Choosing meals for a daily energy target

If you are looking for a 1200-calorie meal plan, check whether that daily energy target is appropriate for you before selecting a program. The title of a page is not a substitute for the current program’s inclusions or nutrition information.

Compare current programs or browse individual meals.

Read the nutrition panel

Use the energy value and serving size for each specific product when comparing meals. A single meal and a complete day’s intake are different quantities; snacks, drinks and additions also contribute to daily intake.

Need help choosing? Book a free dietitian phone consultation, call 1300 263 257 or email support@befitfood.com.au.