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  Individual Meals 48

  Breakfast 11

  Snacks 10

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Be Fit Food

Recipes

RECIPE E-BOOKS

Meal and Snack Ideas to Maintain Your Be Fit Food Results

BREAKFAST

Rhubarb Chia

Pudding

Start your day off right with this Rhubarb Chia Pudding.





High in Protein

Less than 20g Carbs per serve

Good Source of Calcium

Good Source of Dietary Fibre

Low in Sodium

No Added Sugar

LUNCH

Salmon & Chickpea

Frittata 

This frittata is a great source of fibre and omega 3 fats. It can be paired with a salad for a filling lunch.



Gluten Free

250 Calories

24g Protein per serve

Less than 15g Carbs per serve

5g of Fibre per serve

DINNER

Mexican Chicken

Bowl

The Mexican Chicken Bowl is a healthy alternative to takeaway and one that the whole family can enjoy!





High in Protein

250 Calories

25g Protein per serve

9g of Fibre per serve

SNACK

Dark Choc Expresso

Protein Ball

Curb your mid-day cravings with our Dark Choc Expresso Protein Ball. 









98.3 Calories

4.6g Protein per serve

5.8g Carbs per serve

BREAKFAST

Smashed Avocado on

Low Carb Bread

Over 20g of Protein

Under 5g of Carbs

Contains Essential Fatty Acids Contains Fibre

SNACK

ABC Protein Balls

High in Protein

Only 8g of Carbs

Good Source of Essential Fatty Acids

Contains Fibre

No Added Sugar

LUNCH

Satay Chicken Skewers w/ Kale Slaw

Over 20g of Protein

Under 9g of Carbs

Contains 4 Different Vegetables

Contains Essential Fatty Acids

Low in Sodium

AFTERNOON TEA

Hummus Dip

High in Protein

Low Carb

Low Calorie

Contains Prebiotic Fibre

Low Sodium

DINNER

Salmon Al Forno

Over 23g of Protein

Only 13g of Carbs

Source of Omega 3's

Contains 4 Different Vegetables

Low in Sodium

ADDITIONAL RECIPES

SNACK

Ricotta, Pine Nut & Spinach Dip

High in Protein

Source of Calcium

Source of Dietary Fibre

Source of Vitamin A and C

Only 103 calories per serve

SNACK

Zesty Lime Coconut Cheesecake

High in Protein

Source of CalciumGood Source of Dietary Fibre

Less than 120 calories per serve

HOLIDAY COCKTAILS & MOCKTAILS

Lime Margherita

97 Calories

1g Protein

3.4g Carbs

Raspberry Mint Mojito

124 Calories

0g Protein

6.5g Carbs

Rose Lemon Spritzer

34 Calories

0g Protein

6.4g Carbs

Jasmine Ginger Iced Tea

17 Calories

1g Protein

2g Carbs

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