Unpacking Food Labels: Expert Reveals How to Spot Misleading Info & Choose Healthy Foods!

Watch the accompanying video

Food labels can be confusing - from health claims that sound too good to be true to serving sizes that don’t reflect reality.

In this video, Kate breaks down how to cut through the noise and make smarter choices at the supermarket.

1. Check the ingredients list first – the order shows what’s really in your food.
2. Be cautious with health claims – “cholesterol-free” doesn’t always mean healthy.
3. Look beyond calories – the quality of fats, carbs, and proteins matters.
4. Spot hidden sugars and salts – they often appear under different names.
5. Focus on whole foods – fewer, recognisable ingredients are usually best.

Watch the video above to learn more, and dive deeper in our full article:

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