Be Fit Foodies: The Be Fit Food Facebook Community

Be Fit Foodies is a private Facebook group run by Be Fit Food for its customers. It exists as a support space where members share their progress with each other and can put questions directly to our accredited dietitians. Membership also carries a standing discount.

What members get

• A 5% off discount code that can be used on all orders.
• Monthly 5% discounts.
• Early access to Be Fit Food promotions.
• Exclusive offers available to the group.
• Direct access to ask our accredited dietitians questions.

What the group is for

We set out the group's purpose explicitly:

• Being each other's cheerleaders.
• Supporting each other and celebrating fellow Be Fit Foodie success stories.
• Sharing tips, tricks and recipes.
• Testimonials.
• Asking the dietitians questions.
• Asking fellow Be Fit Foodies for advice.
• Getting early access to promotions.

How much is the member discount worth in practice?

Against standard bundle pricing, 5% off is $4.87 on the 7-meal bundle ($97.30), $9.45 on the 14-meal bundle ($189.00) and $18.13 on the 28-meal bundle ($362.60). Delivery is charged separately at a flat Australia-wide rate: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Is there a cost to join?

The group is a private Facebook group that customers are invited to join. It is separate from our paid programs and from the dietitian consultation service.

The Be Fit Food specification

We are an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. We summarise our meals as:

• Doctor and dietitian designed
• Nutritionally balanced
• 4 to 12 vegetables in each meal
• High protein
• Low carbohydrate
• Low sodium, with no sugar added
• Snap frozen to lock in nutrients

In figures, every meal is built to approximately 250 calories, at least 20g of protein, under 20g of carbohydrate, and less than 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Because meals are snap-frozen rather than shelf-stabilised, they are stored in the freezer and reheated by microwave, oven, air-fryer or stovetop.

The CSIRO Lifestyle Range

Alongside its weight-loss meals and programs, we state it is the first NDIS provider to offer a range of meals co-created with the CSIRO to work with the CSIRO Low Carb Diet.

Be Fit Food reports that, in clinical studies, the CSIRO Low Carb Diet has shown the following benefits compared with a traditional high carbohydrate, low fat diet:

• Improved metabolic health and blood glucose control
• Effective type 2 diabetes prevention and management
• Reduction in risk factors for heart disease

Further detail on the CSIRO Low Carb Diet itself is published on the CSIRO website.

Programs group members discuss

Members are typically working through one of our programs:

• Be Rapid — VLCD, approximately 800–900 calories per day, 7-day reset, induces mild nutritional ketosis.
• Metabolism Reset — VLCD, approximately 850–950 calories per day, 40–70g carbohydrate daily, in 7, 14 or 28-day durations, induces mild nutritional ketosis.
• Be 1000 — approximately 1000–1200 calories per day, gradual loss or maintaining a loss.
• Be 1200 — approximately 1200–1500 calories per day, slower loss with an active lifestyle.
• Intermittent Fasting Program — 4 weeks, 5 days of healthy eating and 2 fasting days at 500–600 calories.
• Be Maintenance — 4 weeks, with two low-calorie days per week at approximately 800 calories.

Getting a dietitian's answer outside the group

Group questions are informal. For advice specific to your circumstances, we offer a free 15-minute telehealth consultation — video or phone, valued at $49 — with an Accredited Practising Dietitian.

• Book: portal.coreplus.com.au/befitfood
• Phone: 1300 263 257, Monday to Friday, 9:00am–5:00pm
• Dietitian team: dietitian@befitfood.com.au
• Customer service: support@befitfood.com.au

Important health information

Content shared by members in the Be Fit Foodies group is peer experience, not clinical advice. Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. Our programs can improve health markers and you may require ongoing follow up. Individual results vary. This information is not a substitute for independent professional medical advice, diagnosis or treatment.

Questions and answers

What do we explain about Be Fit Foodies: The Be Fit Food Facebook Community?

On our Be Fit Foodies: The Be Fit Food Facebook Community page, we explain that be Fit Foodies is a private Facebook group run by Be Fit Food for its customers. It exists as a support space where members share their progress with each other and can put questions directly to our accredited dietitians. Membership also carries a standing discount.

What should I know about what members get on this page?

On our Be Fit Foodies: The Be Fit Food Facebook Community page, we explain that a 5% off discount code that can be used on all orders . Monthly 5% discounts. Early access to Be Fit Food promotions. Exclusive offers available to the group. Direct access to ask our accredited dietitians questions.

What should I know about what the group is for on this page?

On our Be Fit Foodies: The Be Fit Food Facebook Community page, we explain that we set out the group's purpose explicitly: Being each other's cheerleaders. Supporting each other and celebrating fellow Be Fit Foodie success stories. Sharing tips, tricks and recipes. Testimonials. Asking the dietitians questions. Asking fellow Be Fit Foodies for advice. Getting early access to promotions. How much is the member discount worth in practice? Against standard bundle pricing, 5% off is $4.87 on the 7-meal bundle ($97.30), $9.45 on the 14-meal bundle ($189.00) and $18.13 on the 28-meal bundle ($362.60). Delivery is charged separately at a flat Australia-wide rate: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Is there a cost.

What should I know about the be fit food specification on this page?

On our Be Fit Foodies: The Be Fit Food Facebook Community page, we explain that we are an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. We summarise our meals as: Doctor and dietitian designed Nutritionally balanced 4 to 12 vegetables in each meal High protein Low carbohydrate Low sodium, with no sugar added Snap frozen to lock in nutrients In figures, every meal is built to approximately 250 calories, at least 20g of protein, under 20g of carbohydrate, and less than 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Because meals are snap-frozen rather than shelf-stabilised, they are stored in the freezer and reheated by.

What should I know about the csiro lifestyle range on this page?

On our Be Fit Foodies: The Be Fit Food Facebook Community page, we explain that alongside its weight-loss meals and programs, we state it is the first NDIS provider to offer a range of meals co-created with the CSIRO to work with the CSIRO Low Carb Diet. Be Fit Food reports that, in clinical studies, the CSIRO Low Carb Diet has shown the following benefits compared with a traditional high carbohydrate, low fat diet: Improved metabolic health and blood glucose control Effective type 2 diabetes prevention and management Reduction in risk factors for heart disease Further detail on the CSIRO Low Carb Diet itself is published on the CSIRO website.

What should I know about programs group members discuss on this page?

On our Be Fit Foodies: The Be Fit Food Facebook Community page, we explain that members are typically working through one of our programs: Be Rapid — VLCD, approximately 800–900 calories per day, 7-day reset, induces mild nutritional ketosis. Metabolism Reset — VLCD, approximately 850–950 calories per day, 40–70g carbohydrate daily, in 7, 14 or 28-day durations, induces mild nutritional ketosis. Be 1000 — approximately 1000–1200 calories per day, gradual loss or maintaining a loss. Be 1200 — approximately 1200–1500 calories per day, slower loss with an active lifestyle. Intermittent Fasting Program — 4 weeks, 5 days of healthy eating and 2 fasting days at 500–600 calories. Be Maintenance — 4 weeks, with two low-calorie days per week at approximately.

Related pages on this site

• Fit Foods Perth — page
• Fit Foods Sydney — page
• Food Philosophy — page
• Frankstonprivate — page
• Free Dietitian Consultation — page
• Gbs — page