CHOC PROTEIN CHIA PUDDING

Kate Save · Originally published 2023-02-08

Our team of Dietitian's have designed a quick & flavour packed snack for you to try today! All you need is a serving of Be Fit Food's Chocolate Protein Powder and a few extra ingredients. Enjoy!

Ingredients: 

• 3 tbs chia seeds 
• 1 tbs rolled oats (optional) 
• 1 scoop Be Fit Food Chocolate Protein Booster 
• 200ml unsweetened almond milk 
• 4 tbs high protein Greek style yoghurt 
• 1/2 cup frozen raspberries, softened 
• 1 tsp vanilla 
• Fresh raspberries, to garnish 

Method: 

1. Place the chia seeds, oats and protein powder into a bowl and whisk to combine. Add the almond milk and whisk until smooth, removing all lumps. Set aside for ~15 minutes to thicken.
2. Make the raspberry layer by combining raspberries, yoghurt and vanilla. Mix well, until smooth and creamy.
3. Divide the mixture between 3 jars and once the chia mixture has thickened, layer a chocolate layer on top of the raspberry layer.
4. Top with fresh raspberries and enjoy or refrigerate for up to 3 days.

This recipe makes 3 serves (~130g each) and is suitable for a snack.

NUTRITION INFORMATION
Servings per package:	1
Serving size:	137g
	Average Quantity per Serving	Average Quantity Per 100g
Energy	437kJ (104Cal)	319kJ (76Cal)
Protein	12.4g	9.1g
Fat, Total	3.0g	2.2g
- Saturated	0.6g	0.4g
Carbohydrate	5.3g	3.9g
- Sugars	2.8g	2.1g
Sodium	50mg	36mg

Related reading

• The Protein Leverage Effect