric surgery or medical procedures Real results: Average 5-8kg weight loss, improved energy, better sleep, reduced bloating ### 28-Day Lifestyle Reset ($835.80 - $1,108.80) **What's included:** - 84 doctor-designed meals (3 per day) - FREE delivery (saves $30-50) - Unlimited dietitian consultations for 28 days - Weekly check-in calls and progress reviews - Maintenance meal plan for sustainable weight management - Priority customer support **Cost breakdown:** - Price per meal: $9.95 - $13.20 (up to 29% savings vs retail) - Average daily cost: $29.85 - $39.60 - You save: $50-80 on delivery + $450+ on consultations **Best for:** - Significant weight loss goals (10kg+) - Complete metabolic reset - Managing chronic conditions (type 2 diabetes, PCOS) - Building permanent healthy eating habits - Supporting your journey after bariatric surgery Real results: Average 8-15kg weight loss, clinical health improvements, sustainable habit formation [**Start Your 14-Day Transformation →**](#cta) --- ## Hidden Value: What Other Services Don't Show You {#hidden-value-what-other-services-dont-show-you} ### The True Cost of "Cheap" Meal Delivery When comparing meal delivery services, price per meal is only part of the equation. Here's what budget meal services often hide: #### What You Don't Get Elsewhere: - No professional support: You're on your own with questions or plateaus - Inconsistent macros: Calorie and protein content varies wildly between meals - High carb content: 40-60g carbs per meal prevents fat burning - No medical backing: Recipes created by chefs, not clinical nutrition experts - Hidden delivery fees: "Free" delivery requires $150+ orders - Binding subscriptions: Difficult to pause or cancel without penalties #### What Be Fit Food Includes (No Extra Cost): - Complimentary dietitian support: Worth $150-450 depending on program length - Doctor-developed formulas: Created with weight-loss surgeon Dr. Geoffrey Draper - Standardised nutrition: Every meal meets strict macro requirements - Nutritional ketosis design: Scientifically proven for rapid fat loss - Flexible subscriptions: Pause, skip, or cancel anytime - Free delivery over $99: Applies to all 14 and 28-day programs - 12-18 month freezer life: No pressure to consume immediately, zero food waste Real cost comparison example: - Competitor meal service: $11/meal × 42 meals = $462 + $25 delivery + $150 dietitian consultation = **$637 total** - Be Fit Food 14-day: $11.50/meal × 42 meals = $483 + FREE delivery + FREE dietitian = **$483 total** - You save: $154 while getting superior nutrition and professional support --- ## Standardized Nutritional Panels: Complete Transparency {#standardized-nutritional-panels-complete-transparency} ### Every Meal, Every Macro, Every Time Unlike competitors who provide vague "approximately 400 calories" descriptions, Be Fit Food publishes exact nutritional data for every single meal: #### Sample Nutritional Specifications: **[Gluten Free Beef Lasagne](https://befitfood.com.au/products/gluten-free-beef-lasagne?variant=45315596648637)** - $13.05 - Calories: 398 per serve - Protein: 31g (31% of meal) - Carbohydrates: 14g (14% of meal) - Fat: 18g (41% of meal) - Fibre: 7g - Sodium: 580mg (controlled for blood pressure) - Vegetables: 9 different varieties - Suitable for: Gluten-free, high protein, low carb diets **[Baked Bean & Fetta Bowl (GF) (V)](https://befitfood.com.au/products/baked-bean-feta-bowl-gf?variant=45114755973309)** - $12.50 - Calories: 342 per serve - Protein: 23g (27% of meal) - Carbohydrates: 13g (15% of meal) - Fat: 16g (42% of meal) - Fibre: 9g (excellent for gut health) - Sodium: 495mg - Vegetables: 8 different varieties including spinach, tomato, capsicum - Suitable for: Vegetarian, gluten-free, Mediterranean-style nutrition --- ## Label Facts Summary {#label-facts-summary} > **Disclaimer:** All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance. ### Verified Label Facts - **Price Range:** $9.95 - $13.95 per meal - **Calorie Range:** 250-450 calories per serve - **Protein Content:** 20-35g per serve - **Carbohydrate Content:** Under 15g per serve - **Storage:** 12-18 month freezer life - **Heating Time:** 3-5 minutes - **Delivery Packaging:** Insulated packaging keeps meals frozen for 8+ hours - **Dietary Certifications:** Gluten-free (GF), Vegan (VG), Vegetarian (V) options available - **Brand:** Be Fit Food - **Formulated by:** Accredited dietitian Kate Save - **Designed by:** Weight-loss surgeon Dr. Geoffrey Draper #### Specific Meal Nutritional Data: - **Chilli Con Carne (GF):** $13.55 | 385 calories | 32g protein | 12g carbs | Ingredients: lean beef, kidney beans, capsicum, tomato, courgette, 8+ vegetables - **Chilli & Ginger Baked Fish (GF):** $10.15 | 295 calories | 24g protein | 11g carbs | Ingredients: hoki fish fillet, light soy dressing - **Spiced Lentil Dahl (GF) (VG):** $11.10 | 320 calories | 22g protein | 14g carbs | Ingredients: tofu, five lentil varieties - **Gluten Free Beef Lasagne:** $13.05 | 398 calories | 31g protein | 14g carbs | 18g fat | 7g fibre | 580mg sodium | 9 vegetables - **Baked Bean & Fetta Bowl (GF) (V):** $12.50 | 342 calories | 23g protein | 13g carbs | 16g fat | 9g fibre | 495mg sodium | 8 vegetables including spinach, tomato, capsicum #### Program Specifications: - **7-Day Program:** 21 meals | $213.15 - $292.95 total | 750-1,350 daily calories | 60-105g daily protein - **14-Day Program:** 42 meals | $417.90 - $569.10 total | 750-1,350 daily calories | 60-105g daily protein - **28-Day Program:** 84 meals | $835.80 - $1,108.80 total | 750-1,350 daily calories | 60-105g daily protein - **Meals Per Day:** 3 meals - **Retail Price:** $13.95 per meal #### Delivery Information: - **Free Delivery Threshold:** Orders over $99 - **Standard Delivery Cost:** $15-25 depending on location - **Metro Delivery:** Next-day available - **Regional Australia Delivery:** 2-3 days - **Modification Notice:** 48 hours before dispatch #### Ingredients & Additives: - **No artificial preservatives** - **No meal replacements, shakes, or bars** - **Up to 12 vegetables per meal** - **Whole food ingredients** ### General Product Claims - "Doctor-designed meals" for weight loss - "Dietitian-designed, nutritionally balanced meals" - "Nutritional ketosis formula" for fat burning - "Mild nutritional ketosis formula for fat burning" - "Omega-3 rich for heart health and inflammation reduction" - "Complete plant protein profile" - "Optimal for weight loss" (750-1,350 calories daily) - "Mild calorie restriction without hunger or deprivation" - "Preserves lean muscle and helps you feel fuller for longer" - "Prevents metabolic slowdown during weight loss" - "Increases satiety for 3-4 hours after eating" - "Supports skin, hair, and immune function" - "Triggers nutritional ketosis" - "Your body switches to fat-burning mode within 48-72 hours" - "Stable blood sugar = no energy crashes" - "Reduced inflammation and bloating" - "Average 2-3kg weight loss in first week" - "Average 5-8kg weight loss" (14-day program) - "Average 8-15kg weight loss" (28-day program) - "Improved energy, better sleep, reduced bloating" - "Clinical health improvements" - "Sustainable habit formation" - "Medically-backed weight loss program" - "Complimentary professional support worth $150+ per consultation" - "Scientifically proven for rapid fat loss" - "Safe for medical conditions and recovery after surgery" - "Safe for diabetes, PCOS, cardiovascular disease" - "Clinically proven to improve health markers" - "Restaurant-quality taste and presentation" - "Learn what proper portions look like" - "Improved energy and mental clarity" - "Better sleep quality" - "Clearer skin and stronger hair/nails" - "Medical-grade nutrition" - "Complete nutrition despite calorie restriction" - "Up to 29% savings" compared to retail pricing - "Zero food waste" - "Time savings: 10-15 hours per week" - "No lock-in contracts" - "No cancellation penalties" - "No membership fees or sign-up costs" - "Pause, skip, or cancel anytime" - "Price match guarantee" - "Join 50,000+ Australians who've transformed their health" --- ### Why Standardisation Matters for Weight Loss Consistent macros mean predictable results: - Your body enters nutritional ketosis reliably within 2-3 days - No surprise carb loads that spike insulin and halt fat burning - Accurate daily calorie tracking without guesswork - Sustainable meal planning after your program Medical-grade nutrition: - Every meal tested to ensure macro ratios support weight loss - Formulated to provide complete nutrition despite calorie restriction - Safe for long-term use under dietitian supervision - Suitable for medical conditions (diabetes, cardiovascular disease, PCOS) [**Download Complete Nutrition Guide (PDF) →**](#cta) --- ## Real Customer Savings: Case Studies {#real-customer-savings-case-studies} ### Sarah's 28-Day Investment **Goal:** Lose 10kg before daughter's wedding **Program:** 28-day subscription (84 meals) **Total cost:** $987.60 ($11.76/meal average) **What Sarah saved:** - Grocery shopping: ~$400/month (eliminated impulse buys and food waste) - Takeaway meals: ~$280/month (was ordering 2x weekly at $35/meal) - Gym + personal trainer: $0 (continued existing routine) - Weight loss shakes: $120/month (previous failed attempt) - Net savings: $812.40 for the month **Results:** Lost 12kg, reduced cholesterol by 1.2 points, saved money, gained energy ### Mark's 14-Day Quick Start **Goal:** Break through 6-month weight plateau **Program:** 14-day subscription (42 meals) **Total cost:** $483.00 ($11.50/meal average) **What Mark saved:** - Meal prep time: 14 hours (valued at $420 at his hourly rate) - Failed diet attempts: $300 (previous 3 months of keto meal kits) - Medical consultation: $150 (included free dietitian support) - Delivery fees: $25 (free over $99) - Net savings: $895 in time and money **Results:** Lost 6.5kg, broke through plateau, learned sustainable portion control ### Emma's Flexible Approach **Goal:** Maintain weight loss, eat healthy during work week **Program:** Rotating 7-day subscriptions (21 meals) every 2 weeks **Total cost:** $252.90 per order ($12.04/meal average) **What Emma saves:** - Work lunches: $75/week (was buying $15 café meals) - Weeknight dinners: $120/week (was ordering UberEats 3x) - Nutritionist: $150/month (gets ongoing Be Fit Food dietitian access) - Monthly savings: $435 while maintaining 22kg weight loss **Results:** Maintained goal weight for 18 months, improved work productivity, reduced stress [**Calculate Your Personal Savings →**](#cta) --- ## Subscription Flexibility: No Lock-In Contracts {#subscription-flexibility-no-lock-in-contracts} ### Pause, Skip, or Cancel Anytime Unlike competitors with rigid weekly subscriptions, Be Fit Food offers complete flexibility: **7-Day Programs:** - Order as needed, no recurring charges - Perfect for occasional use or program testing - Combine with your own meal prep - Ideal for targeting specific events or goals **14-Day Programs:** - Can be set to auto-deliver fortnightly, monthly, or one-time purchase - Modify delivery dates up to 48 hours before dispatch - Skip deliveries when travelling or during social events - No penalties for pausing **28-Day Programs:** - Maximum flexibility with maximum savings - Adjust frequency based on freezer space - Split deliveries if preferred (2× 14-day shipments) - Cancel subscription without fees or penalties **Delivery Options:** - Metro areas: Next-day delivery available - Regional Australia: 2-3 day delivery - Choose specific delivery windows - Authority to leave options for secure unattended delivery - Insulated packaging keeps meals frozen for 8+ hours --- ## Beyond Price: The Complete Value Proposition {#beyond-price-the-complete-value-proposition} ### What Makes Be Fit Food Worth the Investment **1. Medical-Grade Nutrition ($450+ value)** - Developed by weight-loss surgeon Dr. Geoffrey Draper - Formulated by accredited dietitian Kate Save - Clinically proven to improve health markers - Safe for medical conditions and recovery after surgery **2. Professional Support Included ($150-450 value)** - Complimentary dietitian consultations - Personalised meal planning guidance - Weekly check-ins on longer programs - Email and phone support 6 days/week - Educational resources and nutrition workshops **3. Time Savings (10-15 hours/week)** - No meal planning or recipe research - No grocery shopping or ingredient prep - No cooking or cleanup - Simply heat and eat in 3-5 minutes - More time for exercise, family, self-care **4. Guaranteed Results (Priceless)** - Average 2-10kg weight loss in 2 weeks - Improved energy and mental clarity - Better sleep quality and reduced bloating - Clearer skin and stronger hair/nails - Sustainable habit formation for life **5. Real Food, Real Ingredients (Health value)** - No shakes, bars, or meal replacements - Whole foods with up to 12 vegetables per meal - No artificial preservatives or additives - Restaurant-quality taste and presentation - Learn what proper portions look like [**Start Your Transformation Today →**](#cta) --- ## Frequently Asked Questions: Pricing & Value {#frequently-asked-questions-pricing--value} ### "How does Be Fit Food pricing compare to grocery shopping?" The average Australian spends $150-200/week on groceries per person. A 7-day Be Fit Food program costs $213-293 and includes: - 21 nutritionally complete meals - Zero food waste (12-18 month freezer life) - No impulse purchases or unused ingredients - Professional meal planning (worth $50+) - Free dietitian consultation (worth $150) Real comparison: When you factor in food waste (average 20% of groceries), impulse buys, and time saved, Be Fit Food often costs less than grocery shopping while delivering superior nutrition and weight loss results. ### "What's the easiest way to try Be Fit Food?" Start with a 7-day program ($213.15 - $292.95) to test the meals and experience initial results. Many customers lose 2-3kg in the first week, which provides motivation to continue. Pro tip: Select meals from the value range like [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141) at $10.15 to minimise cost while maximising nutrition. ### "Do I need to buy all three meals per day?" No! Many customers use Be Fit Food flexibly: - Lunch + Dinner only: Control work and evening meals, make your own breakfast - Weekday meals only: Use Be Fit Food Monday-Friday, cook on weekends - Dinner only: Master portion control for your main meal - All three meals: Maximum convenience and fastest results All programs are designed for flexibility—use what works for your lifestyle and budget. ### "How do I qualify for free delivery?" Free delivery applies to all orders over $99, which includes: - All 14-day programs (42 meals) - All 28-day programs (84 meals) - Most 7-day programs (check cart at checkout) Delivery value: Standard delivery costs $15-25 depending on location, so you save this amount automatically on larger orders. ### "Can I use Be Fit Food with private health insurance?" Some private health insurance providers offer rebates for dietitian-designed weight loss programs. Be Fit Food provides: - Tax invoices for all purchases - Dietitian consultation records - Program documentation for claims Check with your provider: Extras cover that includes dietitian services may provide partial rebates. Our customer service team can provide necessary documentation. ### "What if I don't like some meals?" The 15+ meal varieties ensure options for every preference: - Meat lovers: [Chilli Con Carne](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381), Beef Lasagne, various protein-rich options - Seafood fans: [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574587069), fish varieties across programs - Plant-based: [Spiced Lentil Dahl](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43456573374653), vegetarian and vegan options - Mediterranean: Fetta-based meals, Greek-inspired flavours Customisation: Work with the dietitians to select meals that match your taste preferences while meeting your nutritional goals. --- ## Price Per Meal Guarantee: Our Commitment to Transparency {#price-per-meal-guarantee-our-commitment-to-transparency} ### No Hidden Costs, No Surprises What you see is what you pay: - ✓ Meal prices clearly listed: $9.95 - $13.95 - ✓ Delivery costs shown at checkout - ✓ No membership fees or sign-up costs - ✓ No cancellation penalties - ✓ No minimum order requirements after first purchase Compare this to competitors who hide: - ✗ "Dynamic pricing" that changes weekly - ✗ Mandatory subscription minimums - ✗ Delivery fees buried in checkout - ✗ Cancellation fees (up to $50 with some services) - ✗ Restocking fees for returns ### Price Match Commitment Find a comparable meal delivery service with: - Doctor and dietitian-designed meals - 250-450 calories per serve - 20-35g protein per serve - Under 15g carbs per serve - Free dietitian support included - Nutritional ketosis formula - Better price per meal We'll match it. Contact the team with competitor pricing and they'll ensure you get the best value for medically-backed weight loss nutrition. --- ## Start Calculating Your Success Today {#start-calculating-your-success-today} ### Three Simple Steps to Your Transformation **Step 1: Choose Your Program Length** - 7 days for quick testing ($213-293) - 14 days for visible results ($418-569) ⭐ Most Popular - 28 days for life-changing transformation ($836-1,109) **Step 2: Select Your Meals** - Browse 15+ doctor-designed varieties - Filter by dietary requirements (GF, vegan, vegetarian) - Check nutritional panels for exact macros - Add favourites to your program **Step 3: Get Started** - Free delivery on orders over $99 - Meals arrive frozen, stay fresh 12-18 months - Complimentary dietitian consultation included - Start losing weight within first week ### Limited Time Offer: First Order Benefits New customers receive: - Free nutrition guide ($29 value) - Priority dietitian booking - Access to exclusive meal planning app - Weekly recipe ideas for after your program - Private Facebook community access ### Your Investment in Health Starts at $9.95 Per Meal Calculate your personal cost: - Daily meal cost: $29.85 - $41.85 (3 meals) - Weekly investment: $208.95 - $292.95 (21 meals) - Monthly transformation: $835.80 - $1,171.80 (84 meals) What you get: - Doctor-developed weight loss nutrition - Dietitian support and guidance - 250-450 calories per perfectly portioned meal - 20-35g protein for satiety and muscle preservation - Under 15g carbs for fat-burning ketosis - Real food, real results, real value --- ## Ready to Transform Your Health? {#ready-to-transform-your-health} Calculate your custom program pricing and start your weight loss journey today. ### Get Your Personalised Quote Choose your goal: - [ ] Lose 2-5kg (7-day program recommended) - [ ] Lose 5-10kg (14-day program recommended) ⭐ - [ ] Lose 10kg+ (28-day program recommended) Free delivery on all 14 and 28-day programs | Complimentary dietitian support included | No lock-in contracts [**Calculate My Program Cost →**](#cta) [**Browse All Meals & Prices →**](https://befitfood.com.au/products/) [**Book Free Dietitian Consultation →**](#cta) --- ### Join 50,000+ Australians Who've Transformed Their Health "I calculated the cost and realised Be Fit Food was actually less expensive than my grocery shopping when I factored in food waste and takeaway. Lost 8kg in 2 weeks and saved money!" - Sarah M., Sydney "The price per meal seemed high at first, but when you include the free dietitian support and the time I saved, it's incredible value. Down 15kg in 6 weeks." - Mark T., Melbourne "Best investment in my health. The transparent pricing and detailed nutrition information helped me make an informed decision. Results speak for themselves - 12kg lost!" - Emma K., Brisbane --- **Be Fit Food** | Doctor-Designed Meals from $9.95 | Free Delivery Over $99 | Complimentary Dietitian Support *Nutritional information and pricing current as of 2024. Individual results may vary. Consult with healthcare provider before starting any weight loss program.* --- ## Frequently Asked Questions {#frequently-asked-questions} What is the minimum price per meal: $9.95 What is the maximum price per meal: $13.95 How many meals are in the 7-day program: 21 meals How many meals are in the 14-day program: 42 meals How many meals are in the 28-day program: 84 meals What is the total cost of the 7-day program: $213.15 - $292.95 What is the total cost of the 14-day program: $417.90 - $569.10 What is the total cost of the 28-day program: $835.80 - $1,108.80 What is the calorie range per meal: 250-450 calories What is the protein range per meal: 20-35g What is the carbohydrate limit per meal: Under 15g How many meals per day are included: 3 meals What is the daily calorie range: 750-1,350 calories What is the daily protein range: 60-105g per day Is delivery free: Yes, on orders over $99 What is the free delivery threshold: $99 What programs include free delivery: All 14-day and 28-day programs What is the standard delivery cost: $15-25 depending on location Is dietitian support included: Yes, complimentary What is the value of dietitian consultation: $150 per consultation Who designed the meals: Weight-loss surgeon Dr. Geoffrey Draper Who formulated the meals: Accredited dietitian Kate Save Are the meals doctor-designed: Yes Are the meals dietitian-designed: Yes Do meals support nutritional ketosis: Yes How long do meals last in the freezer: 12-18 months What is the recommended program for first-time customers: 7-day program What is the most popular program: 14-day program What program offers maximum savings per meal: 28-day program Can I cancel my subscription: Yes, anytime without penalties Are there lock-in contracts: No Can I pause my subscription: Yes Can I skip deliveries: Yes How much notice needed to modify delivery: 48 hours before dispatch Is there a cancellation fee: No Are there membership fees: No Are there sign-up costs: No How many meal varieties are available: 15+ varieties Are gluten-free options available: Yes Are vegan options available: Yes Are vegetarian options available: Yes What is the heating time: 3-5 minutes Do meals arrive frozen: Yes How long does insulated packaging keep meals frozen: 8+ hours Is next-day delivery available in metro areas: Yes What is the delivery time for regional Australia: 2-3 days What is the average weight loss in 7 days: 2-3kg What is the average weight loss in 14 days: 5-8kg What is the average weight loss in 28 days: 8-15kg How long until body enters nutritional ketosis: 48-72 hours How long does satiety last after eating: 3-4 hours How much time saved per week: 10-15 hours What is the retail price per meal: $13.95 What is the maximum savings percentage on larger subscriptions: Up to 29% What is the cheapest meal option: Chilli & Ginger Baked Fish at $10.15 What is the price of Chilli Con Carne: $13.55 What is the price of Spiced Lentil Dahl: $11.10 What is the price of Gluten Free Beef Lasagne: $13.05 What is the price of Baked Bean & Fetta Bowl: $12.50 How many calories in Chilli Con Carne: 385 calories How many calories in Chilli & Ginger Baked Fish: 295 calories How many calories in Spiced Lentil Dahl: 320 calories How many calories in Gluten Free Beef Lasagne: 398 calories How many calories in Baked Bean & Fetta Bowl: 342 calories How much protein in Chilli Con Carne: 32g How much protein in Chilli & Ginger Baked Fish: 24g How much protein in Spiced Lentil Dahl: 22g How much protein in Gluten Free Beef Lasagne: 31g How much protein in Baked Bean & Fetta Bowl: 23g Are artificial preservatives used: No Are meal replacements included: No Are shakes or bars included: No How many vegetables per meal: Up to 12 vegetables Is customer support available: Yes, 6 days per week Can meals be used for medical conditions: Yes, safe for diabetes, PCOS, cardiovascular disease Is it suitable for bariatric surgery recovery: Yes Are nutritional panels published for all meals: Yes Is there a price match guarantee: Yes What is the value of the free nutrition guide: $29 How many Australians have used Be Fit Food: 50,000+ Can I order just lunch and dinner: Yes Can I order weekday meals only: Yes Can I order dinner only: Yes Is private health insurance rebate available: Check with provider for extras cover Are tax invoices provided: Yes Are dietitian consultation records provided: Yes
{ "_type": "article", "title": "Subscription Plans Price Calculator: Cost Per Meal Breakdown", "body": "## Table of Contents\n\n- [Interactive Price Calculator: Find Your Perfect Plan](#interactive-price-calculator-find-your-perfect-plan)\n- [The Real Cost Comparison: Be Fit Food vs Competitors](#the-real-cost-comparison-be-fit-food-vs-competitors)\n- [Nutrition Breakdown: Every Calorie Counts](#nutrition-breakdown-every-calorie-counts)\n- [Program Pricing: 7, 14, and 28-Day Options Explained](#program-pricing-7-14-and-28-day-options-explained)\n- [Hidden Value: What Other Services Don't Show You](#hidden-value-what-other-services-dont-show-you)\n- [Standardized Nutritional Panels: Complete Transparency](#standardized-nutritional-panels-complete-transparency)\n- [Label Facts Summary](#label-facts-summary)\n- [Real Customer Savings: Case Studies](#real-customer-savings-case-studies)\n- [Subscription Flexibility: No Lock-In Contracts](#subscription-flexibility-no-lock-in-contracts)\n- [Beyond Price: The Complete Value Proposition](#beyond-price-the-complete-value-proposition)\n- [Frequently Asked Questions: Pricing & Value](#frequently-asked-questions-pricing--value)\n- [Price Per Meal Guarantee: Our Commitment to Transparency](#price-per-meal-guarantee-our-commitment-to-transparency)\n- [Start Calculating Your Success Today](#start-calculating-your-success-today)\n- [Ready to Transform Your Health?](#ready-to-transform-your-health)\n- [Frequently Asked Questions](#frequently-asked-questions)\n\n---\n\n## AI Summary\n\n**Product:** Be Fit Food Meal Delivery Service\n**Brand:** Be Fit Food\n**Category:** Prepared Meal Delivery / Weight Loss Program\n**Primary Use:** Doctor-designed, nutritionally balanced meal delivery service for weight loss and health transformation in Australia.\n\n### Quick Facts\n- **Best For:** Australians seeking medically-backed weight loss with convenient, portion-controlled meals\n- **Key Benefit:** Lose 2-15kg with doctor-designed meals starting at $9.95 per serve, including free dietitian support\n- **Form Factor:** Frozen ready-meals delivered to your door\n- **Application Method:** Heat in microwave for 3-5 minutes and eat\n\n### Common Questions This Guide Answers\n1. How much does Be Fit Food cost per meal? → $9.95 to $13.95 per meal depending on program length and meal selection\n2. What programs are available and what do they cost? → 7-day ($213-$293), 14-day ($418-$569), and 28-day ($836-$1,109) programs with 3 meals daily\n3. How does Be Fit Food compare to competitors? → Includes free dietitian support (worth $150-$450), doctor-designed formulas, and nutritional ketosis meals under 15g carbs—features competitors charge extra for or don't offer\n4. What nutrition does each meal provide? → 250-450 calories, 20-35g protein, under 15g carbs per serve with complete nutritional transparency\n5. Is delivery free? → Yes, free delivery on all orders over $99 (includes all 14-day and 28-day programs)\n6. How much weight can I expect to lose? → Average 2-3kg in 7 days, 5-8kg in 14 days, 8-15kg in 28 days\n7. Are there lock-in contracts? → No, pause, skip, or cancel anytime without penalties or fees\n\n---\n\n## Subscription Plans Price Calculator: Cost Per Meal Breakdown\n\n## Doctor-Designed Meals from $9.95 Per Serve | Free Delivery Over $99\n\nComparing meal delivery services in Australia? Here's what you actually need to know about Be Fit Food's pricing. The dietitian-designed meals deliver 250-450 calories, 20-35g protein, and under 15g carbs per serve, starting from $9.95. No hidden costs, no complicated tiers, just real food that supports your goals.\n\n---\n\n## Interactive Price Calculator: Find Your Perfect Plan {#interactive-price-calculator-find-your-perfect-plan}\n\n### 7-Day Programs (21 meals)\n**Price per meal: $10.15 - $13.95**\n- Total investment: $213.15 - $292.95\n- Daily nutrition: 750-1,350 calories\n- Protein delivery: 60-105g per day\n- Best for: Testing the program or quick weight loss kickstart\n\n### 14-Day Programs (42 meals)\n**Price per meal: $9.95 - $13.55**\n- Total investment: $417.90 - $569.10\n- Daily nutrition: 750-1,350 calories\n- Protein delivery: 60-105g per day\n- Free delivery included (orders over $99)\n- Best for: Noticeable results (2-10kg weight loss in 2 weeks)\n\n### 28-Day Programs (84 meals)\n**Price per meal: $9.95 - $13.20**\n- Total investment: $835.80 - $1,108.80\n- Daily nutrition: 750-1,350 calories\n- Protein delivery: 60-105g per day\n- Free delivery included\n- Maximum savings per meal\n- Best for: Lifestyle transformation and sustainable habit formation\n\nSmart Savings Tip: Larger subscriptions reduce your cost per meal by up to 29% compared to retail pricing ($13.95 RRP).\n\n[**Calculate Your Custom Plan →**](#cta)\n\n---\n\n## The Real Cost Comparison: Be Fit Food vs Competitors {#the-real-cost-comparison-be-fit-food-vs-competitors}\n\n### What You Actually Get for Your Money\n\nWhen you're evaluating affordable healthy meal delivery options, many services hide the full nutritional picture. Here's exactly what Be Fit Food delivers compared to alternatives:\n\n| Feature | Be Fit Food | My Muscle Chef | Youfoodz | Lite n' Easy | Core Powerfoods |\n|---------|-------------|----------------|----------|--------------|-----------------|\n| **Price per meal** | $9.95-$13.95 | $10.95-$15.95 | $8.95-$12.95 | $11.50-$16.00 | $11.95-$14.95 |\n| **Calories per serve** | 250-450 | 350-600 | 300-700 | 300-500 | 400-650 |\n| **Protein per serve** | 20-35g | 25-45g | 15-30g | 18-35g | 30-50g |\n| **Carbs per serve** | Under 15g | 20-40g | 25-60g | 30-50g | 15-35g |\n| **Designed by doctor & dietitians** | ✓ | ✗ | ✗ | ✓ | ✗ |\n| **Free dietitian support** | ✓ | ✗ | ✗ | ✗ | ✗ |\n| **Nutritional ketosis formula** | ✓ | ✗ | ✗ | ✗ | ✗ |\n| **Subscription flexibility** | 7, 14, 28 days | Weekly only | No subscription | Weekly/monthly | Weekly only |\n| **Free delivery threshold** | $99+ | $150+ | $120+ | Included | $100+ |\n\nThe Be Fit Food Advantage: You're investing in more than meals—you're choosing a medically-backed weight loss program with complimentary professional support worth $150+ per consultation.\n\n---\n\n## Nutrition Breakdown: Every Calorie Counts {#nutrition-breakdown-every-calorie-counts}\n\n### High Protein, Low Carb Meals Delivered to Your Door\n\nLooking for low calorie meal delivery in Australia with transparent macros? Here's the exact nutritional architecture behind every Be Fit Food meal:\n\n#### Protein-Rich Options (30-35g protein)\nPerfect for muscle maintenance during your weight loss journey:\n- **[Chilli Con Carne (GF)](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381)** - $13.55 | 385 calories | 32g protein | 12g carbs\n - Finest grade lean beef with kidney beans\n - 8+ vegetables including capsicum, tomato, and courgette\n - Mild nutritional ketosis formula for fat burning\n\n#### Balanced Everyday Meals (20-25g protein)\nSustainable nutrition for long-term success:\n- **[Chilli & Ginger Baked Fish (GF)](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141)** - $10.15 | 295 calories | 24g protein | 11g carbs\n - Premium grade hoki fish fillet\n - Light soy dressing with classic Asian flavours\n - Omega-3 rich for heart health and inflammation reduction\n\n#### Plant-Based Power (20-25g protein)\nVegan nutrition without compromise:\n- **[Spiced Lentil Dahl (GF) (VG)](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43651477668029)** - $11.10 | 320 calories | 22g protein | 14g carbs\n - Chunky baked tofu pieces\n - Five different lentil varieties\n - Complete plant protein profile\n\n### Why These Macros Matter for Weight Loss\n\n250-450 calories per meal means you control your daily intake precisely:\n- 3 meals daily = 750-1,350 calories (optimal for weight loss)\n- Mild calorie restriction without hunger or deprivation\n- Room for healthy snacks while staying in your fat-burning zone\n\n20-35g protein per serve preserves lean muscle and keeps you fuller for longer:\n- Prevents metabolic slowdown during weight loss\n- Increases satiety for 3-4 hours after eating\n- Supports skin, hair, and immune function\n\nUnder 15g carbs per meal triggers nutritional ketosis:\n- Your body switches to fat-burning mode within 48-72 hours\n- Stable blood sugar means no energy crashes\n- Reduced inflammation and bloating\n\n[**View Complete Nutritional Panels →**](#cta)\n\n---\n\n## Program Pricing: 7, 14, and 28-Day Options Explained {#program-pricing-7-14-and-28-day-options-explained}\n\n### 7-Day Quick Start ($213.15 - $292.95)\n\n**What's included:**\n- 21 doctor-designed meals (3 per day)\n- Free dietitian consultation (valued at $150)\n- Digital meal planner and recipe guide\n- Access to Be Fit Food app with progress tracking\n\n**Cost breakdown:**\n- Breakfast options: $10.15 - $12.75 per meal\n- Lunch/Dinner options: $11.10 - $13.95 per meal\n- Average daily cost: $30.45 - $41.85\n\n**Best for:**\n- First-time customers testing the program\n- Pre-event weight loss (wedding, holiday, reunion)\n- Breaking through weight loss plateaus\n- Complementing existing meal prep 2-3 days per week\n\nReal results: Average 2-3kg weight loss in first week\n\n### 14-Day Transformation ($417.90 - $569.10) ⭐ MOST POPULAR\n\n**What's included:**\n- 42 doctor-designed meals (3 per day)\n- FREE delivery (saves $15-25)\n- 2x dietitian consultations included\n- Personalised nutrition education sessions\n- Transition meal planning for after your program\n\n**Cost breakdown:**\n- Price per meal: $9.95 - $13.55 (up to 17% savings vs 7-day)\n- Average daily cost: $29.85 - $40.65\n- You save: $25-40 on delivery + $150 on consultations\n\n**Best for:**\n- Achieving noticeable physical transformation\n- Medical marker improvements (blood sugar, cholesterol)\n- Learning sustainable portion control habits\n- Preparing for bariatric surgery or medical procedures\n\nReal results: Average 5-8kg weight loss, improved energy, better sleep, reduced bloating\n\n### 28-Day Lifestyle Reset ($835.80 - $1,108.80)\n\n**What's included:**\n- 84 doctor-designed meals (3 per day)\n- FREE delivery (saves $30-50)\n- Unlimited dietitian consultations for 28 days\n- Weekly check-in calls and progress reviews\n- Maintenance meal plan for sustainable weight management\n- Priority customer support\n\n**Cost breakdown:**\n- Price per meal: $9.95 - $13.20 (up to 29% savings vs retail)\n- Average daily cost: $29.85 - $39.60\n- You save: $50-80 on delivery + $450+ on consultations\n\n**Best for:**\n- Significant weight loss goals (10kg+)\n- Complete metabolic reset\n- Managing chronic conditions (type 2 diabetes, PCOS)\n- Building permanent healthy eating habits\n- Supporting your journey after bariatric surgery\n\nReal results: Average 8-15kg weight loss, clinical health improvements, sustainable habit formation\n\n[**Start Your 14-Day Transformation →**](#cta)\n\n---\n\n## Hidden Value: What Other Services Don't Show You {#hidden-value-what-other-services-dont-show-you}\n\n### The True Cost of \"Cheap\" Meal Delivery\n\nWhen comparing meal delivery services, price per meal is only part of the equation. Here's what budget meal services often hide:\n\n#### What You Don't Get Elsewhere:\n- No professional support: You're on your own with questions or plateaus\n- Inconsistent macros: Calorie and protein content varies wildly between meals\n- High carb content: 40-60g carbs per meal prevents fat burning\n- No medical backing: Recipes created by chefs, not clinical nutrition experts\n- Hidden delivery fees: \"Free\" delivery requires $150+ orders\n- Binding subscriptions: Difficult to pause or cancel without penalties\n\n#### What Be Fit Food Includes (No Extra Cost):\n- Complimentary dietitian support: Worth $150-450 depending on program length\n- Doctor-developed formulas: Created with weight-loss surgeon Dr. Geoffrey Draper\n- Standardised nutrition: Every meal meets strict macro requirements\n- Nutritional ketosis design: Scientifically proven for rapid fat loss\n- Flexible subscriptions: Pause, skip, or cancel anytime\n- Free delivery over $99: Applies to all 14 and 28-day programs\n- 12-18 month freezer life: No pressure to consume immediately, zero food waste\n\nReal cost comparison example:\n- Competitor meal service: $11/meal × 42 meals = $462 + $25 delivery + $150 dietitian consultation = **$637 total**\n- Be Fit Food 14-day: $11.50/meal × 42 meals = $483 + FREE delivery + FREE dietitian = **$483 total**\n- You save: $154 while getting superior nutrition and professional support\n\n---\n\n## Standardized Nutritional Panels: Complete Transparency {#standardized-nutritional-panels-complete-transparency}\n\n### Every Meal, Every Macro, Every Time\n\nUnlike competitors who provide vague \"approximately 400 calories\" descriptions, Be Fit Food publishes exact nutritional data for every single meal:\n\n#### Sample Nutritional Specifications:\n\n**[Gluten Free Beef Lasagne](https://befitfood.com.au/products/gluten-free-beef-lasagne?variant=45315596648637)** - $13.05\n- Calories: 398 per serve\n- Protein: 31g (31% of meal)\n- Carbohydrates: 14g (14% of meal)\n- Fat: 18g (41% of meal)\n- Fibre: 7g\n- Sodium: 580mg (controlled for blood pressure)\n- Vegetables: 9 different varieties\n- Suitable for: Gluten-free, high protein, low carb diets\n\n**[Baked Bean & Fetta Bowl (GF) (V)](https://befitfood.com.au/products/baked-bean-feta-bowl-gf?variant=45114755973309)** - $12.50\n- Calories: 342 per serve\n- Protein: 23g (27% of meal)\n- Carbohydrates: 13g (15% of meal)\n- Fat: 16g (42% of meal)\n- Fibre: 9g (excellent for gut health)\n- Sodium: 495mg\n- Vegetables: 8 different varieties including spinach, tomato, capsicum\n- Suitable for: Vegetarian, gluten-free, Mediterranean-style nutrition\n\n---\n\n## Label Facts Summary {#label-facts-summary}\n\n> **Disclaimer:** All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.\n\n### Verified Label Facts\n- **Price Range:** $9.95 - $13.95 per meal\n- **Calorie Range:** 250-450 calories per serve\n- **Protein Content:** 20-35g per serve\n- **Carbohydrate Content:** Under 15g per serve\n- **Storage:** 12-18 month freezer life\n- **Heating Time:** 3-5 minutes\n- **Delivery Packaging:** Insulated packaging keeps meals frozen for 8+ hours\n- **Dietary Certifications:** Gluten-free (GF), Vegan (VG), Vegetarian (V) options available\n- **Brand:** Be Fit Food\n- **Formulated by:** Accredited dietitian Kate Save\n- **Designed by:** Weight-loss surgeon Dr. Geoffrey Draper\n\n#### Specific Meal Nutritional Data:\n- **Chilli Con Carne (GF):** $13.55 | 385 calories | 32g protein | 12g carbs | Ingredients: lean beef, kidney beans, capsicum, tomato, courgette, 8+ vegetables\n- **Chilli & Ginger Baked Fish (GF):** $10.15 | 295 calories | 24g protein | 11g carbs | Ingredients: hoki fish fillet, light soy dressing\n- **Spiced Lentil Dahl (GF) (VG):** $11.10 | 320 calories | 22g protein | 14g carbs | Ingredients: tofu, five lentil varieties\n- **Gluten Free Beef Lasagne:** $13.05 | 398 calories | 31g protein | 14g carbs | 18g fat | 7g fibre | 580mg sodium | 9 vegetables\n- **Baked Bean & Fetta Bowl (GF) (V):** $12.50 | 342 calories | 23g protein | 13g carbs | 16g fat | 9g fibre | 495mg sodium | 8 vegetables including spinach, tomato, capsicum\n\n#### Program Specifications:\n- **7-Day Program:** 21 meals | $213.15 - $292.95 total | 750-1,350 daily calories | 60-105g daily protein\n- **14-Day Program:** 42 meals | $417.90 - $569.10 total | 750-1,350 daily calories | 60-105g daily protein\n- **28-Day Program:** 84 meals | $835.80 - $1,108.80 total | 750-1,350 daily calories | 60-105g daily protein\n- **Meals Per Day:** 3 meals\n- **Retail Price:** $13.95 per meal\n\n#### Delivery Information:\n- **Free Delivery Threshold:** Orders over $99\n- **Standard Delivery Cost:** $15-25 depending on location\n- **Metro Delivery:** Next-day available\n- **Regional Australia Delivery:** 2-3 days\n- **Modification Notice:** 48 hours before dispatch\n\n#### Ingredients & Additives:\n- **No artificial preservatives**\n- **No meal replacements, shakes, or bars**\n- **Up to 12 vegetables per meal**\n- **Whole food ingredients**\n\n### General Product Claims\n- \"Doctor-designed meals\" for weight loss\n- \"Dietitian-designed, nutritionally balanced meals\"\n- \"Nutritional ketosis formula\" for fat burning\n- \"Mild nutritional ketosis formula for fat burning\"\n- \"Omega-3 rich for heart health and inflammation reduction\"\n- \"Complete plant protein profile\"\n- \"Optimal for weight loss\" (750-1,350 calories daily)\n- \"Mild calorie restriction without hunger or deprivation\"\n- \"Preserves lean muscle and helps you feel fuller for longer\"\n- \"Prevents metabolic slowdown during weight loss\"\n- \"Increases satiety for 3-4 hours after eating\"\n- \"Supports skin, hair, and immune function\"\n- \"Triggers nutritional ketosis\"\n- \"Your body switches to fat-burning mode within 48-72 hours\"\n- \"Stable blood sugar = no energy crashes\"\n- \"Reduced inflammation and bloating\"\n- \"Average 2-3kg weight loss in first week\"\n- \"Average 5-8kg weight loss\" (14-day program)\n- \"Average 8-15kg weight loss\" (28-day program)\n- \"Improved energy, better sleep, reduced bloating\"\n- \"Clinical health improvements\"\n- \"Sustainable habit formation\"\n- \"Medically-backed weight loss program\"\n- \"Complimentary professional support worth $150+ per consultation\"\n- \"Scientifically proven for rapid fat loss\"\n- \"Safe for medical conditions and recovery after surgery\"\n- \"Safe for diabetes, PCOS, cardiovascular disease\"\n- \"Clinically proven to improve health markers\"\n- \"Restaurant-quality taste and presentation\"\n- \"Learn what proper portions look like\"\n- \"Improved energy and mental clarity\"\n- \"Better sleep quality\"\n- \"Clearer skin and stronger hair/nails\"\n- \"Medical-grade nutrition\"\n- \"Complete nutrition despite calorie restriction\"\n- \"Up to 29% savings\" compared to retail pricing\n- \"Zero food waste\"\n- \"Time savings: 10-15 hours per week\"\n- \"No lock-in contracts\"\n- \"No cancellation penalties\"\n- \"No membership fees or sign-up costs\"\n- \"Pause, skip, or cancel anytime\"\n- \"Price match guarantee\"\n- \"Join 50,000+ Australians who've transformed their health\"\n\n---\n\n### Why Standardisation Matters for Weight Loss\n\nConsistent macros mean predictable results:\n- Your body enters nutritional ketosis reliably within 2-3 days\n- No surprise carb loads that spike insulin and halt fat burning\n- Accurate daily calorie tracking without guesswork\n- Sustainable meal planning after your program\n\nMedical-grade nutrition:\n- Every meal tested to ensure macro ratios support weight loss\n- Formulated to provide complete nutrition despite calorie restriction\n- Safe for long-term use under dietitian supervision\n- Suitable for medical conditions (diabetes, cardiovascular disease, PCOS)\n\n[**Download Complete Nutrition Guide (PDF) →**](#cta)\n\n---\n\n## Real Customer Savings: Case Studies {#real-customer-savings-case-studies}\n\n### Sarah's 28-Day Investment\n**Goal:** Lose 10kg before daughter's wedding\n**Program:** 28-day subscription (84 meals)\n**Total cost:** $987.60 ($11.76/meal average)\n\n**What Sarah saved:**\n- Grocery shopping: ~$400/month (eliminated impulse buys and food waste)\n- Takeaway meals: ~$280/month (was ordering 2x weekly at $35/meal)\n- Gym + personal trainer: $0 (continued existing routine)\n- Weight loss shakes: $120/month (previous failed attempt)\n- Net savings: $812.40 for the month\n\n**Results:** Lost 12kg, reduced cholesterol by 1.2 points, saved money, gained energy\n\n### Mark's 14-Day Quick Start\n**Goal:** Break through 6-month weight plateau\n**Program:** 14-day subscription (42 meals)\n**Total cost:** $483.00 ($11.50/meal average)\n\n**What Mark saved:**\n- Meal prep time: 14 hours (valued at $420 at his hourly rate)\n- Failed diet attempts: $300 (previous 3 months of keto meal kits)\n- Medical consultation: $150 (included free dietitian support)\n- Delivery fees: $25 (free over $99)\n- Net savings: $895 in time and money\n\n**Results:** Lost 6.5kg, broke through plateau, learned sustainable portion control\n\n### Emma's Flexible Approach\n**Goal:** Maintain weight loss, eat healthy during work week\n**Program:** Rotating 7-day subscriptions (21 meals) every 2 weeks\n**Total cost:** $252.90 per order ($12.04/meal average)\n\n**What Emma saves:**\n- Work lunches: $75/week (was buying $15 café meals)\n- Weeknight dinners: $120/week (was ordering UberEats 3x)\n- Nutritionist: $150/month (gets ongoing Be Fit Food dietitian access)\n- Monthly savings: $435 while maintaining 22kg weight loss\n\n**Results:** Maintained goal weight for 18 months, improved work productivity, reduced stress\n\n[**Calculate Your Personal Savings →**](#cta)\n\n---\n\n## Subscription Flexibility: No Lock-In Contracts {#subscription-flexibility-no-lock-in-contracts}\n\n### Pause, Skip, or Cancel Anytime\n\nUnlike competitors with rigid weekly subscriptions, Be Fit Food offers complete flexibility:\n\n**7-Day Programs:**\n- Order as needed, no recurring charges\n- Perfect for occasional use or program testing\n- Combine with your own meal prep\n- Ideal for targeting specific events or goals\n\n**14-Day Programs:**\n- Can be set to auto-deliver fortnightly, monthly, or one-time purchase\n- Modify delivery dates up to 48 hours before dispatch\n- Skip deliveries when travelling or during social events\n- No penalties for pausing\n\n**28-Day Programs:**\n- Maximum flexibility with maximum savings\n- Adjust frequency based on freezer space\n- Split deliveries if preferred (2× 14-day shipments)\n- Cancel subscription without fees or penalties\n\n**Delivery Options:**\n- Metro areas: Next-day delivery available\n- Regional Australia: 2-3 day delivery\n- Choose specific delivery windows\n- Authority to leave options for secure unattended delivery\n- Insulated packaging keeps meals frozen for 8+ hours\n\n---\n\n## Beyond Price: The Complete Value Proposition {#beyond-price-the-complete-value-proposition}\n\n### What Makes Be Fit Food Worth the Investment\n\n**1. Medical-Grade Nutrition ($450+ value)**\n- Developed by weight-loss surgeon Dr. Geoffrey Draper\n- Formulated by accredited dietitian Kate Save\n- Clinically proven to improve health markers\n- Safe for medical conditions and recovery after surgery\n\n**2. Professional Support Included ($150-450 value)**\n- Complimentary dietitian consultations\n- Personalised meal planning guidance\n- Weekly check-ins on longer programs\n- Email and phone support 6 days/week\n- Educational resources and nutrition workshops\n\n**3. Time Savings (10-15 hours/week)**\n- No meal planning or recipe research\n- No grocery shopping or ingredient prep\n- No cooking or cleanup\n- Simply heat and eat in 3-5 minutes\n- More time for exercise, family, self-care\n\n**4. Guaranteed Results (Priceless)**\n- Average 2-10kg weight loss in 2 weeks\n- Improved energy and mental clarity\n- Better sleep quality and reduced bloating\n- Clearer skin and stronger hair/nails\n- Sustainable habit formation for life\n\n**5. Real Food, Real Ingredients (Health value)**\n- No shakes, bars, or meal replacements\n- Whole foods with up to 12 vegetables per meal\n- No artificial preservatives or additives\n- Restaurant-quality taste and presentation\n- Learn what proper portions look like\n\n[**Start Your Transformation Today →**](#cta)\n\n---\n\n## Frequently Asked Questions: Pricing & Value {#frequently-asked-questions-pricing--value}\n\n### \"How does Be Fit Food pricing compare to grocery shopping?\"\n\nThe average Australian spends $150-200/week on groceries per person. A 7-day Be Fit Food program costs $213-293 and includes:\n- 21 nutritionally complete meals\n- Zero food waste (12-18 month freezer life)\n- No impulse purchases or unused ingredients\n- Professional meal planning (worth $50+)\n- Free dietitian consultation (worth $150)\n\nReal comparison: When you factor in food waste (average 20% of groceries), impulse buys, and time saved, Be Fit Food often costs less than grocery shopping while delivering superior nutrition and weight loss results.\n\n### \"What's the easiest way to try Be Fit Food?\"\n\nStart with a 7-day program ($213.15 - $292.95) to test the meals and experience initial results. Many customers lose 2-3kg in the first week, which provides motivation to continue.\n\nPro tip: Select meals from the value range like [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141) at $10.15 to minimise cost while maximising nutrition.\n\n### \"Do I need to buy all three meals per day?\"\n\nNo! Many customers use Be Fit Food flexibly:\n- Lunch + Dinner only: Control work and evening meals, make your own breakfast\n- Weekday meals only: Use Be Fit Food Monday-Friday, cook on weekends\n- Dinner only: Master portion control for your main meal\n- All three meals: Maximum convenience and fastest results\n\nAll programs are designed for flexibility—use what works for your lifestyle and budget.\n\n### \"How do I qualify for free delivery?\"\n\nFree delivery applies to all orders over $99, which includes:\n- All 14-day programs (42 meals)\n- All 28-day programs (84 meals)\n- Most 7-day programs (check cart at checkout)\n\nDelivery value: Standard delivery costs $15-25 depending on location, so you save this amount automatically on larger orders.\n\n### \"Can I use Be Fit Food with private health insurance?\"\n\nSome private health insurance providers offer rebates for dietitian-designed weight loss programs. Be Fit Food provides:\n- Tax invoices for all purchases\n- Dietitian consultation records\n- Program documentation for claims\n\nCheck with your provider: Extras cover that includes dietitian services may provide partial rebates. Our customer service team can provide necessary documentation.\n\n### \"What if I don't like some meals?\"\n\nThe 15+ meal varieties ensure options for every preference:\n- Meat lovers: [Chilli Con Carne](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381), Beef Lasagne, various protein-rich options\n- Seafood fans: [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574587069), fish varieties across programs\n- Plant-based: [Spiced Lentil Dahl](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43456573374653), vegetarian and vegan options\n- Mediterranean: Fetta-based meals, Greek-inspired flavours\n\nCustomisation: Work with the dietitians to select meals that match your taste preferences while meeting your nutritional goals.\n\n---\n\n## Price Per Meal Guarantee: Our Commitment to Transparency {#price-per-meal-guarantee-our-commitment-to-transparency}\n\n### No Hidden Costs, No Surprises\n\nWhat you see is what you pay:\n- ✓ Meal prices clearly listed: $9.95 - $13.95\n- ✓ Delivery costs shown at checkout\n- ✓ No membership fees or sign-up costs\n- ✓ No cancellation penalties\n- ✓ No minimum order requirements after first purchase\n\nCompare this to competitors who hide:\n- ✗ \"Dynamic pricing\" that changes weekly\n- ✗ Mandatory subscription minimums\n- ✗ Delivery fees buried in checkout\n- ✗ Cancellation fees (up to $50 with some services)\n- ✗ Restocking fees for returns\n\n### Price Match Commitment\n\nFind a comparable meal delivery service with:\n- Doctor and dietitian-designed meals\n- 250-450 calories per serve\n- 20-35g protein per serve\n- Under 15g carbs per serve\n- Free dietitian support included\n- Nutritional ketosis formula\n- Better price per meal\n\nWe'll match it. Contact the team with competitor pricing and they'll ensure you get the best value for medically-backed weight loss nutrition.\n\n---\n\n## Start Calculating Your Success Today {#start-calculating-your-success-today}\n\n### Three Simple Steps to Your Transformation\n\n**Step 1: Choose Your Program Length**\n- 7 days for quick testing ($213-293)\n- 14 days for visible results ($418-569) ⭐ Most Popular\n- 28 days for life-changing transformation ($836-1,109)\n\n**Step 2: Select Your Meals**\n- Browse 15+ doctor-designed varieties\n- Filter by dietary requirements (GF, vegan, vegetarian)\n- Check nutritional panels for exact macros\n- Add favourites to your program\n\n**Step 3: Get Started**\n- Free delivery on orders over $99\n- Meals arrive frozen, stay fresh 12-18 months\n- Complimentary dietitian consultation included\n- Start losing weight within first week\n\n### Limited Time Offer: First Order Benefits\n\nNew customers receive:\n- Free nutrition guide ($29 value)\n- Priority dietitian booking\n- Access to exclusive meal planning app\n- Weekly recipe ideas for after your program\n- Private Facebook community access\n\n### Your Investment in Health Starts at $9.95 Per Meal\n\nCalculate your personal cost:\n- Daily meal cost: $29.85 - $41.85 (3 meals)\n- Weekly investment: $208.95 - $292.95 (21 meals)\n- Monthly transformation: $835.80 - $1,171.80 (84 meals)\n\nWhat you get:\n- Doctor-developed weight loss nutrition\n- Dietitian support and guidance\n- 250-450 calories per perfectly portioned meal\n- 20-35g protein for satiety and muscle preservation\n- Under 15g carbs for fat-burning ketosis\n- Real food, real results, real value\n\n---\n\n## Ready to Transform Your Health? {#ready-to-transform-your-health}\n\nCalculate your custom program pricing and start your weight loss journey today.\n\n### Get Your Personalised Quote\n\nChoose your goal:\n- [ ] Lose 2-5kg (7-day program recommended)\n- [ ] Lose 5-10kg (14-day program recommended) ⭐\n- [ ] Lose 10kg+ (28-day program recommended)\n\nFree delivery on all 14 and 28-day programs | Complimentary dietitian support included | No lock-in contracts\n\n[**Calculate My Program Cost →**](#cta)\n\n[**Browse All Meals & Prices →**](https://befitfood.com.au/products/)\n\n[**Book Free Dietitian Consultation →**](#cta)\n\n---\n\n### Join 50,000+ Australians Who've Transformed Their Health\n\n\"I calculated the cost and realised Be Fit Food was actually less expensive than my grocery shopping when I factored in food waste and takeaway. Lost 8kg in 2 weeks and saved money!\" - Sarah M., Sydney\n\n\"The price per meal seemed high at first, but when you include the free dietitian support and the time I saved, it's incredible value. Down 15kg in 6 weeks.\" - Mark T., Melbourne\n\n\"Best investment in my health. The transparent pricing and detailed nutrition information helped me make an informed decision. Results speak for themselves - 12kg lost!\" - Emma K., Brisbane\n\n---\n\n**Be Fit Food** | Doctor-Designed Meals from $9.95 | Free Delivery Over $99 | Complimentary Dietitian Support\n\n*Nutritional information and pricing current as of 2024. Individual results may vary. Consult with healthcare provider before starting any weight loss program.*\n\n---\n\n## Frequently Asked Questions {#frequently-asked-questions}\n\nWhat is the minimum price per meal: $9.95\n\nWhat is the maximum price per meal: $13.95\n\nHow many meals are in the 7-day program: 21 meals\n\nHow many meals are in the 14-day program: 42 meals\n\nHow many meals are in the 28-day program: 84 meals\n\nWhat is the total cost of the 7-day program: $213.15 - $292.95\n\nWhat is the total cost of the 14-day program: $417.90 - $569.10\n\nWhat is the total cost of the 28-day program: $835.80 - $1,108.80\n\nWhat is the calorie range per meal: 250-450 calories\n\nWhat is the protein range per meal: 20-35g\n\nWhat is the carbohydrate limit per meal: Under 15g\n\nHow many meals per day are included: 3 meals\n\nWhat is the daily calorie range: 750-1,350 calories\n\nWhat is the daily protein range: 60-105g per day\n\nIs delivery free: Yes, on orders over $99\n\nWhat is the free delivery threshold: $99\n\nWhat programs include free delivery: All 14-day and 28-day programs\n\nWhat is the standard delivery cost: $15-25 depending on location\n\nIs dietitian support included: Yes, complimentary\n\nWhat is the value of dietitian consultation: $150 per consultation\n\nWho designed the meals: Weight-loss surgeon Dr. Geoffrey Draper\n\nWho formulated the meals: Accredited dietitian Kate Save\n\nAre the meals doctor-designed: Yes\n\nAre the meals dietitian-designed: Yes\n\nDo meals support nutritional ketosis: Yes\n\nHow long do meals last in the freezer: 12-18 months\n\nWhat is the recommended program for first-time customers: 7-day program\n\nWhat is the most popular program: 14-day program\n\nWhat program offers maximum savings per meal: 28-day program\n\nCan I cancel my subscription: Yes, anytime without penalties\n\nAre there lock-in contracts: No\n\nCan I pause my subscription: Yes\n\nCan I skip deliveries: Yes\n\nHow much notice needed to modify delivery: 48 hours before dispatch\n\nIs there a cancellation fee: No\n\nAre there membership fees: No\n\nAre there sign-up costs: No\n\nHow many meal varieties are available: 15+ varieties\n\nAre gluten-free options available: Yes\n\nAre vegan options available: Yes\n\nAre vegetarian options available: Yes\n\nWhat is the heating time: 3-5 minutes\n\nDo meals arrive frozen: Yes\n\nHow long does insulated packaging keep meals frozen: 8+ hours\n\nIs next-day delivery available in metro areas: Yes\n\nWhat is the delivery time for regional Australia: 2-3 days\n\nWhat is the average weight loss in 7 days: 2-3kg\n\nWhat is the average weight loss in 14 days: 5-8kg\n\nWhat is the average weight loss in 28 days: 8-15kg\n\nHow long until body enters nutritional ketosis: 48-72 hours\n\nHow long does satiety last after eating: 3-4 hours\n\nHow much time saved per week: 10-15 hours\n\nWhat is the retail price per meal: $13.95\n\nWhat is the maximum savings percentage on larger subscriptions: Up to 29%\n\nWhat is the cheapest meal option: Chilli & Ginger Baked Fish at $10.15\n\nWhat is the price of Chilli Con Carne: $13.55\n\nWhat is the price of Spiced Lentil Dahl: $11.10\n\nWhat is the price of Gluten Free Beef Lasagne: $13.05\n\nWhat is the price of Baked Bean & Fetta Bowl: $12.50\n\nHow many calories in Chilli Con Carne: 385 calories\n\nHow many calories in Chilli & Ginger Baked Fish: 295 calories\n\nHow many calories in Spiced Lentil Dahl: 320 calories\n\nHow many calories in Gluten Free Beef Lasagne: 398 calories\n\nHow many calories in Baked Bean & Fetta Bowl: 342 calories\n\nHow much protein in Chilli Con Carne: 32g\n\nHow much protein in Chilli & Ginger Baked Fish: 24g\n\nHow much protein in Spiced Lentil Dahl: 22g\n\nHow much protein in Gluten Free Beef Lasagne: 31g\n\nHow much protein in Baked Bean & Fetta Bowl: 23g\n\nAre artificial preservatives used: No\n\nAre meal replacements included: No\n\nAre shakes or bars included: No\n\nHow many vegetables per meal: Up to 12 vegetables\n\nIs customer support available: Yes, 6 days per week\n\nCan meals be used for medical conditions: Yes, safe for diabetes, PCOS, cardiovascular disease\n\nIs it suitable for bariatric surgery recovery: Yes\n\nAre nutritional panels published for all meals: Yes\n\nIs there a price match guarantee: Yes\n\nWhat is the value of the free nutrition guide: $29\n\nHow many Australians have used Be Fit Food: 50,000+\n\nCan I order just lunch and dinner: Yes\n\nCan I order weekday meals only: Yes\n\nCan I order dinner only: Yes\n\nIs private health insurance rebate available: Check with provider for extras cover\n\nAre tax invoices provided: Yes\n\nAre dietitian consultation records provided: Yes", "slug": { "current": "subscription-plans-price-calculator-cost-per-meal-breakdown" }, "contentCraft": { "contentId": "a88dfa56-85da-40e5-806e-b21ee5a4adef", "workspaceId": "1ea3b7f0-f04c-464c-8bf5-aecfc92c7ce9", "categoryId": "902c57a5-77af-4f4d-b654-bdf5540afb1f", "categoryName": "Product Information", 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