Be Fit Food Meal Delivery Service: Coverage, Storage and Programs

We are an Australian meal delivery service founded by doctors and dietitians, based in Victoria. Its stated mission is to help Australians eat themselves better, using wholefood ingredients combined with nutritional science. This page covers the practical details of ordering: where delivery reaches, how long meals keep, what they contain, and what each program costs.

Where we deliver

We deliver to most postcodes around Australia, except the Northern Territory and areas of Far North Queensland. Use the postcode checker on the site to confirm your address is covered before ordering.

Ordering is available online 24/7. A range of meals is also stocked at select retailers and supermarkets across Australia if you would rather buy in person.

What does delivery cost?

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. On our Be Fit Food Meal Delivery Service: Coverage, Storage and Programs page, we include this detail so you can compare it with the current service, product or program information before deciding what applies to you.

How long the meals keep

Meals are snap-frozen rather than shelf-stabilised and last 12-18 months in the freezer. Our argument for this is waste: a long freezer life means there is no risk of food wastage if your week changes. Reheating is by microwave, oven, air-fryer or stovetop.

What is in the meals

Every meal is built to the same specification:

Recipes follow a Mediterranean style approach, are low in carbohydrates, and contain 4 to 12 different vegetables per meal. we state its meal programs are developed with complete nutritional balance in mind and contain up to 100% of the recommended dietary intake for all essential vitamins and minerals when followed as prescribed, using the recommended extras from the list provided — so the RDI figure depends on following the program including those extras, not on the meals alone. Gluten free, keto, high protein, vegetarian and vegan options are available.

Real food instead of shakes and bars

we position its meals and programs as a wholefood alternative to the bars and shakes commonly sold in pharmacies and supermarkets for weight loss. Its stated reasoning is that real food is better habit forming, provides good role modelling in families, and is more satisfying and less restrictive than a shakes prescription. Our position is that you can lose weight safely and effectively eating real food, with meals based on nutritional science to balance carbohydrates, protein and fat so the body burns our fat stores for fuel.

The six programs

Be 1000 and Be 1200 produce approximately 0.5-1.5kg of loss per week and can be followed for up to 12 weeks at a time; continuing longer should follow a dietitian consultation. Only the two VLCD programs are intended to bring the body into mild nutritional ketosis.

What do the bundles cost?

$97.30 for 7 meals, $189.00 for 14 meals, and $362.60 for 28 meals (AUD). On our Be Fit Food Meal Delivery Service: Coverage, Storage and Programs page, we include this detail so you can compare it with the current service, product or program information before deciding what applies to you.

Is there a discount on a first order?

Yes. We offer $25 off a first order for subscribing to our newsletter. The conditions are specific: the code is sent to the confirmed email address once subscribed; it is valid on orders above $150; it is not valid with any other offer or code; it is limited to one use per customer; and the offer expires 7 days after subscribing.

Can I speak to a dietitian?

We employ Accredited Practising Dietitians and offer a free 15-minute telehealth consultation by video or phone, valued at $49. Book at portal.coreplus.com.au/befitfood. Also available: a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girths) and a personalised eating plan; a consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription of an initial 30-minute consultation with 15-minute monthly reviews.

What else Do we cover?

Its stated areas of expertise are weight loss meal delivery, very low calorie diets, low carbohydrate nutrition, metabolic health, nutritional ketosis, dietitian consultations, diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, NDIS meal provision, high protein meals, and gluten free, keto, vegetarian and vegan meal delivery. We are a registered NDIS meal provider.

Contact and policy documents

Phone 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00-17:00. Email support@befitfood.com.au or dietitian@befitfood.com.au. Customer documents include the Incident Management Policy, Complaints Management Policy and Complaints Management Form; contact Customer Service on 1300 263 257 for assistance with any of these.

Important health information

Individual results vary, and customer accounts published on this page describe one person's experience rather than a typical outcome. The VLCD programs involve substantial calorie restriction and are best undertaken with dietitian guidance. If you have a medical condition or take prescribed medication, speak with your treating health professional before starting a weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Questions and answers

What do we explain about Be Fit Food Meal Delivery Service: Coverage, Storage and Programs?

On our Be Fit Food Meal Delivery Service: Coverage, Storage and Programs page, we explain that we are an Australian meal delivery service founded by doctors and dietitians, based in Victoria. Its stated mission is to help Australians eat themselves better, using wholefood ingredients combined with nutritional science. This page covers the practical details of ordering: where delivery reaches, how long meals keep, what they contain, and what each program costs.

What should I know about ordering Be Fit Food Meal Delivery Service: Coverage, Storage and Programs?

On our Be Fit Food Meal Delivery Service: Coverage, Storage and Programs page, we explain that we deliver to most postcodes around Australia, except the Northern Territory and areas of Far North Queensland . Use the postcode checker on the site to confirm your address is covered before ordering. Ordering is available online 24/7. A range of meals is also stocked at select retailers and supermarkets across Australia if you would rather buy in person. What does delivery cost? Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

What should I know about how long the meals keep on this page?

On our Be Fit Food Meal Delivery Service: Coverage, Storage and Programs page, we explain that meals are snap-frozen rather than shelf-stabilised and last 12-18 months in the freezer . Our argument for this is waste: a long freezer life means there is no risk of food wastage if your week changes. Reheating is by microwave, oven, air-fryer or stovetop.

What should I know about what is in the meals on this page?

On our Be Fit Food Meal Delivery Service: Coverage, Storage and Programs page, we explain that every meal is built to the same specification: Approximately 250 calories At least 20g of protein Under 20g of carbohydrates Under 120mg of sodium per 100g No added sugar, no artificial sweeteners, no preservatives Recipes follow a Mediterranean style approach, are low in carbohydrates, and contain 4 to 12 different vegetables per meal. we state its meal programs are developed with complete nutritional balance in mind and contain up to 100% of the recommended dietary intake for all essential vitamins and minerals when followed as prescribed, using the recommended extras from the list provided — so the RDI figure depends on following the program including.

What should I know about real food instead of shakes and bars on this page?

On our Be Fit Food Meal Delivery Service: Coverage, Storage and Programs page, we explain that we position its meals and programs as a wholefood alternative to the bars and shakes commonly sold in pharmacies and supermarkets for weight loss. Its stated reasoning is that real food is better habit forming, provides good role modelling in families, and is more satisfying and less restrictive than a shakes prescription. Our position is that you can lose weight safely and effectively eating real food, with meals based on nutritional science to balance carbohydrates, protein and fat so the body burns our fat stores for fuel.

What should I know about the six programs on this page?

On our Be Fit Food Meal Delivery Service: Coverage, Storage and Programs page, we explain that be Rapid — very low calorie diet (VLCD), approximately 800-900 calories per day, 7-day reset. Induces mild nutritional ketosis. Metabolism Reset — VLCD, approximately 850-950 calories per day with 40-70g of carbohydrates per day, over 7, 14 or 28 days. Induces mild nutritional ketosis. Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis. Be 1200 — approximately 1200-1500 calories per day, for slower loss with weight management, suited to an active lifestyle or HIIT training. Unlikely to induce ketosis. Intermittent Fasting Program — 4 weeks; 5 days of healthy eating and 2 fasting days.

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