Cauliflower Fried Rice & Chicken (GF)

Bring variety to your menu with Cauliflower Fried Rice & Chicken. Chicken breast is cooked with garlic and ginger alongside cauliflower, colourful vegetables, egg and quinoa. Peanuts and gluten-free soy sauce are also part of the recipe. The published chilli rating is 1.

Displayed price: A$14.95, checked 19 October 2026. Confirm the current price and selected product at checkout.

Choosing this meal

This is a cauliflower-based fried-rice-style meal with chicken, rather than a curry served in sauce. Cauliflower makes up 29% of the listed recipe and chicken 24%. Carrot, green peas, red capsicum, celery, onion and spring onion add to the vegetable mix.

The recipe also includes quinoa, egg and peanuts, so the name alone does not describe everything in the dish. These details matter when you are choosing between meals with different ingredients or planning around dietary preferences.

For the stated 360 g serving, the panel lists 31.8 g protein, 13.7 g carbohydrate and 8.4 g fibre. Compare those figures with the stated serving size of any alternative. The full panel below includes energy, fat, saturated fat and sodium.

Ingredients and allergens

Ingredients: Cauliflower (29%), Chicken (24%), Carrot, Green Peas, Egg, Red Capsicum, Celery, Quinoa, Onion, Spring Onion, Garlic, Peanuts, Gluten Free Soy Sauce, Morrocan Spice, Olive Oil, Chilli, Pink Salt, Ginger.

Allergens: Eggs, Soybeans, Peanuts
May Contain: Fish, Milk, Crustacea, Sesame Seeds, Tree Nuts, Lupin

Nutrition information

Serving size: 360g. Values below are transcribed from the product page’s nutrition panel.

View the original nutrition panel. For multi-serve packs, the per-serving values are for the stated serving, not the entire pack. Check the label on the product you receive.

Preparation and storage

Follow the storage and preparation directions on the pack you receive. Use the product-specific instructions rather than assuming every meal or snack has the same heating time. The heating and storage help centre provides further guidance.

Cauliflower Fried Rice & Chicken questions

Is the fried rice made only from cauliflower?

No. Cauliflower is the largest listed ingredient, but the meal also includes chicken, other vegetables, quinoa, egg, peanuts and seasonings.

Which allergens are declared?

The product declares eggs, soybeans and peanuts, with a separate “may contain” list. Gluten free does not mean free from these other allergens; review both declarations and your delivered label.

Does it contain chilli?

Yes. Chilli appears in the ingredients and the published rating is 1. Garlic and ginger are also part of the seasoning. Compare Butter Chicken, rated 0, or Indian Chicken Curry if you want a different chicken recipe.

Order and delivery

Check delivery coverage for your postcode and the available delivery schedule. Confirm availability, selected quantities, delivery charges and the final total at checkout.

View this product and choose your quantity. To plan several meals, compare meal bundles or browse the individual meal menu.

For an ingredient or ordering question, contact Be Fit Food. Check your delivered label, including any “may contain” declaration, before choosing for a food allergy.