Our Choc Coconut Protein Bircher is a delicious (Gluten Free) blend of chia seeds, linseeds, almonds, brown rice flakes and cocoa choc chips soaked with Greek yoghurt and ricotta . B lended with shredded coconut , this breakfast dish is a little bowl of creamy , chocolatey indulgence . Good source of dietary fibre Good source of protein Contains less than 500mg of sodium per serve Gluten free Vegetarian Chilli Rating 0 Serving instructions Keep frozen. Defrost in the fridge overnight and once thawed can be enjoyed cold. Storage Keep frozen. Once defrosted, keep refrigerated and use within 3 days. Nutrition INGREDIENTS: Greek Yoghurt (Skim Milk , Live Cultures), Ricotta Cheese (Whey, Milk , Salt, Food Acid), Natvia, Dates, Faba Bean Protein, Almonds , Black Chia Seeds, LSA (Linseed, Sunflower Kernel, Almond ), Shredded Coconut (1.5%), Brown Rice Flakes, 99% Sugar Free Choc Chips (2%), Pepitas, Cocoa (2%), Vanilla Extract, Xanthan Gum, Cinnamon, Pink Salt. Contains: Milk, Soybeans, Almonds May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Egg, Lupin, Tree Nuts