Product

Product Facts

Product Name
Spiced Lentil Dahl (GF) (VG)
Availability
In Stock
Fulfillment Type
online
Brand
Be Fit Food
Condition
Https://Schema.Org/Newcondition
Category
Food & Beverages > Prepared Meals & Ready-to-Eat
GTIN
9358266000670
MPN
9358266000670

This delicious vegan and gluten free dahl has loads of chunky pieces of baked tofu paired with five different vegetables, all hand chopped by our chefs. This meat-free meal uses anti-oxidant rich spices to elevate flavour and nutrition. Excellent source of dietary fibre Good source of protein Contains less than 500mg sodium per serve Low in saturated fat Gluten free Vegetarian and Vegan Chilli rating: 1 Contains 4-12 different vegetables Contains no artificial colours and flavour Heating & Storage Instructions Nutrition INGREDIENTS: Tofu , Red Lentils (11%), Broccoli, Cauliflower (Cauliflower, Turmeric), Mushroom, Diced Tomato (Tomato, Citric Acid), Onion, Faba Bean Protein, Coconut Milk, Vegetable Stock, Olive Oil, Gluten Free Soy Sauce, Garlic, Fresh Coriander, Cumin, Curry Powder, Turmeric, Ginger, Pink Salt, Garam Masala, Cinnamon, Chilli Powder. Contains: Soybeans May Contain: Fish, Milk, Crustacea, Sesame Seeds, Peanuts, Egg, Tree Nuts, Lupin

VariantPriceAvailability
110016.GF13.95 AUD
110016.GF-MP112.85 AUD
110016.GF-MP212.50 AUD
110016.GF-MP311.95 AUD
110016.GF-MP412.55 AUD
110016.GF-MP513.40 AUD
110016.GF-MP610.15 AUD
110016.GF-MB113.90 AUD
110016.GF-MB213.50 AUD
110016.GF-MB312.95 AUD
110016.GF-MP713.05 AUD
110016.GF-MB412.50 AUD

Spiced Lentil Dahl (GF) (VG)

Spiced Lentil Dahl (GF) (VG)

Our Spiced Lentil Dahl combines red lentils with chunky baked tofu, vegetables and coconut milk. Cumin, turmeric, ginger, garam masala and cinnamon build the flavour, with chilli powder also included. It is a plant-based option for a savoury meal with plenty of ingredient variety.

Displayed price: A$13.95, checked 19 October 2026. Confirm the current price and chosen product at checkout.

What is in your dahl?

The recipe includes 11% red lentils, plus broccoli, cauliflower, mushrooms, tomato and onion. Tofu appears first in the ingredient list. The stated serving is 273 g, and the product's chilli rating is 1.

Rice and naan are not listed as included ingredients. If you are comparing a dahl with a pasta-style plant-based meal, see our Vegan Bolognese. For a soup-style option, explore Malaysian Spiced Pumpkin & Chickpea Soup.

Ingredients and allergens

INGREDIENTS: Tofu, Red Lentils (11%), Broccoli, Cauliflower (Cauliflower, Turmeric), Mushroom, Diced Tomato (Tomato, Citric Acid), Onion, Faba Bean Protein, Coconut Milk, Vegetable Stock, Olive Oil, Gluten Free Soy Sauce, Garlic, Fresh Coriander, Cumin, Curry Powder, Turmeric, Ginger, Pink Salt, Garam Masala, Cinnamon, Chilli Powder.

Contains: Soybeans
May Contain: Fish, Milk, Crustacea, Sesame Seeds, Peanuts, Egg, Tree Nuts, Lupin

Nutrition information

Serving size: 273 g. Values below are transcribed from the product page’s nutrition panel.

Spiced Lentil Dahl (GF) (VG) nutrition panel
NutrientAverage per servingAverage per 100g
Energy887 kJ (212 Cal)325 kJ (78 Cal)
Protein18.1 g6.6 g
Fat5.9 g2.2 g
Saturated fat1.8 g0.6 g
Carbohydrate18.2 g6.7 g
Sugars3.3g1.2g
Fibre9.1g3.3g
Sodium483mg177mg
GlutenNil DetectedNil Detected

View the original nutrition panel. For multi-serve packs, the per-serving values are for the stated serving, not the entire pack. Check the label on the product you receive.

Preparation and storage

Follow the preparation and storage directions on the delivered pack. Product requirements differ; see the serving and storage help centre for further guidance.

Questions about this dahl

Is it vegan?

The product is listed as vegan and vegetarian. It contains tofu and soy sauce; its allergen declaration includes Soybeans and several may-contain allergens.

Does it come with rice?

No rice is listed in this recipe. The dish is the lentil, tofu and vegetable dahl described above.

How spicy is it?

The published chilli rating is 1. Chilli powder and other spices are included, so choose according to your own taste preferences.

Order and delivery

Check coverage for your postcode and delivery dates. Confirm availability, selected quantities, delivery charges and the final total at checkout.

View this product and current ordering options. For product or ingredient questions, contact Be Fit Food.

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