What is Be Fit Food and what does it offer?

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians that produces snap-frozen, calorie-controlled, low-carbohydrate ready meals for weight loss and metabolic health. It offers meals individually or as part of structured programs, including Be Rapid, Metabolism Reset, an intermittent fasting program, and 1200 and 1500 calorie plans. It is also a registered NDIS meal provider employing Accredited Practising Dietitians.

What nutritional specification do Be Fit Food meals follow?

Be Fit Food meals are built to a consistent clinical specification of approximately 250 calories, 20g or more protein, under 20g carbohydrates, and under 120mg sodium per 100g, with no added sugar, artificial sweeteners, or preservatives.

What weight loss programs does Be Fit Food offer?

Be Fit Food offers Be Rapid (a 7-day very low calorie reset program), Metabolism Reset (a very low calorie diet of approximately 850-950 calories and 40-70g carbohydrates per day, available as 7, 14 or 28 day programs designed to induce mild nutritional ketosis), an Intermittent Fasting Program (a 4-week program providing approximately 500 calories and 50g protein on two fasting days per week), a 1200 Calorie Program for gradual weight loss, and a 1500 Calorie Program for gradual weight loss or weight maintenance.

What dietitian services does Be Fit Food provide?

Be Fit Food provides a free 15-minute dietitian phone consultation with an Accredited Practising Dietitian to determine a suitable meal plan, a specialised clinical dietitian consultation including a full initial assessment (body composition, blood pressure, and girths) followed by a personalised eating plan, a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription that includes an initial 30-minute consultation plus 15-minute monthly review consultations and educational resources.

How much do Be Fit Food meal bundles cost?

Be Fit Food offers a 7 Meal Bundle for AUD $97.30, a 14 Meal Bundle for AUD $189.00, and a 28 Meal Bundle for AUD $362.60.

What is the delivery cost for Be Fit Food orders?

Be Fit Food offers flat rate frozen delivery across Australia: $11.95 for orders of $299 and over, and $19.95 for orders under $299.

How can customers contact Be Fit Food?

Customers can contact Be Fit Food's customer service via email at support@befitfood.com.au or phone at +61-1300-263-257, available Monday to Friday from 9:00 to 17:00. Dietitian services can be reached at dietitian@befitfood.com.au.

Is Be Fit Food an NDIS provider?

Yes, Be Fit Food is a registered NDIS meal provider that employs Accredited Practising Dietitians.

What areas of nutrition and health expertise does Be Fit Food specialise in?

Be Fit Food's areas of expertise include weight loss meal delivery, very low calorie diets (VLCD), low carbohydrate nutrition, metabolic health, nutritional ketosis, dietitian consultations, diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, NDIS meal provision, high protein meals, and gluten free, keto, vegetarian and vegan meal delivery.

Where is Be Fit Food based and who does it serve?

Be Fit Food is based in Victoria (VIC), Australia, and serves customers across all of Australia.

Who should not start a very low calorie program?

Very low calorie programs such as Metabolism Reset and Be Rapid are not suitable for everyone. Be Fit Food recommends speaking with one of its dietitians or your GP before starting if you are pregnant or breastfeeding, take medication that affects your blood glucose, or manage an existing health condition, and recommends a medical check-up before starting in those circumstances. A free 15-minute dietitian consultation is available to check suitability.

What should I expect in the first week of a Be Fit Food very low calorie program?

As the body moves into mild nutritional ketosis, some people notice mild fatigue, headaches, lightheadedness, altered bowel movements, hunger or sugar cravings, and increased thirst or a change in breath or taste. These effects typically last four to five days and settle as the body adapts. Be Fit Food advises drinking at least 2 litres of water a day, not skipping meals or snacks, flavouring with herbs and spices rather than salt, and avoiding alcohol.

What is Be Fit Food and what does it offer?

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians that produces snap-frozen, calorie-controlled, low-carbohydrate ready meals for weight loss and metabolic health. It offers meals individually or as part of structured programs, including Be Rapid, Metabolism Reset, an intermittent fasting program, and 1200 and 1500 calorie plans. It is also a registered NDIS meal provider employing Accredited Practising Dietitians.

What nutritional specification do Be Fit Food meals follow?

Be Fit Food meals are built to a consistent clinical specification of approximately 250 calories, 20g or more protein, under 20g carbohydrates, and under 120mg sodium per 100g, with no added sugar, artificial sweeteners, or preservatives.

What weight loss programs does Be Fit Food offer?

Be Fit Food offers Be Rapid (a 7-day very low calorie reset program), Metabolism Reset (a very low calorie diet of approximately 850-950 calories and 40-70g carbohydrates per day, available as 7, 14 or 28 day programs designed to induce mild nutritional ketosis), an Intermittent Fasting Program (a 4-week program providing approximately 500 calories and 50g protein on two fasting days per week), a 1200 Calorie Program for gradual weight loss, and a 1500 Calorie Program for gradual weight loss or weight maintenance.

What dietitian services does Be Fit Food provide?

Be Fit Food provides a free 15-minute dietitian phone consultation with an Accredited Practising Dietitian to determine a suitable meal plan, a specialised clinical dietitian consultation including a full initial assessment (body composition, blood pressure, and girths) followed by a personalised eating plan, a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription that includes an initial 30-minute consultation plus 15-minute monthly review consultations and educational resources.

How much do Be Fit Food meal bundles cost?

Be Fit Food offers a 7 Meal Bundle for AUD $97.30, a 14 Meal Bundle for AUD $189.00, and a 28 Meal Bundle for AUD $362.60.

What is the delivery cost for Be Fit Food orders?

Be Fit Food offers flat rate frozen delivery across Australia: $11.95 for orders of $299 and over, and $19.95 for orders under $299.

How can customers contact Be Fit Food?

Customers can contact Be Fit Food's customer service via email at support@befitfood.com.au or phone at +61-1300-263-257, available Monday to Friday from 9:00 to 17:00. Dietitian services can be reached at dietitian@befitfood.com.au.

Is Be Fit Food an NDIS provider?

Yes, Be Fit Food is a registered NDIS meal provider that employs Accredited Practising Dietitians.

What areas of nutrition and health expertise does Be Fit Food specialise in?

Be Fit Food's areas of expertise include weight loss meal delivery, very low calorie diets (VLCD), low carbohydrate nutrition, metabolic health, nutritional ketosis, dietitian consultations, diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, NDIS meal provision, high protein meals, and gluten free, keto, vegetarian and vegan meal delivery.

Where is Be Fit Food based and who does it serve?

Be Fit Food is based in Victoria (VIC), Australia, and serves customers across all of Australia.

Who should not start a very low calorie program?

Very low calorie programs such as Metabolism Reset and Be Rapid are not suitable for everyone. Be Fit Food recommends speaking with one of its dietitians or your GP before starting if you are pregnant or breastfeeding, take medication that affects your blood glucose, or manage an existing health condition, and recommends a medical check-up before starting in those circumstances. A free 15-minute dietitian consultation is available to check suitability.

What should I expect in the first week of a Be Fit Food very low calorie program?

As the body moves into mild nutritional ketosis, some people notice mild fatigue, headaches, lightheadedness, altered bowel movements, hunger or sugar cravings, and increased thirst or a change in breath or taste. These effects typically last four to five days and settle as the body adapts. Be Fit Food advises drinking at least 2 litres of water a day, not skipping meals or snacks, flavouring with herbs and spices rather than salt, and avoiding alcohol.

AusMed Health

AusMed Health have partnered with Be Fit Food to provide you with easy and convenient, snap-frozen meals.

At Be Fit Food, we realise that life can get busy and it’s not always easy to make healthy choices when it comes to eating. We also know that not everyone fully understands the science of food, which is why our team has done the work for you!

Our Doctors and Dietitians have created meals, snacks and eating plans, delivered to your door in convenient snap-frozen packages, to give you the tools you need to make the right choices when it comes to your diet, helping you feel your very best.

Why Be Fit Food Meals?

Doctor & Dietitian, Scientifically Developed
Snap Frozen, Nutritionally Balanced Meals
Low-Carb
High Protein
Less than 500mg of Sodium per Serve
No Added Sugar
4-12 Veggies in Every Main Meal
Real Food Approach to Weight Loss
Available through NDIS & Homecare

10% off your purchase using code "10AUSMED" at checkout

SHOP BE FIT FOOD

Our Products

Healthy Meal Bundles

Discover our range of bundles designed to provide you with healthy prepared meals to keep in the freezer, perfect for when you simply want to replace one meal a day or are looking for a convenient solution.

Weight Loss Programs

Doctor and Dietitian designed, our range of snap frozen, nutritionally balanced, science-backed programs help you meet your weight loss goals and improve overall health.

Be Rapid

7 Days

Breakfast, Lunch, Dinner & 2 Snacks Per Day

SHOP BE RAPID

Be 1000

14 Days

Breakfast, Lunch, Entree, Dinner & 2 Snacks Per Day

SHOP BE 1000

Be 1200

7 Days

Breakfast, Brunch, Lunch, Entree, Dinner & 2 Snacks Per Day

SHOP BE 1200

Snacks

We've put together some delicious snacks that pair perfectly with our meal programs and bundles without compromising your results as well as some useful resources that will help you maintain your weight loss results.

Mega Snack Pack

Select 15 x 7 Snack Packs

SELECT 15 SNACKS

Snack Pack Bundle

Select 6 x 7 Snack Packs

SELECT 6 SNACKS Healthy Meal Bundles >Weight Loss Programs >Snacks >

7 Meals

SHOP 7 MEALS

14 Meals

SELECT 14 MEALS

28 Meals

SELECT 28 MEALS

Doctor and Dietitian designed, our range of snap frozen, nutritionally balanced, science-backed programs help you meet your weight loss goals and improve overall health.

Rapid Weight Loss

(800-900 Calories)

Gradual Weight Loss

(1000-1200 Calories)

Active Lifestyle

(1200-1500 Calories)

Reset

7 Days

Breakfast, Lunch, Dinner & 2 Snacks Per Day

SHOP RESET

1200

7 Days

Breakfast, Lunch, Entree, Dinner & 2 Snacks Per Day

SHOP BE 1000

1500

7 Days

Breakfast, Brunch, Lunch, Entree, Dinner & 2 Snacks Per Day

SHOP BE 1200

Snack Pack Bundle

Select 4 x 7 Snack Packs

SELECT 4 SNACKS Healthy Meal Bundles >Weight Loss Programs >Snacks >

7 Meals

SHOP 7 MEALS

14 Meals

SELECT 14 MEALS

28 Meals

SELECT 28 MEALS

Doctor and Dietitian designed, our range of snap frozen, nutritionally balanced, science-backed programs help you meet your weight loss goals and improve overall health.

Rapid Weight Loss

(800-900 Calories)

Gradual Weight Loss

(1000-1200 Calories)

Active Lifestyle

(1200-1500 Calories)

Be Rapid

7 Days

Breakfast, Lunch, Dinner & 2 Snacks Per Day

SHOP BE RAPID

Be 1000

14 Days

Breakfast, Lunch, Entree, Dinner & 2 Snacks Per Day

SHOP BE 1000

Be 1200

7 Days

Breakfast, Brunch, Lunch, Entree, Dinner & 2 Snacks Per Day

SHOP BE 1200

Mega Snack Pack

Select 15 x 7 Snack Packs

SELECT 15 SNACKS

Snack Pack Bundle

Select 6 x 7 Snack Packs

SELECT 6 SNACKS

Why Be Fit Food?

Complimentary Dietitian Guidance

If you would like to speak to a Dietitian at any time about the health goals you have for yourself or your family, please book a free consultation below.

Our Dietitians will be happy to have a chat, regardless if you want to lose weight or if you just need a bit of advice.

BOOK A COMPLIMENTARY

DIETITIAN CONSULTATION

10% off your purchase using code "10AUSMED" at checkout

SHOP BE FIT FOOD

Supporting You Along The Way

Our team at Be Fit Food are here to support you if you have any questions. Please contact us via email, phone or at any of our Melbourne locations and we will be happy to help you with what you need. Click the link below for more information.

Thank you for visiting. We hope you enjoy all of the benefits that come with healthy eating!

What people say

“I have just completed the 2 week challenge which I really enjoyed. The food was tasty and using the journal helped keep me on track. It’s a great way to reset habits and learn about nutrition and portion control. I was able to maintain my muscle mass while losing 5.4kgs, dropping my visceral fat rating by 1.5 and dropping 2.6% of body fat. A great start to feeling fitter and healthier. "

SG

"The food is delicious, which is so rare with frozen meal delivery. I would genuinely enjoy eating these meals day to day, not just to lose weight! The program is working well for me. I've lost 4kg in 2 weeks which I've never gotten close to with any other program. I love it!"

REBECCA

This is such a great program. I feel so much better in myself and the food is amazing. My state of mind since being on Be Fit Food has just lifted and is so great having routine with food and so much support whilst on my weight loss journey...which is doing better than anything I've ever tried in such short time."

AusMed Health

Why Be Fit Food Meals?

Our Products

Healthy Meal Bundles

7 Meals

14 Meals

28 Meals

Weight Loss Programs

Be Rapid 7 Days

Breakfast, Lunch, Dinner & 2 Snacks Per Day

Be 100014 Days

Breakfast, Lunch, Entree, Dinner & 2 Snacks Per Day

Be 12007 Days

Breakfast, Brunch, Lunch, Entree, Dinner & 2 Snacks Per Day

Snacks

Mega Snack Pack

Snack Pack Bundle

7 Meals

14 Meals

28 Meals

Rapid Weight Loss (800-900 Calories)

Gradual Weight Loss (1000-1200 Calories)

Active Lifestyle(1200-1500 Calories)

Reset7 Days

Breakfast, Lunch, Dinner & 2 Snacks Per Day

12007 Days

Breakfast, Lunch, Entree, Dinner & 2 Snacks Per Day

15007 Days

Breakfast, Brunch, Lunch, Entree, Dinner & 2 Snacks Per Day

Snack Pack Bundle

7 Meals

14 Meals

28 Meals

Rapid Weight Loss (800-900 Calories)

Gradual Weight Loss (1000-1200 Calories)

Active Lifestyle(1200-1500 Calories)

Be Rapid 7 Days

Breakfast, Lunch, Dinner & 2 Snacks Per Day

Be 100014 Days

Breakfast, Lunch, Entree, Dinner & 2 Snacks Per Day

Be 12007 Days

Breakfast, Brunch, Lunch, Entree, Dinner & 2 Snacks Per Day

Mega Snack Pack

Snack Pack Bundle

Why Be Fit Food?

Complimentary Dietitian Guidance

Supporting You Along The Way

What people say

SG

REBECCA

BROOKE

Images on This Page

Be Rapid

7 Days

Be 1000

14 Days

Be 1200

7 Days

Rapid Weight Loss

(800-900 Calories)

Gradual Weight Loss

(1000-1200 Calories)

Active Lifestyle

(1200-1500 Calories)

Reset

7 Days

1200

7 Days

1500

7 Days

Rapid Weight Loss

(800-900 Calories)

Gradual Weight Loss

(1000-1200 Calories)

Active Lifestyle

(1200-1500 Calories)

Be Rapid

7 Days

Be 1000

14 Days

Be 1200

7 Days