• Full Menu Full Menu

  Individual Meals 48

  Breakfast 11

  Snacks 10

• Meals & Programs Meals & Programs
  • Weight Loss Programs
  • Healthy Meal Bundles
  • GLP-1 Support Programs
  • Keto Meals
  • Pre-Selected Signature Boxes
  • Free Dietitian Consultation
  • Private Health & Membership Programs
  • BFF Accessories
  • Gift Cards
• How it Works How it Works
  • Be Fit Food Benefits
  • Before & After Photos
  • Diabetes Nutrition
  • Our Story
  • Helpful Resources
  • FAQs
  • World First Clinical Trial with Be Fit Food
  • Blogs
• Delivery/Stockists Delivery/Stockists
  • Home Delivery Postcodes
  • Delivery Days
  • Stockists
  • Contact Us
• NDIS/Home Care NDIS/Home Care
  • NDIS
  • Support at Home

• Full Menu

  Individual Meals 48

  Breakfast 11

  Snacks 10

  Dietary Preferences Gluten Free High Protein Vegetarian Keto Low Calories Low Carbs
• Meals & Programs
  • Weight Loss Programs
  • Healthy Meal Bundles
  • GLP-1 Support Programs
  • Keto Meals
  • Pre-Selected Signature Boxes
  • Free Dietitian Consultation
  • Private Health & Membership Programs
  • BFF Accessories
  • Gift Cards
• How it Works
  • Be Fit Food Benefits
  • Before & After Photos
  • Diabetes Nutrition
  • Our Story
  • Helpful Resources
  • FAQs
  • World First Clinical Trial with Be Fit Food
  • Blogs
• Delivery/Stockists
  • Home Delivery Postcodes
  • Delivery Days
  • Stockists
  • Contact Us
• NDIS/Home Care
  • NDIS
  • Support at Home

Low Carb Bacon, Spinach & Fetta Protein Muffin

Couldn't load pickup availability

Our delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack.

Heating instructions 



Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.



Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes.



Storage 



Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.

Nutrition

INGREDIENTS: Nuts and Seeds (18%) (Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) (Milk), Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] (milk), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Agents (Sodium bicarbonate, Mineral salt), Hers and Spices.

ALLERGENS 

Contains EGG, MILK, ALMOND. 

May Contain:  Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat

Recently Viewed Products

Let’s Stay Connected

Sign up for our newsletter and be the first to receive health tips, nutrition insights, delicious meal updates, and exclusive Be Fit Food offers. Join our community and stay inspired on your wellness journey!

• Lose Weight
• Increase Energy Levels
• Lower Blood Pressure
• Educate Portion Control
• Reset Your Metabolism
• Improve Health & Wellbeing
• Enhance Sleep
• Develop Healthy Eating Habits

• Dietitian Services
• Keto Meals
• Our Membership Programs
• Diabetes Nutrition
• Bariatric Nutrition
• Orthopaedic Surgery
• NDIS
• Support at Home

• Health Professionals Directory
• Health Professionals Resource Centre
• See Your Results with Bodymapp
• Book a Free Dietitian Consult

• Kate's Corner
• 28 Days That Changed My Life

• Cut-offs & Delivery Days
• Delivery Routes
• Shipping Rates
• Holiday Cut-Off Updates
• Contact Us

• Blogs
• Be Fit Foodies Facebook Group
• Our Research
• Private Health Programs
• Which Programs is Best for Me?
• Testimonials
• Nutrition Knowledge Hub

• Terms & Conditions
• Privacy Policy
• Terms of Service
• Refund Policy

Search our store

Images on This Page

• https://befitfood.com.au/cdn/shop/files/extended_logo_-_eat_yourself_better.jpg?v=1613537104

  Be Fit Food

• https://befitfood.com.au/cdn/shop/files/Untitled_design_33.png?crop=center&height=2048&v=1782885220&width=2048

  (no alt text)

• https://befitfood.com.au/cdn/shop/files/030Befit.jpg?crop=center&height=2048&v=1782885869&width=2048

  (no alt text)

• https://befitfood.com.au/cdn/shop/files/Fudgy_chocolate_brownies_with_walnuts.png?crop=center&height=2048&v=1771283517&width=2048

  Protein Walnut Brownie - 7 Pack (V) - Be Fit Food

• https://befitfood.com.au/cdn/shop/files/Untitled_design_33.png?v=1782885220&width=360

  (no alt text)

• https://befitfood.com.au/cdn/shop/files/030Befit.jpg?v=1782885869&width=360

  (no alt text)

• https://befitfood.com.au/cdn/shop/files/Fudgy_chocolate_brownies_with_walnuts.png?v=1771283517&width=360

  Protein Walnut Brownie - 7 Pack (V) - Be Fit Food

• https://befitfood.com.au/cdn/shop/products/Ham_Spinach_Feta_Muffin-_1.jpg?v=1730943049&width=1946

  Bacon, Spinach & Fetta Protein Muffin - Be Fit Food

• https://cdn.shopify.com/s/files/1/0043/9743/2921/files/BaconNIP.jpg?v=1654474143

  bacon spinach fetta muffin nutrition panel

• https://befitfood.com.au/cdn/shop/files/BFF-Header-Logo.png?v=1613683757&width=400

  (no alt text)