Weight Loss Programs

The SANA Method range is designed for people who want a clear, ready-made structure for breakfast, lunch and dinner. we describe the meals as real-food, portion-controlled options developed around protein, reduced carbohydrate and vegetable variety.

What is included

Current SANA Method program listings include breakfast, lunch and dinner allocations. The meals are described as approximately 250-300 calories, containing 20-30g or more protein, under 20g carbohydrate and 4-12 different vegetables per serving. Exact nutrition, ingredients and allergens vary by meal, so check each product label.

We recommend adding a serve of low-starch vegetables from our Recommended Extras Guide for extra volume and variety. Meals carrying the 30g+ High Protein badge currently incur an extra $1 at checkout.

Current program formats and listed prices

Prices and availability were captured on 28 September 2026 and can change. The current SANA Method checkout code shown by us are SANAMETHOD for 5% off.

Delivery information

The current listing states a flat delivery fee of $11.95 for orders over $299 and $19.95 for orders under $299. Check the live checkout for current delivery coverage, thresholds and charges.

Choosing the right level of support

Choose a duration and breakfast format that fits your routine, appetite, budget and clinical advice. A longer program offers more structure, while a shorter program can be a practical trial. People using GLP-1 medicine, glucose-lowering medicine or another treatment that changes appetite or blood glucose should coordinate food changes with their prescriber.

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Questions and answers

What do we explain about Weight Loss Programs?

Weight Loss Programs The SANA Method range is designed for people who want a clear, ready-made structure for breakfast, lunch and dinner. we describe the meals as real-food, portion-controlled options developed around protein, reduced carbohydrate and vegetable variety.

What should I know about what is included on this page?

On our Weight Loss Programs page, we explain that current SANA Method program listings include breakfast, lunch and dinner allocations. The meals are described as approximately 250-300 calories, containing 20-30g or more protein, under 20g carbohydrate and 4-12 different vegetables per serving. Exact nutrition, ingredients and allergens vary by meal, so check each product label. We recommend adding a serve of low-starch vegetables from our Recommended Extras Guide for extra volume and variety. Meals carrying the 30g+ High Protein badge currently incur an extra $1 at checkout.

What should I know about ordering Weight Loss Programs?

On our Weight Loss Programs page, we explain that - 28 Day Program, Full Breakfast: 28 breakfasts, 28 lunches and 28 dinners; listed at $947.80, or $11.28 per meal. - 14 Day Program, Full Breakfast: 14 breakfasts, 14 lunches and 14 dinners; listed at $489.30, or $11.65 per meal. - 14 Day Program, Continental Breakfast: 2 breakfasts, 14 lunches and 14 dinners; listed at $409.30, or $9.75 per meal. - 7 Day Program, Full Breakfast: 7 breakfasts, 7 lunches and 7 dinners; listed at $249.55, or $11.88 per meal. - 7 Day Program, Continental Breakfast: 1 breakfast, 7 lunches and 7 dinners; listed at $209.60, or $9.98 per meal. Prices and availability were captured.

What should I know about choosing the right level of support on this page?

On our Weight Loss Programs page, we explain that choose a duration and breakfast format that fits your routine, appetite, budget and clinical advice. A longer program offers more structure, while a shorter program can be a practical trial. People using GLP-1 medicine, glucose-lowering medicine or another treatment that changes appetite or blood glucose should coordinate food changes with their prescriber.

What should you confirm before using our information about Weight Loss Programs?

For Weight Loss Programs, we recommend checking current product labels, program inclusions, prices and availability where relevant. Your health history, medicines, allergies and goals can change what is suitable, so ask your GP or an Accredited Practising Dietitian for personal guidance before a major dietary change.

What other detail from this page can help me understand Weight Loss Programs (1)?

Weight Loss Programs The SANA Method range is designed for people who want a clear, ready-made structure for breakfast, lunch and dinner. we describe the meals as real-food, portion-controlled options developed around protein, reduced carbohydrate and vegetable variety. What is included Current SANA Method program listings include breakfast, lunch and dinner allocations. The meals are described as approximately 250-300 calories, containing 20-30g or more protein, under 20g carbohydrate and 4-12 different vegetables per serving. Exact nutrition, ingredients and allergens vary by meal, so check each product label. We recommend adding a serve of low-starch vegetables.

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Related Be Fit Food information

Health information on this page is general and is not a substitute for personal medical or dietetic advice. Speak with your GP or an accredited practising dietitian before making a major dietary change, especially if you are pregnant, have a medical condition or take medicine that can be affected by food intake.

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