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Intermittent Fasting 

Weight Loss

Intermittent Fasting Results

Making the decision to go on a diet can be one of the most empowering choices you may face.



That being said it can also be incredibly intimidating, especially with so much conflicting information out there. The truth is, there’s no ‘one size fits all’ when it comes to choosing the perfect diet, because everyone is different.



That’s why Be Fit Food supports a variety of different diets, each scientifically tested and designed with the Australian lifestyle in mind. The diet you choose will depend on a number of things, including your goals for weight loss and medical history.



With intermittent fasting it isn’t so about what you eat, but when you eat it. It’s less of a diet and more of a controlled eating pattern that can help you lose weight and get fit.

Success Stories

At Be Fit Food, we strive to provide our customers with the best options specifically for them. Because of this, our customers have plenty of success stories to share.

9 kg weight loss

18 kg weight loss

25 kg weight loss

Losing Weight on Intermittent Fasting

The reason that intermittent fasting works is simple: by fasting throughout the week, you are reducing your overall calorie intake. Provided that you don’t overeat to compensate during your non-fasting hours and days, your average daily intake is significantly reduced.



When you are consuming less calories than the amount of energy your body is using, you lose weight.

Recommended Meals

Just because intermittent fasting doesn’t limit what you can eat, that doesn’t mean you can’t make healthier meal choices. Be Fit Food has plenty of meal kits to help you make the best choices for your body when you’re not fasting. Take the fuss out of meal selection with our meal programs!

Be Rapid

7 days

Be Rapid is designed to deliver safe, rapid weight loss, without sacrificing great taste, variety and convenience.

Our most popular program, it uses an evidence-based nutritional approact to help you shed unwanted kilos fast, and is used by both men and women as a quick metabolism reset or weight-loss booster.

Two Week Metabolic Reset

14 days

This popular program is designed to reset your metabolism for enhanced energy, sleep and wellbeing, and works as a springboard for building long-term healthy eating habits.



It's also fantastic as a rapid weight loss booster, applying evidence-based nutritional science to help you lose weight. Average weight lost 5.6kg in two weeks! 

Intermittent Fasting

Flexible Meal Bundle

This specialised bundle makes it easy to navigate an intermittent fasting plan - where you are following a very low-calorie diet just two days per week, and eating as normal the rest of the time.



Our Intermittent Fasting Program provides you with 16 meals (breakfast, lunch and dinner for 2 days) and 7 snacks - everything you need for your weekly two days of low-calorie meals over a four week period.

Is Intermittent Fasting for You?

Before you commit to intermittent fasting, there are a number of factors you should consider. Our Be Fit Food dietitians, are professionals in the field of food science, and are able to help you in a completely free consultation.



They will give advice according to your individual needs and help you make the best dietary decisions.

Weight Loss Support

Starting on your weight loss journey can be hard, and sticking to it is even harder. Without a strong support network, each day can be a struggle to maintain your goals.



Be Fit Food has a Facebook group which is available for all of our customers. Having support is crucial to everyone’s weight loss journey, so please feel free to join in the discussions and say hello.



Join us on Facebook or Instagram.

Let’s Stay Connected

Sign up for our newsletter and be the first to receive health tips, nutrition insights, delicious meal updates, and exclusive Be Fit Food offers. Join our community and stay inspired on your wellness journey!

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