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Individual Meals

Fill your freezer with our individual meals. Perfect to have when you don't have time to cook and want an easy, healthy meal ready in five minutes or need protein snacks that work for you where and when you need them.



BUNDLE UP AND SAVE- Check out our Healthy Meal Bundles to purchase meals from only $12.50 each! 

Products subject to availability. If we do happen to run out of stock of a particular item, this will be substituted with another item within the same meal category on your order.

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Filter Featured Featured Featured Most relevant Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old List 2 columns 3 columns 4 columns 5 columns Restocking Soon 288 calories 30.0g protein 15.8g carbs

Indian Chicken Curry (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price /   This ever-popular chicken curry is made with a homemade blend of herb and spices... Select options Restocking Soon 269 calories 30.0g protein 13.8g carbs

Chilli Con Carne (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price /   This South American classic chilli beef and beans is made from the finest grade... Select options Restocking Soon 220 calories 19.8g protein 13.6g carbs

Italian Meatball Soup (GF)

Regular price $13.95 Sale price $13.95 Regular price Unit price / Just like Nonna used to make, our hearty meatball soup is packed full of winter... Select options Restocking Soon 308 calories 30.3g protein 13.5g carbs

Beef Chow Mein (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price /   Traditional stir fry flavours are reinvented to make for a lighter, protein-packed meal. Fresh ginger and garlic, along with aromatic spices, enhance the flavour of freshly ground beef. Gluten free  ... Select options Restocking Soon 252 calories 23.3g protein 12.4g carbs

Chunky Chicken, Ham & Sweet Corn Soup (GF)

Regular price $13.95 Sale price $13.95 Regular price Unit price / There's nothing quite as hearty & satisfying as our Chicken, Ham & Sweet Corn Soup.... Select options Restocking Soon 271 calories 25.5g protein 10.2g carbs

Satay Chicken (GF)

Regular price $13.95 Sale price $13.95 Regular price Unit price / We've got a Satay Chicken that's packed full of flavor and low in calories! The chicken is marinated in antioxidant-rich spices and served with a tasty peanut satay sauce and Asian style slaw salad.... Select options Restocking Soon 316 calories 30.1g protein 16.5g carbs

Wholemeal Beef Lasagne

Regular price $14.95 Sale price $14.95 Regular price Unit price /   With all the familiar flavours of beef and vegetable ragu and layers of pasta with a creamy sauce, our Dietitians... Select options Restocking Soon 317 calories 30.8g protein 20.0g carbs

Cottage Pie with Cauliflower Mash (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price /   A hearty low carb take on a classic comfort food, our Cottage Pie with Cauliflower... Select options Restocking Soon 279 calories 31.8g protein 13.7g carbs

Cauliflower Fried Rice & Chicken (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price /   Our signature gluten free Cauliflower Fried Rice & Chicken is light, satisfying, and low... Select options Restocking Soon 248 calories 20.1g protein 10.0g carbs

Keto Chicken Pizza - Single Serve

Regular price $13.95 Sale price $13.95 Regular price $0.00 Unit price / Craving pizza without the guilt? Our 6-inch Keto Chicken Pizza is a delicious low-carb, high-protein... Select options Restocking Soon 249 calories 21.4g protein 15.5g carbs

Curried Pumpkin & Chicken Soup (GF)

Regular price $13.95 Sale price $13.95 Regular price Unit price / Pumpkin, leek, carrot and sweet potato blended with aromatic curry spices takes this wholesome soup... Select options Restocking Soon 216 calories 20.6g protein 16.4g carbs

Country Chicken, Pea & Ham Soup (GF)

Regular price $13.95 Sale price $13.95 Regular price Unit price / Our chefs have come up with a sensational chicken soup, full of fibrous veggies and... Select options Restocking Soon 224 calories 18.1g protein 19.2g carbs

Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG)

Regular price $13.95 Sale price $13.95 Regular price Unit price / This vegan soup is hearty, silky and packed with flavour.  It is also protein-packed to... Select options Restocking Soon 231 calories 19.5g protein 16.4g carbs

Gluten Free Beef Lasagne

Regular price $14.95 Sale price $14.95 Regular price $0.00 Unit price / Indulge guilt-free in our Gluten-Free Beef Lasagne, crafted from the same cherished recipe as our... Select options Restocking Soon 352 calories 30.6g protein 23.9g carbs

Italian Beef Meatballs (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price /   Served with a small portion of high protein, Gluten-Free penne pasta (to keep carbs... Select options Restocking Soon 267 calories 17.0g protein 17.2g carbs

Yellow Vegetable Curry (GF) (VG)

Regular price $13.95 Sale price $13.95 Regular price Unit price / No matter the time of the year, we can never say no to a yummy... Select options Restocking Soon 254 calories 30.2g protein 15.6g carbs

Beef Madras Curry (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price /   This classic Beef Madras Curry features chunky vegetables, brown rice, and a homemade blend... Select options Restocking Soon 311 calories 30.0g protein 19.2g carbs

Thai Green Chicken Curry (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price / A Be Fit Food twist on the Thai favourite, our Thai Green Chicken Curry is... Select options Restocking Soon 243 calories 27.0g protein 17.0g carbs

Spicy Mexican Pulled Beef (GF)

Regular price $13.95 Sale price $13.95 Regular price Unit price /   Tender slow cooked beef with added spices and served with a fresh Mexican style salad... Select options Restocking Soon 275 calories 30.2g protein 13.3g carbs

Naked Burrito Bowl (GF)

Regular price $14.95 Sale price $14.95 Regular price Unit price /   Our Naked Burrito Bowl is a low-carb twist on the traditional burrito. We have combined golden chicken tenders, beans, fresh carrot, capsicum,... Select options 1 2 3 » Sort by

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Fill your freezer with our individual meals. Perfect to have when you don't have time to cook and want an easy, healthy meal ready in five minutes or need protein snacks that work for you where and when you need them.



BUNDLE UP AND SAVE- Check out our Healthy Meal Bundles to purchase meals from only $12.50 each! 

Products subject to availability. If we do happen to run out of stock of a particular item, this will be substituted with another item within the same meal category on your order.

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