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CHOC PROTEIN CHIA PUDDING
by Kate Save on Feb 08, 2023Our team of Dietitian's have designed a quick & flavour packed snack for you to try today! All you need is a serving of Be Fit Food's Chocolate Protein Powder and a few extra ingredients. Enjoy!
Ingredients:
- 3 tbs chia seeds
- 1 tbs rolled oats (optional)
- 1 scoop Be Fit Food Chocolate Protein Booster
- 200ml unsweetened almond milk
- 4 tbs high protein Greek style yoghurt
- 1/2 cup frozen raspberries, softened
- 1 tsp vanilla
- Fresh raspberries, to garnish
Method:
- Place the chia seeds, oats and protein powder into a bowl and whisk to combine. Add the almond milk and whisk until smooth, removing all lumps. Set aside for ~15 minutes to thicken.
- Make the raspberry layer by combining raspberries, yoghurt and vanilla. Mix well, until smooth and creamy.
- Divide the mixture between 3 jars and once the chia mixture has thickened, layer a chocolate layer on top of the raspberry layer.
- Top with fresh raspberries and enjoy or refrigerate for up to 3 days.
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NUTRITION INFORMATION |
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Servings per package: |
1 |
|
|
Serving size: |
137g |
|
|
|
Average Quantity per Serving |
Average Quantity Per 100g |
|
Energy |
437kJ (104Cal) |
319kJ (76Cal) |
|
Protein |
12.4g |
9.1g |
|
Fat, Total |
3.0g |
2.2g |
|
- Saturated |
0.6g |
0.4g |
|
Carbohydrate |
5.3g |
3.9g |
|
- Sugars |
2.8g |
2.1g |
|
Sodium |
50mg |
36mg |
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