Low Carb Bacon, Spinach & Fetta Protein Muffin

For a savoury breakfast or light lunch, this Bacon, Spinach & Fetta Protein Muffin combines bacon, spinach, fetta and cheddar with zucchini, egg white, nuts and seeds. The recipe includes almond, sunflower seed and chia seed, so it is worth looking beyond the muffin's name when choosing.

Displayed price: A$9.95, checked 19 October 2026. Confirm the current price and chosen product at checkout.

Choosing this savoury muffin

Bacon makes up 9% of the recipe, spinach 8% and fetta 4%. The nuts-and-seeds blend accounts for 18%. This is a pork-containing muffin, not a vegetarian option.

The nutrition panel uses a 135g serving. The source suggests the muffin for a savoury breakfast or light lunch, or halving it as a snack; a half portion is not the same quantity as the full serving in the panel. For a sweet muffin format, compare Low Carb Carrot Cake Muffin.

Ingredients and allergens

INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices.

ALLERGENS 
Contains EGG, MILK, ALMOND. 
May Contain:  Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat

Nutrition information

Serving size: 135g. Values below are transcribed from the product page’s nutrition panel.

View the original nutrition panel. For multi-serve packs, the per-serving values are for the stated serving, not the entire pack. Check the label on the product you receive.

Nutrition note: the online summary badge and the nutrition-panel image currently differ. This table reproduces the panel image. If you need a confirmed figure for dietary planning, check your delivered pack or contact our team before ordering.

Heating and storage

Microwave: remove the plastic wrapping. From frozen, heat for two minutes. Cooking times are a guide and may vary with your appliance.

Sandwich press: remove the plastic wrapping and heat for 30 seconds, as directed on the product page. Slice the muffin in half, then place it in a baking-paper-lined sandwich press for one to two minutes.

Keep frozen. Once defrosted, keep refrigerated and consume within five days. Follow the directions on your delivered pack.

Savoury muffin questions

Does it contain pork?

Yes. The bacon ingredient identifies pork. Spinach and fetta are part of the recipe, but do not make the muffin vegetarian.

Is it gluten free?

Do not use the “gf” in its web address as proof. The current title does not state gluten free, and wheat appears in the “may contain” declaration.

Does it contain nuts, egg or dairy?

Yes. Egg, milk and almond are declared allergens. The recipe includes egg white, milk, fetta, cheddar and almonds. Review the full “may contain” list too.

Order and delivery

Check coverage for your postcode and delivery dates. Confirm availability, selected quantities, delivery charges and the final total at checkout.

View this product and current ordering options. For product or ingredient questions, contact Be Fit Food.