French Eggs (GF)

French Eggs brings together creamy eggs and added egg whites with bacon, onion, spinach, chives and parmesan. It is an omelette-style breakfast with a published chilli rating of 0, designed to be cooked in a microwave or defrosted and cooked in a frypan.

Displayed price: A$11.95, checked 19 October 2026. Confirm the current price and selected product at checkout.

Choosing French Eggs

Egg makes up 49% of the recipe, egg white 24% and bacon 9%. The bacon is made with pork, so this is not a vegetarian breakfast. Parmesan adds a dairy ingredient as well as flavour, with both egg and milk declared as allergens.

The nutrition panel describes a 206 g serving, containing 22.5 g protein and 2.1 g carbohydrate. Those figures apply to this portion, not every egg breakfast in the range. Compare the panel and serving size when choosing between different recipes.

For a vegetable-and-cheese option without the bacon recipe, compare 5 Veg Eggs, which is labelled vegetarian. For a chorizo-based option, see Spanish Eggs. Check the separate allergen declarations before switching dishes.

Ingredients and allergens

INGREDIENTS: Egg (49%), Egg White(24%), Bacon (9%) (Pork (95%), Water, Salt, Mineral Salts (451, 452), Dextrose (Maize), Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein (Maize)), Onion, Spinach, Parmesan Cheese, Spring Onion, Olive Oil, Chives, Garlic, Pepper.

Contains: Egg, Milk
May Contain: Fish, Soybeans, Sesame Seeds, Tree Nuts, Crustacea, Peanuts, Lupin

Nutrition information

Serving size: 206 g. Values below are transcribed from the product page’s nutrition panel.

View the original nutrition panel. For multi-serve packs, the per-serving values are for the stated serving, not the entire pack. Check the label on the product you receive.

Preparation and storage

Follow the storage and preparation directions on the pack you receive. Use the product-specific instructions rather than assuming every meal or snack has the same heating time. The heating and storage help centre provides further guidance.

Questions about French Eggs

Does it contain meat?

Yes. Bacon makes up 9% of the listed recipe and its ingredients identify pork. The name French Eggs does not mean it is a plain egg or vegetarian dish.

Which ingredients contain dairy?

Parmesan cheese appears in the recipe, and milk is declared as an allergen. Egg is also declared, with additional allergens in the separate “may contain” list.

Can I use a frying pan?

Yes. The product description offers microwave preparation or defrosting and cooking in a frypan for an omelette-style breakfast. Follow the pack's complete instructions rather than guessing a cooking time or temperature.

Order and delivery

Check delivery coverage for your postcode and the available delivery schedule. Confirm availability, selected quantities, delivery charges and the final total at checkout.

View this product and choose your quantity. To plan several meals, compare meal bundles or browse the individual meal menu.

For an ingredient or ordering question, contact Be Fit Food. Check your delivered label, including any “may contain” declaration, before choosing for a food allergy.