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28 Days That Changed My Life is Kate Save's passion project built on helping people who are serious about their health, start new healthy habits with the right support. Over time, they no longer need external motivation; healthy living becomes a natural part of their life. The real rewards are increased energy, a better mood, and greater self-confidence. See below our incredible participants journey to living their healthiest life!

Meet the Participants

Eleanor

Jennifer

Geena

Ben & Christine

Amanda

Emma & Paul

Tracy & Stuart

Jamie

Kate Save

Hi, I’m Kate Save, a dietitian, exercise physiologist and diabetes educator with over 20 years of experience in the field of health and wellness. My passion is helping people to feel healthier and happier by giving them more energy and supporting their bodies with good nutrition to ensure they are functioning at their highest potential. But most importantly, I want to ensure that I can help people to boost their self-confidence so that they radiate their positive energy with others to inspire and motivate them to live healthier and happier lives too.



28 Days That Changed My Life is a passion project for me as I know what people are capable of achieving if they are supported and given the right tools to just get them started, then their incredible results keep them motivated initially and eventually they find that they no longer need the external motivation of results on the scales or in their clothing. They actually find that they want to continue their new healthy lifestyle habits and sustain their results as it just becomes a new healthier way of life. The long term rewards that we find that people who change their lifestyle behaviours are more about the way they feel in themselves as they report increased energy levels, a more positive mood and an overall feeling of self confidence when they know they are living their healthiest lives.

Doctor & Dietitian • Scientifically Developed • Snap-Frozen • Nutritionally Balanced

Want to Start Your Own Transformation? Join Be Fit Food!

The hardest part of making dietary changes is actually the prep work. Be Fit Food takes away the need for a complicated food shop, researching recipes and knowing the correct portion sizes (and not going back for seconds). At Be Fit Food, we want to take the guess work out of healthy eating by providing you with fully prepared, snap-frozen and portion controlled meals ready to heat and serve.



We provide 3 meals and 2 snacks per day within our programs. For those that are active or need additional protein, we offer a protein plus option which provides up to 50 additional grams of protein.



For the utlimate flexibility, you can get our Reset Program bundled into 28, 14 or 7 days.

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Metabolism Reset 

28 Days



28 x Breakfasts, 28 x Lunches, 28 x Dinners

 8 x 7 Snack Packs

BUY: 28 DAY TRANSFORMATION

Protein Plus | Metabolism Reset

28 Days



28 x Breakfasts, 28 x Lunches, 28 x Dinners, 16 x 7 Snack Packs



BUY: 28 DAY PROTEIN PLUS VIEW ALL PROGRAMS

Low-Carb • High Protein • Real Food Approach • 4-12 Veggies in Every Meal

Achieve your own 28 Days health transformation with Be Fit Food.  We are offering FREE tailored transformation plans with our specialist dietitians. We’ll work with you to design your own 28 Day transformation plan & make your health dreams come true in 2026. Book your transformation now - hurry whilst spots last!

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