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Be Surgery Fit

Optimizing recovery and healing after orthopedic surgery is crucial for optimal outcomes. A well-balanced and nutritious diet is integral for tissue repair, growth, and a speedy recovery post-surgery1. Individuals with increased weight may be at higher risk of complications during and after surgery, therefore weight loss prior to orthopedic surgery may be recommended2.



Additionally, weight loss can alleviate pressure on joints and reduce associated pain2.   Be Fit Food is Doctor and Dietitian designed and provides convenient, healthy meal choices whilst focusing on a real food approach for weight loss pre-surgery. Based on the Mediterranean diet principles, Be Fit Food meals are nutritionally balanced containing plenty of high-quality anti-inflammatory ingredients to assist with recovery post-surgery. 

BOOK YOUR DIETITIAN CONSULT

OUR PROGRAMS

Prep Phase

Our Metabolism Reset 14 Day program before your orthopedic surgery can help you lose around 5kg* in two weeks. Weight loss prior to surgery can reduce risks associated both during and after surgery and assist in alleviating pain and pressure on joints.











14 Breakfasts, 14 Lunches,

14 Dinners,

28 Snacks (4 x 7 Snack Packs)

& Control by MEND

SELECT MEALS

Acute Phase

During the 2 weeks post-surgery it’s important to adhere to a real food approach that's nutritionally balanced and contains high-quality anti-inflammatory ingredients to assist with healing and recovery post-surgery. During this phase we will provide you with our Metabolism Reset 14 Day program, this has been scientifically designed to be based on the Mediterranean diet, a known anti-inflammatory diet. 



14 Breakfasts, 14 Lunches,

14 Dinners,

 28 Snacks (4 x 7 Snack Packs)

& Joint Replacement by MEND

SELECT MEALS

Recovery Phase

Good nutrition and good quality protein in the diet is essential for your long-term recovery. During this phase we will provide our Metabolism Reset 14 Day program, so the stress is taken out of cooking and preparing meals while you recover. 













14 Breakfasts, 14 Lunches,

14 Dinners,

 28 Snacks (4 x 7 Snack Packs)

& Repair & Recover by MEND

SELECT MEALS

Maintenance Phase

Our 28 Meal bundle post-surgery is a convenient way to ensure you have healthy meals ready to go during maintenance. We suggest having 1-2 meals per day to help with optimising recovery post-surgery and reduce inflammation associated with the stress of surgery. 















28 x Main Meals

& Regenerate by MEND

SELECT MEALS

We recommend booking in a consult with our dietitians before starting.

WHY BE FIT FOOD?

Convenience post-surgery

real food approach

SPECIFICALLY TO PERI-OPERATIVE WEIGHT LOSS

anti-inflammatory

 PRE- AND POST-OPERATIVELY

MEND PRODUCTS

CONTROLJOINT REPLACEMENTREPAIR & RECOVERREGENERATE

CONTROL

For moderating blood sugars to balance energy and mood.



This potent nature-powered formula optimizes the sugar levels in your body. It stops the spikes and crashes caused by processed food and hidden sugars, helping to balance your mood and energy. It can assist in maintaining steady sugar levels to stop cravings, feel fuller for longer, and reach your weight goal.

SHOP PREP PHASE & CONTROL

JOINT REPLACEMENT

Provides critical nutritional support during the acute phase of surgical trauma. This product is a medical dietary supplement containing a combination of key amino acids that are clinically proven to enhance the recovery and repair of tissue from joint replacement surgery.

SHOP ACUTE PHASE & JOINT REPLACEMENT

REPAIR & RECOVER

For helping bones, wounds and tissue heal sooner. Fuel your body to get well sooner after surgery, injury, and the strain of intense exercise. Recommended by physicians, this formula feeds your body with nutrition to fix fractures, wounds and tissue.

SHOP RECOVERY PHASE & REPAIR AND RECOVER

REGENERATE

Is a targeted formulation designed for the demands of modern day living. Proven to supercharge your body’s healing process, Regenerate is best described as your hero or guide, providing you with key nutrients to sustain work, family and an active lifestyle.



With 33 essential nutrients, MEND Regenerate accelerates muscle repair, elevates bone and muscle health, supports gut health and promotes enhanced energy.

SHOP MAINTENANCE PHASE & REGENERATE

Disclaimer: Mend Products -These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. We strongly advise you to talk to your health care professional prior to taking supplements.  

DIETITIAN CONSULTATION

Not sure where to start with Be Fit Food? No problem!



Our Dietitians can help you understand how to include Be Fit Food as part of your pre and post surgery, plus choose which meals or programs are best suited to your dietary requirements and taste preferences.



We offer complimentary Dietitian consultations to help you get started with Be Fit Food. These appointments can be booked online or by calling our Customer Service team. 

BOOK MY CONSULTATIONCUSTOMER SERVICE 1300 263 257

REFERENCES

THE CSIRO LIFESTYLE RANGE TM

Alongside our range of weight-loss meals and programs, we are the first NDIS Provider to have a range of meals that have been co-created with the CSIRO to work with the CSIRO Low Carb Diet.



In clinical studies, the CSIRO Low Carb Diet has shown these benefits compared to a traditional high carbohydrate, low fat, diet:



✓ Improved metabolic health and blood glucose control



✓ Effective Type 2 Diabetes prevention and management



✓ Reduction in risk factors for heart disease



To find out more about the CSIRO Low Carb Diet and how it might work for your lifestyle, visit the CSIRO website.

SEE OUR CSIRO RANGE

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