Cart 0 Account My Account Log in Register Search Account Cart 0 1300 263 257 News

TIFF HALL’S THREE HOUR RESET RULE

by Be Fit Food on Nov 05, 2020

If the pandemic has messed up your good eating and exercise habits, it’s not game over for your fitness. Tiff Hall – top trainer from The Biggest Loser and creator of the online fitness program TIFFXO – has a trick for you…the 3-hour reset rule.

We’ve all been knocked off course a bit by this whole lockdown experience, so if your good food habits have gone out the window in recent months and over-eating has become a bit more common, don’t be too hard on yourself.

Whether it’s constant visits to the cookie jar while you’re home all day, frequent takeaway from the delivery app or comfort-eating ice cream straight from the tub, falling into temptation and slipping up doesn’t mean it’s game over for your health and fitness journey.

We’re all human, we all have cravings, and we all veer off the path every now and then. So instead of writing off the whole day, week, or month, why not just apply the 3-hour reset rule and get back on track? 

The rule is simple: you literally reset your food intake (and your attitude) every three hours.

Under the 3-hour reset rule, we treat every meal as a new event – so if you do slip up and eat that (entire) cake, it doesn’t mean the whole day is a write-off. After you have allowed yourself to enjoy the treat (yep, you are allowed to enjoy it), you reset the day and start fresh.

We hear all the time from members who feel like a failure after giving in and having a chocolate bar or bag of chips – that the week is ruined and what’s the point of even trying anymore?! This all or nothing attitude is not sustainable, and it’s not a healthy way to live.

The 3-hour reset rule can help you stay focused, balanced and enjoy life.

 

Share: Previous Welcome to Be Fit Food Next Alcohol and Your Weight

Related Articles

How Meal Programs Improve Consistency for Weight Loss

How to Restart Healthy Eating Without Starting Over

Are Ready Meals Good for Healthy Weight Loss?

15 Best Low Carb Lunch Ideas for Busy Days

Let’s Stay Connected

Sign up for our newsletter and be the first to receive health tips, nutrition insights, delicious meal updates, and exclusive Be Fit Food offers. Join our community and stay inspired on your wellness journey!

Our Philosophy Services Dietitian Support Media Shop & Delivery Resources Legal/Policies © BeFit Food 2026 Payment options:

Search our store

Account Cart 0 Popular Searches: lasagne protein balls smoothies   ""

Images on This Page