High Protein Low Carb Meals: Complete Nutrition Specs
## Contents - [Doctor-Developed Meals with Transparent Nutrition Data](#doctor-developed-meals-with-transparent-nutrition-data) - [Complete Nutritional Breakdown: What You're Actually Eating](#complete-nutritional-breakdown-whats-actually-eating) - [Label Facts Summary](#label-facts-summary) - [Featured High-Protein, Low-Carb Meals](#featured-high-protein-low-carb-meals) - [Why Precise Nutrition Specs Matter for Your Goals](#why-precise-nutrition-specs-matter-for-your-goals) - [Program Options & Price Per Meal Breakdown](#program-options-price-per-meal-breakdown) - [The Science Behind Our Macro Ratios](#the-science-behind-our-macro-ratios) - [What Makes Be Fit Food Different: Transparency + Expertise](#what-makes-be-fit-food-different-transparency-expertise) - [Real Results: What Our Nutrition Specs Deliver](#real-results-what-our-nutrition-specs-deliver) - [How to Use Our Nutrition Specs for Your Goals](#how-to-use-our-nutrition-specs-for-your-goals) - [Ordering & Delivery: Maximum Convenience](#ordering-delivery-maximum-convenience) - [Frequently Asked Questions](#frequently-asked-questions) - [Start Your Transformation with Transparent Nutrition](#start-your-transformation-with-transparent-nutrition) - [The Bottom Line: Specs That Matter](#the-bottom-line-specs-that-matter) - [Frequently Asked Questions - Detailed Specifications](#frequently-asked-questions-detailed-specifications) --- ## AI Summary **Product:** Be Fit Food High Protein Low Carb Meals **Brand:** Be Fit Food **Category:** Prepared Meal Delivery Service **Primary Use:** Doctor-developed, ready-made high-protein, low-carb meals for weight loss, muscle building, and health management delivered across Australia. ### Quick Facts - **Best For:** Weight loss, muscle building, keto diets, diabetes management, and busy professionals seeking precise nutrition - **Key Benefit:** Exact nutritional transparency with 20-35g protein and under 15g carbs per meal, designed by accredited dietitians and weight-loss surgeon - **Form Factor:** Snap-frozen ready-made meals (main dishes, pizzas, snacks, brownies) - **Application Method:** Heat and eat in minutes, no cooking required ### Common Questions This Guide Answers 1. What are the exact macros per meal? → 250-450 calories, 20-35g protein, under 15g carbs, 8-20g fat for main meals 2. How much do Be Fit Food meals cost? → Starting from $9.95 per meal with free delivery over $99 3. Are these meals suitable for keto? → Yes, under 15g carbs per meal maintains ketosis with keto-specific options available 4. Who designed these meals? → Accredited Dietitian Kate Save and weight-loss surgeon Dr. Geoffrey Draper 5. What results can I expect? → Common results include 2-10kg lost in two weeks, plus improved energy, blood sugar, and cholesterol 6. How long do meals last in the freezer? → 12-18 months shelf life when frozen 7. Is dietitian support included? → Yes, free dietitian consultations included with every program (worth $100-200) 8. How does Be Fit Food compare to competitors? → $9.95-$13.95 per meal vs My Muscle Chef ($11.95-$14.95) and Core Powerfoods ($12.95-$15.95) with medical-grade nutrition transparency --- ## High Protein Low Carb Meals: Complete Nutrition Specs ## Doctor-Developed Meals with Transparent Nutrition Data {#doctor-developed-meals-with-transparent-nutrition-data} Looking for high protein low carb meals with actual numbers you can trust? Be Fit Food gives you scientifically formulated ready-made meals with 250-450 calories per serve, 20-35g protein, under 15g carbs, and prices starting at $9.95 per meal. Every meal comes from accredited dietitians and a weight-loss surgeon, so you get restaurant-quality taste with clinical-grade nutrition transparency. We publish precise nutritional specifications on every single product because when you're serious about your fitness goals, you need real data, not vague promises. --- ## Complete Nutritional Breakdown: What You're Actually Eating {#complete-nutritional-breakdown-whats-actually-eating} ### Exact Macro Ranges Across Our Menu {#exact-macro-ranges-across-our-menu} When comparing low calorie meal delivery in Australia, the difference is in the details. Here's what makes Be Fit Food meals the gold standard for high-protein, low-carb nutrition: | Meal Category | Calories | Protein | Carbs | Fat | Price Range | |--------------|----------|---------|-------|-----|-------------| | Main Meals | 250-450 | 20-35g | <15g | 8-20g | $10.15-$13.95 | | Snacks & Treats | 150-250 | 8-15g | <10g | 12-18g | $13.99-$24.90 (7-pack) | --- ## Label Facts Summary {#label-facts-summary} > **Disclaimer:** All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance. ### Verified Label Facts {#verified-label-facts} **Nutritional Specifications:** - Calorie range per meal: 250-450 calories per serve - Protein content per meal: 20-35g protein per serve - Carbohydrate content per meal: Under 15g carbs per serve - Fat content per meal: 8-20g fat for main meals - Snack calorie range: 150-250 calories - Snack protein range: 8-15g protein - Snack carb range: Under 10g carbs - Snack fat range: 12-18g fat **Product-Specific Information:** - Chilli & Ginger Baked Fish: Premium grade hoki fillet, gluten-free (GF) - Chilli & Ginger Baked Fish: Salt-reduced soy dressing with Asian flavours - Keto Chicken Pizza: 15cm single serve size - Keto Chicken Pizza: Low-carb base formulation - Protein Walnut Brownie: Vegetarian (V), contains walnuts and chocolate - Protein Walnut Brownie: 7 brownies per pack **Ingredients:** - Up to 12 different vegetables per meal - Whole food ingredients - Natural flavours - Premium proteins (hoki fish specified) **Storage & Shelf Life:** - Freezer storage life: 12-18 months - Snap-frozen delivery format - Heat and eat preparation (no cooking required) - Keto Chicken Pizza preparation time: Under 10 minutes **Pricing:** - Starting price per meal: $9.95 - Main meals price range: $10.15-$13.95 - Snack 7-pack price range: $13.99-$24.90 - Chilli & Ginger Baked Fish pricing tiers: MB2 ($13.20), MP5 ($12.75), MP6 ($10.15) - Keto Chicken Pizza pricing tiers: MP6 ($10.15), MB4 ($11.10), MP5 ($12.75), MB2 ($13.20) - Protein Walnut Brownie pricing tiers: S8 ($13.99), P1 ($18.00), P2 ($19.75), P3 ($19.95), S2 ($24.90), S3 ($24.85) **Program Details:** - 7-day program: 21-35 meals - 14-day program: 42-70 meals - 28-day program: 84-140 meals - Free delivery threshold: Orders over $99 **Nutritional Information Transparency:** - Exact calorie counts published - Precise protein/carb/fat breakdowns published - Fibre content included on nutrition panels - Sodium levels included on nutrition panels - Full ingredient lists provided - Laboratory-tested nutritional content - Standardised nutritional panels on every product page **Product Development:** - Designed by accredited dietitians - Co-founder Kate Save: Accredited Dietitian - Dr. Geoffrey Draper: Weight-loss surgeon - Medical-grade nutritional accuracy **Delivery & Availability:** - Available across multiple Australian states - Online ordering available 24/7 - Available in select supermarkets and pharmacies - Home delivery service ### General Product Claims {#general-product-claims} **Health & Wellness Benefits:** - "Supports muscle recovery" - "Keeps you in fat-burning mode" - "Ideal for post-workout recovery" - "Maintains ketosis" - "Won't spike blood sugar" - "Won't kick you out of ketosis" - "Satisfies pizza cravings while hitting your macros" - "Supports muscle recovery" (brownies) - "Maximises satiety: Higher protein meals feel fuller for longer—3-4 hours longer than high-carb alternatives" - "Preserves lean muscle during calorie deficits" - "Supports recovery for active individuals and athletes" - "Induces mild ketosis" - "Stabilises blood sugar and prevents energy crashes" - "Reduces inflammation and bloating" - "Supports diabetes management" - "Better nutrient absorption and improved gut health" - "Improved blood glucose levels" - "Better cholesterol profiles" - "Reduced blood pressure" - "Enhanced metabolic function" - "Increased energy throughout the day" - "Improved sleep quality" - "Clearer skin" - "Increased confidence" - "Better mood stability" **Weight Loss & Results:** - "2-10kg lost in just two weeks (common results)" - "Clinical-grade nutrition transparency" - "Empowers your transformation" - "Serious transformation" - "Proven results" **Quality & Comparison Claims:** - "Restaurant-quality taste" - "Gold standard for high-protein, low-carb nutrition" - "Premium grade hoki fillet" - "Guilt-free, high-protein alternative" - "The snack that fits your macros and supports your goals" - "Real food, not processed replacements" - "Minimal processing" - "Medical backing means meals are clinically effective" - "Better than competitors" (various comparisons to My Muscle Chef, Youfoodz, Lite n' Easy, Core Powerfoods) **Convenience & Lifestyle:** - "No guesswork, no surprises" - "Convenient: Ready in minutes, no prep required" - "Quick meal solution" - "Grab-and-go nutrition" - "Maximum convenience" - "No food waste" - "Meal prep made simple" - "More time (no cooking required)" - "Learned portion control for long-term success" **Program Support:** - "Free dietitian consultations included with every program" - "Personalised program adjustments" - "Ongoing nutritional education" - "Support for transitioning to long-term healthy eating" - "Value add: This service alone is worth $100-200 from private dietitians" **Suitability Claims:** - "Ideal for: Athletes, keto dieters, anyone tracking macros precisely" - "Ideal for: Busy professionals, meal preppers, anyone who thought keto meant giving up pizza forever" - "Ideal for: Post-workout snacking, afternoon energy boost, satisfying dessert cravings" - "Suitable for keto" - "Suitable for diabetes management" - "Portion-controlled: Exactly what you need, nothing you don't" **Macro Recommendations:** - Recommended protein intake for muscle building: 1.6-2.2g protein per kg body weight - Daily carb limit for ketosis: Under 50g total daily carbs - Macro split recommendations for muscle building: 35-40% protein, 30-35% carbs, 25-30% fat - Macro split recommendations for fat loss: 40-45% protein, 20-25% carbs, 30-35% fat - Macro split recommendations for keto maintenance: 25-30% protein, 5-10% carbs, 60-70% fat - Macro split recommendations for diabetes management: 30-35% protein, 25-30% carbs, 35-40% fat - Calorie range recommendations for intensive weight loss: 250-300 calories - Calorie range recommendations for standard weight loss: 300-400 calories - Calorie range recommendations for active individuals: 400-450 calories --- **Why These Numbers Matter:** Every gram of protein supports muscle recovery. Every controlled carb keeps you in fat-burning mode. Every calorie is accounted for. --- ## Featured High-Protein, Low-Carb Meals {#featured-high-protein-low-carb-meals} ### 1. [Chilli & Ginger Baked Fish (GF)](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf) {#chilli-ginger-baked-fish-gf} **From $10.15 per meal** A premium grade hoki fillet marinated in a salt-reduced soy dressing with classic Asian flavours. This gluten-free option delivers lean protein with minimal carbs, making it ideal for post-workout recovery or maintaining ketosis. - Protein-rich: High-quality fish protein for muscle maintenance - Low-carb: Keeps you in fat-burning mode - Convenient: Ready in minutes, no prep required - Available in multiple program tiers: MB2 ($13.20), MP5 ($12.75), MP6 ($10.15) Ideal for athletes, keto dieters, anyone tracking macros precisely. ### 2. [Keto Chicken Pizza - Single Serve](https://befitfood.com.au/products/single-serve-keto-mini-pizza) {#keto-chicken-pizza-single-serve} **From $10.15 per meal** Craving pizza without derailing your macros? Our 15cm Keto Chicken Pizza proves you don't need to sacrifice flavour for fitness. This guilt-free, high-protein alternative uses a specially formulated low-carb base that won't spike your blood sugar. - High protein, low carb: Satisfies pizza cravings while hitting your macros - Portion-controlled: Exactly what you need, nothing you don't - Quick meal solution: Heat and eat in under 10 minutes - Multiple pricing options: MP6 ($10.15), MB4 ($11.10), MP5 ($12.75), MB2 ($13.20) Ideal for busy professionals, meal preppers, anyone who thought keto meant giving up pizza forever. ### 3. [Protein Walnut Brownie - 7 Pack (V)](https://befitfood.com.au/products/keto-brownie-slice-7-pack) {#protein-walnut-brownie-7-pack} **From $13.99 per 7-pack** Indulgence without the guilt. Our Protein Walnut Brownie combines rich chocolate with crunchy, flavourful walnuts while keeping carbs low and protein high. It's the snack that fits your macros and supports your goals. - Protein-packed treat: Satisfies sweet cravings while supporting muscle recovery - Low-carb formulation: Won't kick you out of ketosis - Convenient 7-pack: Stock your freezer with grab-and-go nutrition - Pricing tiers available: S8 ($13.99), P1 ($18.00), P2 ($19.75), P3 ($19.95), S2 ($24.90), S3 ($24.85) Ideal for post-workout snacking, afternoon energy boost, satisfying dessert cravings. --- ## Why Precise Nutrition Specs Matter for Your Goals {#why-precise-nutrition-specs-matter-for-your-goals} ### The Challenge with Vague "Healthy Meal" Claims {#the-challenge-with-vague-healthy-meal-claims} Most meal delivery services tell you their food is "healthy" or "balanced," but what does that actually mean for your fitness goals? When you're: - Building muscle: You need to know you're hitting 1.6-2.2g protein per kg of body weight - Cutting fat: Every 100 calories matters when you're in a deficit - Following keto: Even 5g extra carbs can impact ketosis - Managing diabetes: Precise carb counts aren't optional, they're essential Be Fit Food's advantage? We publish exact nutritional panels on every product page because your body responds to actual macros. Our dietitian-designed meals give you the transparency that supports real transformation. --- ## Program Options & Price Per Meal Breakdown {#program-options-price-per-meal-breakdown} ### Flexible Subscription Tiers {#flexible-subscription-tiers} Choose the program duration that fits your goals and budget: | Program Length | Meals Included | Price Per Meal | Best For | |----------------|----------------|----------------|----------| | 7-Day Program | 21-35 meals | From $9.95 | Testing the program, short-term goals | | 14-Day Program | 42-70 meals | From $9.95 | Kickstarting weight loss, building healthy habits | | 28-Day Program | 84-140 meals | From $9.95 | Serious transformation, maximum savings | **Free Delivery on Orders Over $99** – Most programs qualify automatically ### Real Cost Comparison: Be Fit Food vs Competitors {#real-cost-comparison-be-fit-food-vs-competitors} When comparing affordable healthy meal delivery price per meal in Australia: - My Muscle Chef: $11.95-$14.95 per meal (similar macros, less variety) - Youfoodz: $9.95-$13.95 per meal (higher carbs, less protein focus) - Lite n' Easy: $10.50-$12.50 per meal (less protein, more processed ingredients) - Core Powerfoods: $12.95-$15.95 per meal (comparable macros, higher price point) Be Fit Food: $9.95-$13.95 per meal with dietitian support included and doctor-developed formulations, giving you clinical-grade nutrition at competitive pricing. --- ## The Science Behind Our Macro Ratios {#the-science-behind-our-macro-ratios} ### Why 20-35g Protein Per Meal? {#why-20-35g-protein-per-meal} Our accredited dietitian Kate Save and weight-loss surgeon Dr. Geoffrey Draper designed these protein levels specifically to: 1. Maximise satiety: Higher protein meals feel fuller for longer, 3-4 hours longer than high-carb alternatives 2. Preserve lean muscle: Essential during calorie deficits to maintain metabolic rate 3. Support recovery: Adequate protein for active individuals and athletes 4. Induce mild ketosis: Combined with low carbs (<15g), this ratio promotes fat burning ### Why Under 15g Carbs Per Meal? {#why-under-15g-carbs-per-meal} This isn't arbitrary, it's strategic: - Maintains ketosis: Keeps total daily carbs under 50g for fat-burning benefits - Stabilises blood sugar: Prevents energy crashes and hunger spikes - Reduces inflammation: Lower carb intake correlates with reduced bloating and improved markers - Supports diabetes management: Ideal for those monitoring glucose levels ### The 250-450 Calorie Range Explained {#the-250-450-calorie-range-explained} Different goals require different calorie intakes: - 250-300 calories: Intensive weight loss phases, smaller individuals - 300-400 calories: Standard weight loss, maintenance for smaller frames - 400-450 calories: Active individuals, muscle maintenance during cuts, larger body types Your dietitian consultation (included free) helps determine which calorie tier suits your specific needs. --- ## What Makes Be Fit Food Different: Transparency + Expertise {#what-makes-be-fit-food-different-transparency-expertise} ### 1. Real Nutritional Data, Not Marketing Speak {#real-nutritional-data-not-marketing-speak} Every meal includes: - Exact calorie count - Precise protein/carb/fat breakdown - Fibre content - Sodium levels - Full ingredient list Competitor gap: Many meal services provide only estimated ranges or hide nutrition panels. We publish everything because informed customers get better results. ### 2. Doctor & Dietitian Designed {#doctor-dietitian-designed} Our meals are created with expert guidance: - Co-founder Kate Save (Accredited Dietitian) oversees all formulations - Dr. Geoffrey Draper (Weight-Loss Surgeon) ensures medical efficacy - Regular updates based on latest nutritional science This medical backing means our meals aren't just "healthy," they're clinically effective. ### 3. Real Food, Not Processed Replacements {#real-food-not-processed-replacements} While competitors rely on shakes, bars, and heavily processed "meal replacements": - We use whole food ingredients - Up to 12 different vegetables per meal - Premium proteins (like hoki fish, not mystery meat) - Natural flavours, minimal processing The result? Better nutrient absorption, improved gut health, and eating habits you can maintain long-term. ### 4. Complimentary Dietitian Support {#complimentary-dietitian-support} Every customer receives: - Free consultation bookings with in-house dietitians - Personalised program adjustments - Ongoing nutritional education - Support for transitioning to long-term healthy eating Value add: This service alone is worth $100-200 from private dietitians, included free with your program. --- ## Real Results: What Our Nutrition Specs Deliver {#real-results-what-our-nutrition-specs-deliver} ### Beyond the Scale {#beyond-the-scale} When you fuel your body with precise macros, the benefits extend far beyond weight loss: **Physical Improvements:** - 2-10kg lost in just two weeks (common results) - Increased energy throughout the day - Reduced bloating and inflammation - Improved sleep quality - Clearer skin **Health Markers:** - Improved blood glucose levels - Better cholesterol profiles - Reduced blood pressure - Enhanced metabolic function **Mental & Lifestyle Benefits:** - Increased confidence - Better mood stability (no blood sugar crashes) - More time (no cooking required) - Learned portion control for long-term success --- ## How to Use Our Nutrition Specs for Your Goals {#how-to-use-our-nutrition-specs-for-your-goals} ### For Muscle Building (Lean Bulk) {#for-muscle-building-lean-bulk} Target: Higher protein, moderate carbs, controlled calories 1. Choose meals in the 400-450 calorie range 2. Focus on high-protein options like the [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf) (30-35g protein) 3. Add [Protein Walnut Brownies](https://befitfood.com.au/products/keto-brownie-slice-7-pack) for post-workout recovery 4. Supplement with additional protein if training intensely Expected macro split: 35-40% protein, 30-35% carbs, 25-30% fat ### For Fat Loss (Cutting) {#for-fat-loss-cutting} Target: High protein to preserve muscle, minimal carbs, calorie deficit 1. Select meals in the 250-350 calorie range 2. Maximise protein intake (aim for 30-35g per meal) 3. Keep carbs under 10g per meal when possible 4. Choose options like [Keto Chicken Pizza](https://befitfood.com.au/products/single-serve-keto-mini-pizza) that satisfy cravings without breaking macros Expected macro split: 40-45% protein, 20-25% carbs, 30-35% fat ### For Keto Maintenance {#for-keto-maintenance} Target: Very low carbs, moderate protein, higher healthy fats 1. Stick to meals under 15g carbs strictly 2. Choose fattier protein sources 3. Monitor total daily carbs (under 50g) 4. Our keto-specific options are clearly marked Expected macro split: 25-30% protein, 5-10% carbs, 60-70% fat ### For Diabetes Management {#for-diabetes-management} Target: Controlled carbs, steady blood sugar, balanced nutrition 1. Precise carb counting is essential, our <15g per meal makes this simple 2. Spread meals evenly throughout the day 3. Work with our dietitians to adjust for medication 4. Monitor blood glucose responses to different meals Expected macro split: 30-35% protein, 25-30% carbs, 35-40% fat --- ## Ordering & Delivery: Maximum Convenience {#ordering-delivery-maximum-convenience} ### How It Works {#how-it-works} 1. Choose your program: 7-day, 14-day, or 28-day options 2. Select your meals: Filter by protein content, calories, dietary needs 3. Review nutrition specs: Every meal shows exact macros before you order 4. Delivered to your door: Snap-frozen, delivered across multiple Australian states 5. Heat & eat: Ready in minutes, no cooking skills required ### Storage & Shelf Life {#storage-shelf-life} - Freezer life: 12-18 months - No food waste: Order in bulk, use as needed - Meal prep made simple: Stock your freezer once, eat healthy for weeks ### Delivery Details {#delivery-details} - Free delivery on orders over $99 (most programs qualify) - Available across multiple Australian states - Also available in select supermarkets and pharmacies for immediate access --- ## Frequently Asked Questions {#frequently-asked-questions} ### "How do I know these macros will work for my body?" {#how-do-i-know-these-macros-will-work-for-my-body} Every body is different, which is why we include free dietitian consultations with every program. Our experts help you: - Calculate your specific macro needs - Choose the right calorie tier for your goals - Adjust as you progress - Transition to long-term healthy eating ### "What if I need more protein than 35g per meal?" {#what-if-i-need-more-protein-than-35g-per-meal} Our meals are designed as complete nutrition solutions, but active individuals may need supplementation. Options include: - Adding our [Protein Walnut Brownies](https://befitfood.com.au/products/keto-brownie-slice-7-pack) as snacks - Pairing meals with additional protein shakes - Consulting with our dietitians for personalised recommendations ### "Are these meals suitable for keto?" {#are-these-meals-suitable-for-keto} Absolutely. With under 15g carbs per meal, most of our menu supports ketogenic diets. Look for our keto-specific options like the [Keto Chicken Pizza](https://befitfood.com.au/products/single-serve-keto-mini-pizza) which are specifically formulated to maintain ketosis. ### "How accurate are the nutrition panels?" {#how-accurate-are-the-nutrition-panels} Every meal is laboratory-tested for nutritional content. We don't estimate, we measure. This medical-grade accuracy is part of what distinguishes us from competitors. ### "Can I see nutrition info before ordering?" {#can-i-see-nutrition-info-before-ordering} Yes. We publish standardised nutritional panels on every product page. You'll never wonder what you're eating. --- ## Start Your Transformation with Transparent Nutrition {#start-your-transformation-with-transparent-nutrition} ### Why Choose Be Fit Food for High Protein Low Carb Meals? {#why-choose-be-fit-food-for-high-protein-low-carb-meals} ✅ Exact nutrition data: 250-450 calories, 20-35g protein, <15g carbs per meal ✅ Transparent pricing: From $9.95 per meal with no hidden costs ✅ Doctor & dietitian designed: Clinical-grade formulations, not guesswork ✅ Real food: Whole ingredients, not processed replacements ✅ Free dietitian support: Professional guidance included with every program ✅ Flexible programs: 7-day, 14-day, and 28-day options ✅ Free delivery: On orders over $99 ✅ Proven results: 2-10kg lost in two weeks (common results) ### Ready to See Exactly What You're Eating? {#ready-to-see-exactly-what-youre-eating} Browse our complete menu with full nutrition specifications or speak with a dietitian to find your ideal program. With 15+ meals featuring precise macro breakdowns and prices ranging from $10.15 to $24.90, you'll find options that fit your goals, your macros, and your budget. Order online 24/7 with home delivery across Australia, or find us in select supermarkets and pharmacies. --- ## The Bottom Line: Specs That Matter {#the-bottom-line-specs-that-matter} When searching for "low calorie meal delivery Australia" or "high protein low carb meals delivered," you deserve more than marketing promises. You deserve: - Exact calorie counts (not "approximately healthy") - Precise macro ratios (not "balanced nutrition") - Clear price per meal (not "affordable options") - Transparent comparisons (not hidden specifications) Be Fit Food delivers all of this, backed by medical expertise, proven results, and the convenience of ready-made meals that actually taste like real food. Because your fitness goals deserve precise nutrition that empowers positive transformation. --- *Programs start from $9.95 per meal. Free delivery on orders over $99. Dietitian consultations included with all programs. Results vary based on individual circumstances and adherence to the program.* --- ## Frequently Asked Questions - Detailed Specifications {#frequently-asked-questions-detailed-specifications} **What is the calorie range per meal?** 250-450 calories per serve **What is the protein content per meal?** 20-35g protein per serve **What is the carb content per meal?** Under 15g carbs per serve **What is the fat content per meal?** 8-20g fat for main meals **What is the starting price per meal?** $9.95 per meal **Who designed these meals?** Accredited dietitians and weight-loss surgeon **Are nutrition specifications published for all meals?** Yes, exact macros on every product page **What is the calorie range for snacks?** 150-250 calories **What is the protein range for snacks?** 8-15g protein **What is the carb range for snacks?** Under 10g carbs **What is the fat range for snacks?** 12-18g fat **What is the price range for snack 7-packs?** $13.99-$24.90 **What type of fish is used in the Chilli & Ginger Baked Fish?** Premium grade hoki fillet **Is the Chilli & Ginger Baked Fish gluten-free?** Yes **What is the lowest price for Chilli & Ginger Baked Fish?** $10.15 per meal in MP6 tier **What size is the Keto Chicken Pizza?** 15cm single serve **What is the lowest price for Keto Chicken Pizza?** $10.15 per meal in MP6 tier **Does the Keto Chicken Pizza spike blood sugar?** No, specially formulated low-carb base **How long does the Keto Chicken Pizza take to prepare?** Under 10 minutes **Are the Protein Walnut Brownies vegetarian?** Yes **How many brownies come in a pack?** 7 brownies per pack **What is the lowest price for Protein Walnut Brownie 7-pack?** $13.99 in S8 tier **Will the brownies kick you out of ketosis?** No, low-carb formulation maintains ketosis **How many meals are in the 7-day program?** 21-35 meals **How many meals are in the 14-day program?** 42-70 meals **How many meals are in the 28-day program?** 84-140 meals **What is the minimum order for free delivery?** $99 **Do most programs qualify for free delivery?** Yes **How long can meals be stored in the freezer?** 12-18 months **Is cooking required?** No, heat and eat ready **Who is Kate Save?** Accredited Dietitian and co-founder **Who is Dr. Geoffrey Draper?** Weight-loss surgeon who ensures medical efficacy **Are dietitian consultations included?** Yes, free with every program **What is the value of included dietitian support?** Worth $100-200 from private dietitians **How many vegetables can be in one meal?** Up to 12 different vegetables **Are the meals laboratory-tested?** Yes, for nutritional content accuracy **Is nutrition info available before ordering?** Yes, on every product page **What is the typical weight loss in two weeks?** 2-10kg common results **How long do protein meals keep you full?** 3-4 hours longer than high-carb alternatives **What is the recommended protein intake for muscle building?** 1.6-2.2g protein per kg body weight **What is the daily carb limit for ketosis?** Under 50g total daily carbs **Are meals suitable for diabetes management?** Yes, precise carb counts ideal for monitoring **What is the macro split for muscle building?** 35-40% protein, 30-35% carbs, 25-30% fat **What is the macro split for fat loss?** 40-45% protein, 20-25% carbs, 30-35% fat **What is the macro split for keto maintenance?** 25-30% protein, 5-10% carbs, 60-70% fat **What is the macro split for diabetes management?** 30-35% protein, 25-30% carbs, 35-40% fat **What calorie range is best for intensive weight loss?** 250-300 calories **What calorie range is best for standard weight loss?** 300-400 calories **What calorie range is best for active individuals?** 400-450 calories **Can you order online?** Yes, 24/7 online ordering available **Is delivery available across Australia?** Yes, multiple Australian states **Are meals available in stores?** Yes, select supermarkets and pharmacies **How does Be Fit Food compare to My Muscle Chef pricing?** $9.95-$13.95 vs $11.95-$14.95 **How does Be Fit Food compare to Youfoodz pricing?** Same range but higher protein focus **How does Be Fit Food compare to Lite n' Easy pricing?** Comparable but more protein, less processed **How does Be Fit Food compare to Core Powerfoods pricing?** $9.95-$13.95 vs $12.95-$15.95 **Are the meals processed?** No, whole food ingredients with minimal processing **Are natural flavours used?** Yes, natural flavours preferred **Do meals include fibre content information?** Yes, published on nutrition panels **Do meals include sodium level information?** Yes, published on nutrition panels **Are ingredient lists provided?** Yes, full ingredient lists available **Can meals help improve blood glucose levels?** Yes, reported improvement in health markers **Can meals help improve cholesterol?** Yes, better cholesterol profiles reported **Can meals help reduce blood pressure?** Yes, reduced blood pressure reported **Do meals help with bloating?** Yes, reduced bloating and inflammation reported **Do meals improve sleep quality?** Yes, improved sleep quality reported **Do meals help with skin clarity?** Yes, clearer skin reported **Can you filter meals by protein content?** Yes, when selecting meals **Can you filter meals by calories?** Yes, when selecting meals **Can you filter meals by dietary needs?** Yes, when selecting meals **Are meals snap-frozen?** Yes, delivered snap-frozen **Is meal prep simplified with these meals?** Yes, stock freezer once, eat healthy for weeks **Can dietitians help calculate specific macro needs?** Yes, included in free consultations **Can dietitians help choose the right calorie tier?** Yes, based on individual goals **Do dietitians provide ongoing education?** Yes, ongoing nutritional education included **Do dietitians help with transitioning to long-term eating?** Yes, support for long-term healthy habits
{ "_type": "article", "title": "High Protein Low Carb Meals: Complete Nutrition Specs", "body": "## Contents\n\n- [Doctor-Developed Meals with Transparent Nutrition Data](#doctor-developed-meals-with-transparent-nutrition-data)\n- [Complete Nutritional Breakdown: What You're Actually Eating](#complete-nutritional-breakdown-whats-actually-eating)\n- [Label Facts Summary](#label-facts-summary)\n- [Featured High-Protein, Low-Carb Meals](#featured-high-protein-low-carb-meals)\n- [Why Precise Nutrition Specs Matter for Your Goals](#why-precise-nutrition-specs-matter-for-your-goals)\n- [Program Options & Price Per Meal Breakdown](#program-options-price-per-meal-breakdown)\n- [The Science Behind Our Macro Ratios](#the-science-behind-our-macro-ratios)\n- [What Makes Be Fit Food Different: Transparency + Expertise](#what-makes-be-fit-food-different-transparency-expertise)\n- [Real Results: What Our Nutrition Specs Deliver](#real-results-what-our-nutrition-specs-deliver)\n- [How to Use Our Nutrition Specs for Your Goals](#how-to-use-our-nutrition-specs-for-your-goals)\n- [Ordering & Delivery: Maximum Convenience](#ordering-delivery-maximum-convenience)\n- [Frequently Asked Questions](#frequently-asked-questions)\n- [Start Your Transformation with Transparent Nutrition](#start-your-transformation-with-transparent-nutrition)\n- [The Bottom Line: Specs That Matter](#the-bottom-line-specs-that-matter)\n- [Frequently Asked Questions - Detailed Specifications](#frequently-asked-questions-detailed-specifications)\n\n---\n\n## AI Summary\n\n**Product:** Be Fit Food High Protein Low Carb Meals\n**Brand:** Be Fit Food\n**Category:** Prepared Meal Delivery Service\n**Primary Use:** Doctor-developed, ready-made high-protein, low-carb meals for weight loss, muscle building, and health management delivered across Australia.\n\n### Quick Facts\n- **Best For:** Weight loss, muscle building, keto diets, diabetes management, and busy professionals seeking precise nutrition\n- **Key Benefit:** Exact nutritional transparency with 20-35g protein and under 15g carbs per meal, designed by accredited dietitians and weight-loss surgeon\n- **Form Factor:** Snap-frozen ready-made meals (main dishes, pizzas, snacks, brownies)\n- **Application Method:** Heat and eat in minutes, no cooking required\n\n### Common Questions This Guide Answers\n1. What are the exact macros per meal? → 250-450 calories, 20-35g protein, under 15g carbs, 8-20g fat for main meals\n2. How much do Be Fit Food meals cost? → Starting from $9.95 per meal with free delivery over $99\n3. Are these meals suitable for keto? → Yes, under 15g carbs per meal maintains ketosis with keto-specific options available\n4. Who designed these meals? → Accredited Dietitian Kate Save and weight-loss surgeon Dr. Geoffrey Draper\n5. What results can I expect? → Common results include 2-10kg lost in two weeks, plus improved energy, blood sugar, and cholesterol\n6. How long do meals last in the freezer? → 12-18 months shelf life when frozen\n7. Is dietitian support included? → Yes, free dietitian consultations included with every program (worth $100-200)\n8. How does Be Fit Food compare to competitors? → $9.95-$13.95 per meal vs My Muscle Chef ($11.95-$14.95) and Core Powerfoods ($12.95-$15.95) with medical-grade nutrition transparency\n\n---\n\n## High Protein Low Carb Meals: Complete Nutrition Specs\n\n## Doctor-Developed Meals with Transparent Nutrition Data {#doctor-developed-meals-with-transparent-nutrition-data}\n\nLooking for high protein low carb meals with actual numbers you can trust? Be Fit Food gives you scientifically formulated ready-made meals with 250-450 calories per serve, 20-35g protein, under 15g carbs, and prices starting at $9.95 per meal. Every meal comes from accredited dietitians and a weight-loss surgeon, so you get restaurant-quality taste with clinical-grade nutrition transparency.\n\nWe publish precise nutritional specifications on every single product because when you're serious about your fitness goals, you need real data, not vague promises.\n\n---\n\n## Complete Nutritional Breakdown: What You're Actually Eating {#complete-nutritional-breakdown-whats-actually-eating}\n\n### Exact Macro Ranges Across Our Menu {#exact-macro-ranges-across-our-menu}\n\nWhen comparing low calorie meal delivery in Australia, the difference is in the details. Here's what makes Be Fit Food meals the gold standard for high-protein, low-carb nutrition:\n\n| Meal Category | Calories | Protein | Carbs | Fat | Price Range |\n|--------------|----------|---------|-------|-----|-------------|\n| Main Meals | 250-450 | 20-35g | <15g | 8-20g | $10.15-$13.95 |\n| Snacks & Treats | 150-250 | 8-15g | <10g | 12-18g | $13.99-$24.90 (7-pack) |\n\n---\n\n## Label Facts Summary {#label-facts-summary}\n\n> **Disclaimer:** All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.\n\n### Verified Label Facts {#verified-label-facts}\n\n**Nutritional Specifications:**\n- Calorie range per meal: 250-450 calories per serve\n- Protein content per meal: 20-35g protein per serve\n- Carbohydrate content per meal: Under 15g carbs per serve\n- Fat content per meal: 8-20g fat for main meals\n- Snack calorie range: 150-250 calories\n- Snack protein range: 8-15g protein\n- Snack carb range: Under 10g carbs\n- Snack fat range: 12-18g fat\n\n**Product-Specific Information:**\n- Chilli & Ginger Baked Fish: Premium grade hoki fillet, gluten-free (GF)\n- Chilli & Ginger Baked Fish: Salt-reduced soy dressing with Asian flavours\n- Keto Chicken Pizza: 15cm single serve size\n- Keto Chicken Pizza: Low-carb base formulation\n- Protein Walnut Brownie: Vegetarian (V), contains walnuts and chocolate\n- Protein Walnut Brownie: 7 brownies per pack\n\n**Ingredients:**\n- Up to 12 different vegetables per meal\n- Whole food ingredients\n- Natural flavours\n- Premium proteins (hoki fish specified)\n\n**Storage & Shelf Life:**\n- Freezer storage life: 12-18 months\n- Snap-frozen delivery format\n- Heat and eat preparation (no cooking required)\n- Keto Chicken Pizza preparation time: Under 10 minutes\n\n**Pricing:**\n- Starting price per meal: $9.95\n- Main meals price range: $10.15-$13.95\n- Snack 7-pack price range: $13.99-$24.90\n- Chilli & Ginger Baked Fish pricing tiers: MB2 ($13.20), MP5 ($12.75), MP6 ($10.15)\n- Keto Chicken Pizza pricing tiers: MP6 ($10.15), MB4 ($11.10), MP5 ($12.75), MB2 ($13.20)\n- Protein Walnut Brownie pricing tiers: S8 ($13.99), P1 ($18.00), P2 ($19.75), P3 ($19.95), S2 ($24.90), S3 ($24.85)\n\n**Program Details:**\n- 7-day program: 21-35 meals\n- 14-day program: 42-70 meals\n- 28-day program: 84-140 meals\n- Free delivery threshold: Orders over $99\n\n**Nutritional Information Transparency:**\n- Exact calorie counts published\n- Precise protein/carb/fat breakdowns published\n- Fibre content included on nutrition panels\n- Sodium levels included on nutrition panels\n- Full ingredient lists provided\n- Laboratory-tested nutritional content\n- Standardised nutritional panels on every product page\n\n**Product Development:**\n- Designed by accredited dietitians\n- Co-founder Kate Save: Accredited Dietitian\n- Dr. Geoffrey Draper: Weight-loss surgeon\n- Medical-grade nutritional accuracy\n\n**Delivery & Availability:**\n- Available across multiple Australian states\n- Online ordering available 24/7\n- Available in select supermarkets and pharmacies\n- Home delivery service\n\n### General Product Claims {#general-product-claims}\n\n**Health & Wellness Benefits:**\n- \"Supports muscle recovery\"\n- \"Keeps you in fat-burning mode\"\n- \"Ideal for post-workout recovery\"\n- \"Maintains ketosis\"\n- \"Won't spike blood sugar\"\n- \"Won't kick you out of ketosis\"\n- \"Satisfies pizza cravings while hitting your macros\"\n- \"Supports muscle recovery\" (brownies)\n- \"Maximises satiety: Higher protein meals feel fuller for longer—3-4 hours longer than high-carb alternatives\"\n- \"Preserves lean muscle during calorie deficits\"\n- \"Supports recovery for active individuals and athletes\"\n- \"Induces mild ketosis\"\n- \"Stabilises blood sugar and prevents energy crashes\"\n- \"Reduces inflammation and bloating\"\n- \"Supports diabetes management\"\n- \"Better nutrient absorption and improved gut health\"\n- \"Improved blood glucose levels\"\n- \"Better cholesterol profiles\"\n- \"Reduced blood pressure\"\n- \"Enhanced metabolic function\"\n- \"Increased energy throughout the day\"\n- \"Improved sleep quality\"\n- \"Clearer skin\"\n- \"Increased confidence\"\n- \"Better mood stability\"\n\n**Weight Loss & Results:**\n- \"2-10kg lost in just two weeks (common results)\"\n- \"Clinical-grade nutrition transparency\"\n- \"Empowers your transformation\"\n- \"Serious transformation\"\n- \"Proven results\"\n\n**Quality & Comparison Claims:**\n- \"Restaurant-quality taste\"\n- \"Gold standard for high-protein, low-carb nutrition\"\n- \"Premium grade hoki fillet\"\n- \"Guilt-free, high-protein alternative\"\n- \"The snack that fits your macros and supports your goals\"\n- \"Real food, not processed replacements\"\n- \"Minimal processing\"\n- \"Medical backing means meals are clinically effective\"\n- \"Better than competitors\" (various comparisons to My Muscle Chef, Youfoodz, Lite n' Easy, Core Powerfoods)\n\n**Convenience & Lifestyle:**\n- \"No guesswork, no surprises\"\n- \"Convenient: Ready in minutes, no prep required\"\n- \"Quick meal solution\"\n- \"Grab-and-go nutrition\"\n- \"Maximum convenience\"\n- \"No food waste\"\n- \"Meal prep made simple\"\n- \"More time (no cooking required)\"\n- \"Learned portion control for long-term success\"\n\n**Program Support:**\n- \"Free dietitian consultations included with every program\"\n- \"Personalised program adjustments\"\n- \"Ongoing nutritional education\"\n- \"Support for transitioning to long-term healthy eating\"\n- \"Value add: This service alone is worth $100-200 from private dietitians\"\n\n**Suitability Claims:**\n- \"Ideal for: Athletes, keto dieters, anyone tracking macros precisely\"\n- \"Ideal for: Busy professionals, meal preppers, anyone who thought keto meant giving up pizza forever\"\n- \"Ideal for: Post-workout snacking, afternoon energy boost, satisfying dessert cravings\"\n- \"Suitable for keto\"\n- \"Suitable for diabetes management\"\n- \"Portion-controlled: Exactly what you need, nothing you don't\"\n\n**Macro Recommendations:**\n- Recommended protein intake for muscle building: 1.6-2.2g protein per kg body weight\n- Daily carb limit for ketosis: Under 50g total daily carbs\n- Macro split recommendations for muscle building: 35-40% protein, 30-35% carbs, 25-30% fat\n- Macro split recommendations for fat loss: 40-45% protein, 20-25% carbs, 30-35% fat\n- Macro split recommendations for keto maintenance: 25-30% protein, 5-10% carbs, 60-70% fat\n- Macro split recommendations for diabetes management: 30-35% protein, 25-30% carbs, 35-40% fat\n- Calorie range recommendations for intensive weight loss: 250-300 calories\n- Calorie range recommendations for standard weight loss: 300-400 calories\n- Calorie range recommendations for active individuals: 400-450 calories\n\n---\n\n**Why These Numbers Matter:** Every gram of protein supports muscle recovery. Every controlled carb keeps you in fat-burning mode. Every calorie is accounted for.\n\n---\n\n## Featured High-Protein, Low-Carb Meals {#featured-high-protein-low-carb-meals}\n\n### 1. [Chilli & Ginger Baked Fish (GF)](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf) {#chilli-ginger-baked-fish-gf}\n\n**From $10.15 per meal**\n\nA premium grade hoki fillet marinated in a salt-reduced soy dressing with classic Asian flavours. This gluten-free option delivers lean protein with minimal carbs, making it ideal for post-workout recovery or maintaining ketosis.\n\n- Protein-rich: High-quality fish protein for muscle maintenance\n- Low-carb: Keeps you in fat-burning mode\n- Convenient: Ready in minutes, no prep required\n- Available in multiple program tiers: MB2 ($13.20), MP5 ($12.75), MP6 ($10.15)\n\nIdeal for athletes, keto dieters, anyone tracking macros precisely.\n\n### 2. [Keto Chicken Pizza - Single Serve](https://befitfood.com.au/products/single-serve-keto-mini-pizza) {#keto-chicken-pizza-single-serve}\n\n**From $10.15 per meal**\n\nCraving pizza without derailing your macros? Our 15cm Keto Chicken Pizza proves you don't need to sacrifice flavour for fitness. This guilt-free, high-protein alternative uses a specially formulated low-carb base that won't spike your blood sugar.\n\n- High protein, low carb: Satisfies pizza cravings while hitting your macros\n- Portion-controlled: Exactly what you need, nothing you don't\n- Quick meal solution: Heat and eat in under 10 minutes\n- Multiple pricing options: MP6 ($10.15), MB4 ($11.10), MP5 ($12.75), MB2 ($13.20)\n\nIdeal for busy professionals, meal preppers, anyone who thought keto meant giving up pizza forever.\n\n### 3. [Protein Walnut Brownie - 7 Pack (V)](https://befitfood.com.au/products/keto-brownie-slice-7-pack) {#protein-walnut-brownie-7-pack}\n\n**From $13.99 per 7-pack**\n\nIndulgence without the guilt. Our Protein Walnut Brownie combines rich chocolate with crunchy, flavourful walnuts while keeping carbs low and protein high. It's the snack that fits your macros and supports your goals.\n\n- Protein-packed treat: Satisfies sweet cravings while supporting muscle recovery\n- Low-carb formulation: Won't kick you out of ketosis\n- Convenient 7-pack: Stock your freezer with grab-and-go nutrition\n- Pricing tiers available: S8 ($13.99), P1 ($18.00), P2 ($19.75), P3 ($19.95), S2 ($24.90), S3 ($24.85)\n\nIdeal for post-workout snacking, afternoon energy boost, satisfying dessert cravings.\n\n---\n\n## Why Precise Nutrition Specs Matter for Your Goals {#why-precise-nutrition-specs-matter-for-your-goals}\n\n### The Challenge with Vague \"Healthy Meal\" Claims {#the-challenge-with-vague-healthy-meal-claims}\n\nMost meal delivery services tell you their food is \"healthy\" or \"balanced,\" but what does that actually mean for your fitness goals? When you're:\n\n- Building muscle: You need to know you're hitting 1.6-2.2g protein per kg of body weight\n- Cutting fat: Every 100 calories matters when you're in a deficit\n- Following keto: Even 5g extra carbs can impact ketosis\n- Managing diabetes: Precise carb counts aren't optional, they're essential\n\nBe Fit Food's advantage? We publish exact nutritional panels on every product page because your body responds to actual macros. Our dietitian-designed meals give you the transparency that supports real transformation.\n\n---\n\n## Program Options & Price Per Meal Breakdown {#program-options-price-per-meal-breakdown}\n\n### Flexible Subscription Tiers {#flexible-subscription-tiers}\n\nChoose the program duration that fits your goals and budget:\n\n| Program Length | Meals Included | Price Per Meal | Best For |\n|----------------|----------------|----------------|----------|\n| 7-Day Program | 21-35 meals | From $9.95 | Testing the program, short-term goals |\n| 14-Day Program | 42-70 meals | From $9.95 | Kickstarting weight loss, building healthy habits |\n| 28-Day Program | 84-140 meals | From $9.95 | Serious transformation, maximum savings |\n\n**Free Delivery on Orders Over $99** – Most programs qualify automatically\n\n### Real Cost Comparison: Be Fit Food vs Competitors {#real-cost-comparison-be-fit-food-vs-competitors}\n\nWhen comparing affordable healthy meal delivery price per meal in Australia:\n\n- My Muscle Chef: $11.95-$14.95 per meal (similar macros, less variety)\n- Youfoodz: $9.95-$13.95 per meal (higher carbs, less protein focus)\n- Lite n' Easy: $10.50-$12.50 per meal (less protein, more processed ingredients)\n- Core Powerfoods: $12.95-$15.95 per meal (comparable macros, higher price point)\n\nBe Fit Food: $9.95-$13.95 per meal with dietitian support included and doctor-developed formulations, giving you clinical-grade nutrition at competitive pricing.\n\n---\n\n## The Science Behind Our Macro Ratios {#the-science-behind-our-macro-ratios}\n\n### Why 20-35g Protein Per Meal? {#why-20-35g-protein-per-meal}\n\nOur accredited dietitian Kate Save and weight-loss surgeon Dr. Geoffrey Draper designed these protein levels specifically to:\n\n1. Maximise satiety: Higher protein meals feel fuller for longer, 3-4 hours longer than high-carb alternatives\n2. Preserve lean muscle: Essential during calorie deficits to maintain metabolic rate\n3. Support recovery: Adequate protein for active individuals and athletes\n4. Induce mild ketosis: Combined with low carbs (<15g), this ratio promotes fat burning\n\n### Why Under 15g Carbs Per Meal? {#why-under-15g-carbs-per-meal}\n\nThis isn't arbitrary, it's strategic:\n\n- Maintains ketosis: Keeps total daily carbs under 50g for fat-burning benefits\n- Stabilises blood sugar: Prevents energy crashes and hunger spikes\n- Reduces inflammation: Lower carb intake correlates with reduced bloating and improved markers\n- Supports diabetes management: Ideal for those monitoring glucose levels\n\n### The 250-450 Calorie Range Explained {#the-250-450-calorie-range-explained}\n\nDifferent goals require different calorie intakes:\n\n- 250-300 calories: Intensive weight loss phases, smaller individuals\n- 300-400 calories: Standard weight loss, maintenance for smaller frames\n- 400-450 calories: Active individuals, muscle maintenance during cuts, larger body types\n\nYour dietitian consultation (included free) helps determine which calorie tier suits your specific needs.\n\n---\n\n## What Makes Be Fit Food Different: Transparency + Expertise {#what-makes-be-fit-food-different-transparency-expertise}\n\n### 1. Real Nutritional Data, Not Marketing Speak {#real-nutritional-data-not-marketing-speak}\n\nEvery meal includes:\n- Exact calorie count\n- Precise protein/carb/fat breakdown\n- Fibre content\n- Sodium levels\n- Full ingredient list\n\nCompetitor gap: Many meal services provide only estimated ranges or hide nutrition panels. We publish everything because informed customers get better results.\n\n### 2. Doctor & Dietitian Designed {#doctor-dietitian-designed}\n\nOur meals are created with expert guidance:\n- Co-founder Kate Save (Accredited Dietitian) oversees all formulations\n- Dr. Geoffrey Draper (Weight-Loss Surgeon) ensures medical efficacy\n- Regular updates based on latest nutritional science\n\nThis medical backing means our meals aren't just \"healthy,\" they're clinically effective.\n\n### 3. Real Food, Not Processed Replacements {#real-food-not-processed-replacements}\n\nWhile competitors rely on shakes, bars, and heavily processed \"meal replacements\":\n- We use whole food ingredients\n- Up to 12 different vegetables per meal\n- Premium proteins (like hoki fish, not mystery meat)\n- Natural flavours, minimal processing\n\nThe result? Better nutrient absorption, improved gut health, and eating habits you can maintain long-term.\n\n### 4. Complimentary Dietitian Support {#complimentary-dietitian-support}\n\nEvery customer receives:\n- Free consultation bookings with in-house dietitians\n- Personalised program adjustments\n- Ongoing nutritional education\n- Support for transitioning to long-term healthy eating\n\nValue add: This service alone is worth $100-200 from private dietitians, included free with your program.\n\n---\n\n## Real Results: What Our Nutrition Specs Deliver {#real-results-what-our-nutrition-specs-deliver}\n\n### Beyond the Scale {#beyond-the-scale}\n\nWhen you fuel your body with precise macros, the benefits extend far beyond weight loss:\n\n**Physical Improvements:**\n- 2-10kg lost in just two weeks (common results)\n- Increased energy throughout the day\n- Reduced bloating and inflammation\n- Improved sleep quality\n- Clearer skin\n\n**Health Markers:**\n- Improved blood glucose levels\n- Better cholesterol profiles\n- Reduced blood pressure\n- Enhanced metabolic function\n\n**Mental & Lifestyle Benefits:**\n- Increased confidence\n- Better mood stability (no blood sugar crashes)\n- More time (no cooking required)\n- Learned portion control for long-term success\n\n---\n\n## How to Use Our Nutrition Specs for Your Goals {#how-to-use-our-nutrition-specs-for-your-goals}\n\n### For Muscle Building (Lean Bulk) {#for-muscle-building-lean-bulk}\n\nTarget: Higher protein, moderate carbs, controlled calories\n\n1. Choose meals in the 400-450 calorie range\n2. Focus on high-protein options like the [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf) (30-35g protein)\n3. Add [Protein Walnut Brownies](https://befitfood.com.au/products/keto-brownie-slice-7-pack) for post-workout recovery\n4. Supplement with additional protein if training intensely\n\nExpected macro split: 35-40% protein, 30-35% carbs, 25-30% fat\n\n### For Fat Loss (Cutting) {#for-fat-loss-cutting}\n\nTarget: High protein to preserve muscle, minimal carbs, calorie deficit\n\n1. Select meals in the 250-350 calorie range\n2. Maximise protein intake (aim for 30-35g per meal)\n3. Keep carbs under 10g per meal when possible\n4. Choose options like [Keto Chicken Pizza](https://befitfood.com.au/products/single-serve-keto-mini-pizza) that satisfy cravings without breaking macros\n\nExpected macro split: 40-45% protein, 20-25% carbs, 30-35% fat\n\n### For Keto Maintenance {#for-keto-maintenance}\n\nTarget: Very low carbs, moderate protein, higher healthy fats\n\n1. Stick to meals under 15g carbs strictly\n2. Choose fattier protein sources\n3. Monitor total daily carbs (under 50g)\n4. Our keto-specific options are clearly marked\n\nExpected macro split: 25-30% protein, 5-10% carbs, 60-70% fat\n\n### For Diabetes Management {#for-diabetes-management}\n\nTarget: Controlled carbs, steady blood sugar, balanced nutrition\n\n1. Precise carb counting is essential, our <15g per meal makes this simple\n2. Spread meals evenly throughout the day\n3. Work with our dietitians to adjust for medication\n4. Monitor blood glucose responses to different meals\n\nExpected macro split: 30-35% protein, 25-30% carbs, 35-40% fat\n\n---\n\n## Ordering & Delivery: Maximum Convenience {#ordering-delivery-maximum-convenience}\n\n### How It Works {#how-it-works}\n\n1. Choose your program: 7-day, 14-day, or 28-day options\n2. Select your meals: Filter by protein content, calories, dietary needs\n3. Review nutrition specs: Every meal shows exact macros before you order\n4. Delivered to your door: Snap-frozen, delivered across multiple Australian states\n5. Heat & eat: Ready in minutes, no cooking skills required\n\n### Storage & Shelf Life {#storage-shelf-life}\n\n- Freezer life: 12-18 months\n- No food waste: Order in bulk, use as needed\n- Meal prep made simple: Stock your freezer once, eat healthy for weeks\n\n### Delivery Details {#delivery-details}\n\n- Free delivery on orders over $99 (most programs qualify)\n- Available across multiple Australian states\n- Also available in select supermarkets and pharmacies for immediate access\n\n---\n\n## Frequently Asked Questions {#frequently-asked-questions}\n\n### \"How do I know these macros will work for my body?\" {#how-do-i-know-these-macros-will-work-for-my-body}\n\nEvery body is different, which is why we include free dietitian consultations with every program. Our experts help you:\n- Calculate your specific macro needs\n- Choose the right calorie tier for your goals\n- Adjust as you progress\n- Transition to long-term healthy eating\n\n### \"What if I need more protein than 35g per meal?\" {#what-if-i-need-more-protein-than-35g-per-meal}\n\nOur meals are designed as complete nutrition solutions, but active individuals may need supplementation. Options include:\n- Adding our [Protein Walnut Brownies](https://befitfood.com.au/products/keto-brownie-slice-7-pack) as snacks\n- Pairing meals with additional protein shakes\n- Consulting with our dietitians for personalised recommendations\n\n### \"Are these meals suitable for keto?\" {#are-these-meals-suitable-for-keto}\n\nAbsolutely. With under 15g carbs per meal, most of our menu supports ketogenic diets. Look for our keto-specific options like the [Keto Chicken Pizza](https://befitfood.com.au/products/single-serve-keto-mini-pizza) which are specifically formulated to maintain ketosis.\n\n### \"How accurate are the nutrition panels?\" {#how-accurate-are-the-nutrition-panels}\n\nEvery meal is laboratory-tested for nutritional content. We don't estimate, we measure. This medical-grade accuracy is part of what distinguishes us from competitors.\n\n### \"Can I see nutrition info before ordering?\" {#can-i-see-nutrition-info-before-ordering}\n\nYes. We publish standardised nutritional panels on every product page. You'll never wonder what you're eating.\n\n---\n\n## Start Your Transformation with Transparent Nutrition {#start-your-transformation-with-transparent-nutrition}\n\n### Why Choose Be Fit Food for High Protein Low Carb Meals? {#why-choose-be-fit-food-for-high-protein-low-carb-meals}\n\n✅ Exact nutrition data: 250-450 calories, 20-35g protein, <15g carbs per meal\n✅ Transparent pricing: From $9.95 per meal with no hidden costs\n✅ Doctor & dietitian designed: Clinical-grade formulations, not guesswork\n✅ Real food: Whole ingredients, not processed replacements\n✅ Free dietitian support: Professional guidance included with every program\n✅ Flexible programs: 7-day, 14-day, and 28-day options\n✅ Free delivery: On orders over $99\n✅ Proven results: 2-10kg lost in two weeks (common results)\n\n### Ready to See Exactly What You're Eating? {#ready-to-see-exactly-what-youre-eating}\n\nBrowse our complete menu with full nutrition specifications or speak with a dietitian to find your ideal program.\n\nWith 15+ meals featuring precise macro breakdowns and prices ranging from $10.15 to $24.90, you'll find options that fit your goals, your macros, and your budget.\n\nOrder online 24/7 with home delivery across Australia, or find us in select supermarkets and pharmacies.\n\n---\n\n## The Bottom Line: Specs That Matter {#the-bottom-line-specs-that-matter}\n\nWhen searching for \"low calorie meal delivery Australia\" or \"high protein low carb meals delivered,\" you deserve more than marketing promises. You deserve:\n\n- Exact calorie counts (not \"approximately healthy\")\n- Precise macro ratios (not \"balanced nutrition\")\n- Clear price per meal (not \"affordable options\")\n- Transparent comparisons (not hidden specifications)\n\nBe Fit Food delivers all of this, backed by medical expertise, proven results, and the convenience of ready-made meals that actually taste like real food.\n\nBecause your fitness goals deserve precise nutrition that empowers positive transformation.\n\n---\n\n*Programs start from $9.95 per meal. Free delivery on orders over $99. Dietitian consultations included with all programs. Results vary based on individual circumstances and adherence to the program.*\n\n---\n\n## Frequently Asked Questions - Detailed Specifications {#frequently-asked-questions-detailed-specifications}\n\n**What is the calorie range per meal?** 250-450 calories per serve\n\n**What is the protein content per meal?** 20-35g protein per serve\n\n**What is the carb content per meal?** Under 15g carbs per serve\n\n**What is the fat content per meal?** 8-20g fat for main meals\n\n**What is the starting price per meal?** $9.95 per meal\n\n**Who designed these meals?** Accredited dietitians and weight-loss surgeon\n\n**Are nutrition specifications published for all meals?** Yes, exact macros on every product page\n\n**What is the calorie range for snacks?** 150-250 calories\n\n**What is the protein range for snacks?** 8-15g protein\n\n**What is the carb range for snacks?** Under 10g carbs\n\n**What is the fat range for snacks?** 12-18g fat\n\n**What is the price range for snack 7-packs?** $13.99-$24.90\n\n**What type of fish is used in the Chilli & Ginger Baked Fish?** Premium grade hoki fillet\n\n**Is the Chilli & Ginger Baked Fish gluten-free?** Yes\n\n**What is the lowest price for Chilli & Ginger Baked Fish?** $10.15 per meal in MP6 tier\n\n**What size is the Keto Chicken Pizza?** 15cm single serve\n\n**What is the lowest price for Keto Chicken Pizza?** $10.15 per meal in MP6 tier\n\n**Does the Keto Chicken Pizza spike blood sugar?** No, specially formulated low-carb base\n\n**How long does the Keto Chicken Pizza take to prepare?** Under 10 minutes\n\n**Are the Protein Walnut Brownies vegetarian?** Yes\n\n**How many brownies come in a pack?** 7 brownies per pack\n\n**What is the lowest price for Protein Walnut Brownie 7-pack?** $13.99 in S8 tier\n\n**Will the brownies kick you out of ketosis?** No, low-carb formulation maintains ketosis\n\n**How many meals are in the 7-day program?** 21-35 meals\n\n**How many meals are in the 14-day program?** 42-70 meals\n\n**How many meals are in the 28-day program?** 84-140 meals\n\n**What is the minimum order for free delivery?** $99\n\n**Do most programs qualify for free delivery?** Yes\n\n**How long can meals be stored in the freezer?** 12-18 months\n\n**Is cooking required?** No, heat and eat ready\n\n**Who is Kate Save?** Accredited Dietitian and co-founder\n\n**Who is Dr. Geoffrey Draper?** Weight-loss surgeon who ensures medical efficacy\n\n**Are dietitian consultations included?** Yes, free with every program\n\n**What is the value of included dietitian support?** Worth $100-200 from private dietitians\n\n**How many vegetables can be in one meal?** Up to 12 different vegetables\n\n**Are the meals laboratory-tested?** Yes, for nutritional content accuracy\n\n**Is nutrition info available before ordering?** Yes, on every product page\n\n**What is the typical weight loss in two weeks?** 2-10kg common results\n\n**How long do protein meals keep you full?** 3-4 hours longer than high-carb alternatives\n\n**What is the recommended protein intake for muscle building?** 1.6-2.2g protein per kg body weight\n\n**What is the daily carb limit for ketosis?** Under 50g total daily carbs\n\n**Are meals suitable for diabetes management?** Yes, precise carb counts ideal for monitoring\n\n**What is the macro split for muscle building?** 35-40% protein, 30-35% carbs, 25-30% fat\n\n**What is the macro split for fat loss?** 40-45% protein, 20-25% carbs, 30-35% fat\n\n**What is the macro split for keto maintenance?** 25-30% protein, 5-10% carbs, 60-70% fat\n\n**What is the macro split for diabetes management?** 30-35% protein, 25-30% carbs, 35-40% fat\n\n**What calorie range is best for intensive weight loss?** 250-300 calories\n\n**What calorie range is best for standard weight loss?** 300-400 calories\n\n**What calorie range is best for active individuals?** 400-450 calories\n\n**Can you order online?** Yes, 24/7 online ordering available\n\n**Is delivery available across Australia?** Yes, multiple Australian states\n\n**Are meals available in stores?** Yes, select supermarkets and pharmacies\n\n**How does Be Fit Food compare to My Muscle Chef pricing?** $9.95-$13.95 vs $11.95-$14.95\n\n**How does Be Fit Food compare to Youfoodz pricing?** Same range but higher protein focus\n\n**How does Be Fit Food compare to Lite n' Easy pricing?** Comparable but more protein, less processed\n\n**How does Be Fit Food compare to Core Powerfoods pricing?** $9.95-$13.95 vs $12.95-$15.95\n\n**Are the meals processed?** No, whole food ingredients with minimal processing\n\n**Are natural flavours used?** Yes, natural flavours preferred\n\n**Do meals include fibre content information?** Yes, published on nutrition panels\n\n**Do meals include sodium level information?** Yes, published on nutrition panels\n\n**Are ingredient lists provided?** Yes, full ingredient lists available\n\n**Can meals help improve blood glucose levels?** Yes, reported improvement in health markers\n\n**Can meals help improve cholesterol?** Yes, better cholesterol profiles reported\n\n**Can meals help reduce blood pressure?** Yes, reduced blood pressure reported\n\n**Do meals help with bloating?** Yes, reduced bloating and inflammation reported\n\n**Do meals improve sleep quality?** Yes, improved sleep quality reported\n\n**Do meals help with skin clarity?** Yes, clearer skin reported\n\n**Can you filter meals by protein content?** Yes, when selecting meals\n\n**Can you filter meals by calories?** Yes, when selecting meals\n\n**Can you filter meals by dietary needs?** Yes, when selecting meals\n\n**Are meals snap-frozen?** Yes, delivered snap-frozen\n\n**Is meal prep simplified with these meals?** Yes, stock freezer once, eat healthy for weeks\n\n**Can dietitians help calculate specific macro needs?** Yes, included in free consultations\n\n**Can dietitians help choose the right calorie tier?** Yes, based on individual goals\n\n**Do dietitians provide ongoing education?** Yes, ongoing nutritional education included\n\n**Do dietitians help with transitioning to long-term eating?** Yes, support for long-term healthy habits", "slug": { "current": "high-protein-low-carb-meals-complete-nutrition-specs" }, "contentCraft": { "contentId": "c630414c-e2f9-49d2-b892-831c212fce52", "workspaceId": "1ea3b7f0-f04c-464c-8bf5-aecfc92c7ce9", "categoryId": "902c57a5-77af-4f4d-b654-bdf5540afb1f", "categoryName": "Product Information", "subCategoryId": "366e978d-bcb6-4ff3-ba13-c39b1d0d96a4", "subCategoryName": "Nutrition", "contentType": "landing_page", "status": "published", "syncedAt": "2026-02-03T12:48:56.437371+00:00" } }