Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG)

Bring variety to lunch with Malaysian Spiced Pumpkin & Chickpea Soup. This hearty, silky vegan soup combines pumpkin and chickpeas with coconut milk, lemongrass, kaffir lime and curry spices. Carrot, leek and sweet potato are also part of the recipe, with faba bean protein included in the ingredients.

Displayed price: A$13.95, checked 19 October 2026. Confirm the current price and selected product at checkout.

Choosing this soup

Choose this when you want a prepared soup with fragrant curry flavours. Pumpkin makes up 31% of the recipe and chickpeas 11%, giving you a different option from a chicken or meatball soup. The product is labelled gluten free and vegan, making it a choice to explore for a meat-free menu.

The nutrition-panel serving is 354 g. Use that serving when comparing with other soups; the per-100 g column describes a different quantity. You can order individual soups or explore the 10 Soup Bundle in our meal bundle range.

For variety, compare Yellow Vegetable Curry, a tofu, vegetable and brown-rice dish, or Vegan Bolognese, a tomato-and-herb pasta meal. Each has a different allergen declaration.

Ingredients and allergens

INGREDIENTS: Pumpkin (31%), Carrot, Chickpeas (11%), Coconut Milk (Coconut Cream, Xanthan Gum), Onion, Faba Bean Protein, Leek, Sweet Potato, Vegetable Stock, Lemongrass, Curry Powder, Garlic, Fresh Coriander, Olive Oil, Pink Salt, Kaffir Lime, Pepper, Chilli Powder.

May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Soybeans, Egg, Milk, Lupin

Nutrition information

Serving size: 354 g. Values below are transcribed from the product page’s nutrition panel.

View the original nutrition panel. For multi-serve packs, the per-serving values are for the stated serving, not the entire pack. Check the label on the product you receive.

Preparation and storage

Follow the storage and preparation directions on the pack you receive. Use the product-specific instructions rather than assuming every meal or snack has the same heating time. The heating and storage help centre provides further guidance.

Questions about this soup

How spicy is the Malaysian soup?

The product lists a chilli rating of 2. Ingredients include curry powder, chilli powder, lemongrass, garlic and kaffir lime. Ask the team if you need to avoid chilli.

Does its creamy texture come from dairy?

The recipe uses coconut milk and is labelled vegan. Milk appears in the “may contain” declaration, so vegan should not be treated as confirmation of suitability for a milk allergy.

Is it free from all nuts and other allergens?

No such claim is made. The “may contain” declaration includes peanuts, tree nuts, sesame seeds, soybeans and other allergens. Read the full declaration and delivered label.

Order and delivery

Check delivery coverage for your postcode and the available delivery schedule. Confirm availability, selected quantities, delivery charges and the final total at checkout.

View this product and choose your quantity. To plan several meals, compare meal bundles or browse the individual meal menu.

For an ingredient or ordering question, contact Be Fit Food. Check your delivered label, including any “may contain” declaration, before choosing for a food allergy.